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Thu 12th Jun 2025 at 6:53am by jamesmcf

Run > Intervals
  • Time
    42:15
  • Miles
    4.55
  • Min/mi
    9:17
  • Pacing
    67.8%
  • WAVA
    51.57
  • Stride(cm)
    106
  • Cals
    454
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1212
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.78mi - 6:58(8:58/mi) 120/128bpm [1077b/mi] 72cal
2) 0.28mi - 2:00(7:08/mi) 136/143bpm [970b/mi] 25cal
3) 0.05mi - 1:00(20:10/mi) 128/144bpm [2582b/mi] 10cal
4) 0.25mi - 2:00(8:01/mi) 124/132bpm [994b/mi] 20cal
5) 0.06mi - 1:00(18:04/mi) 128/141bpm [2312b/mi] 10cal
6) 0.28mi - 2:00(7:11/mi) 123/146bpm [884b/mi] 19cal
7) 0.05mi - 1:00(18:55/mi) 135/148bpm [2555b/mi] 12cal
8) 0.28mi - 2:00(7:15/mi) 137/149bpm [994b/mi] 24cal
9) 0.05mi - 1:00(18:32/mi) 136/150bpm [2520b/mi] 11cal
10) 0.26mi - 2:00(7:35/mi) 134/146bpm [1017b/mi] 22cal
11) 0.06mi - 1:00(16:57/mi) 137/147bpm [2323b/mi] 11cal
12) 0.28mi - 2:00(7:09/mi) 136/152bpm [972b/mi] 22cal
13) 0.06mi - 1:00(16:22/mi) 139/150bpm [2276b/mi] 11cal
14) 0.14mi - 1:00(7:14/mi) 131/146bpm [948b/mi] 10cal
15) 0.06mi - 1:00(18:09/mi) 139/150bpm [2522b/mi] 11cal
16) 0.14mi - 1:00(6:58/mi) 131/147bpm [913b/mi] 10cal
17) 0.06mi - 1:00(15:33/mi) 138/150bpm [2146b/mi] 11cal
18) 0.15mi - 1:00(6:40/mi) 132/147bpm [881b/mi] 10cal
19) 0.05mi - 1:00(19:08/mi) 139/150bpm [2660b/mi] 11cal
20) 0.14mi - 1:00(6:56/mi) 131/144bpm [907b/mi] 9cal
21) 0.06mi - 1:00(17:55/mi) 137/149bpm [2455b/mi] 11cal
22) 0.14mi - 1:00(7:07/mi) 131/146bpm [931b/mi] 9cal
23) 0.06mi - 1:00(16:04/mi) 140/150bpm [2248b/mi] 12cal
24) 0.15mi - 1:00(6:50/mi) 133/146bpm [908b/mi] 10cal
25) 0.06mi - 1:00(16:40/mi) 138/148bpm [2301b/mi] 11cal
26) 0.61mi - 5:17(8:43/mi) 136/141bpm [1184b/mi] 60cal
6:58 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 8:58 122 60-144 1094 172 106-180 20/10
2.21 20:00 10:00 9:07 129 104-149 1175 166 102-182 21/13
3.30 30:00 10:00 9:12 135 112-151 1242 160 106-184 15/20
4.30 40:00 10:00 10:00 133 113-150 1331 154 82-182 14/19
4.55 42:15 2:15 8:48 140 139-141 1233 174 172-176 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Cadence Distribution

    163 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 175 4.2 35:09 8:20
    Walk 16.7 111 0.3 7:03 20:45
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.08% More
    800m 3:52 7:48 50.46% More
    1km 5:06 8:12 50.48% More
    Mile 8:30 8:30 52.06% More
    5k 28:25 9:09 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.26
    5km 27:55 8:59 52.74
    5M 46:48 9:22 51.28
    10km 59:16 9:32 50.56
    10M 1:39:21 9:56 49.51
    Half 2:13:13 10:10 48.73
    20M 3:30:55 10:33 48.13
    Mara 4:42:47 10:48 47.98

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