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Thu 12th Jun 2025 at 6:44am by Penky69

Run > General
  • Time
    39:08
  • Miles
    3.50
  • Min/mi
    11:11
  • Pacing
    89.1%
  • WAVA
    50.11
  • Stride(cm)
    88
  • Cals
    342
  • Watts
    217
  • Cadence
    165
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1621
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 139/150bpm [1579b/mi] 97cal 215/282W
2) 1mi - 11:13(11:13/mi) 145/153bpm [1627b/mi] 98cal 218/314W
3) 1mi - 10:58(10:58/mi) 150/155bpm [1645b/mi] 98cal 213/266W
4) 0.5mi - 5:35(11:04/mi) 148/157bpm [1638b/mi] 49cal 206/246W
11:22 11:13 10:58 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 +4 12:01 122 104-132 1465 167 162-174 232 195-282 4/2
0.25 2:52 1:22 10:58 134 131-138 1469 166 164-170 224 194-257 3/1
0.38 4:16 1:24 11:08 137 135-138 1525 165 160-168 223 207-245 3/1
0.50 5:41 1:25 11:19 141 137-145 1595 168 146-246 217 60-246 3/2
0.63 7:03 1:22 10:56 145 143-147 1586 167 164-170 209 191-247 1/2
0.75 8:33 1:30 +3 12:00 145 142-147 1740 167 114-170 227 165-262 4/1
0.88 9:56 1:23 11:06 149 147-150 1654 169 164-170 226 214-243 3/1
1.00 11:28 1:32 12:17 140 137-150 1719 157 124-168 185 54-218 2/1
1.13 12:52 1:24 11:11 141 138-143 1577 165 162-168 221 212-239 3/1
1.25 14:15 1:23 11:04 142 141-143 1571 166 162-168 218 206-237 2/1
1.38 15:34 1:20 10:37 142 141-143 1507 166 164-168 205 198-213 1/5
1.50 16:59 1:24 11:15 142 139-146 1598 165 160-170 225 162-314 5/6
1.63 18:29 1:30 12:00 144 142-146 1727 163 160-166 206 165-245 3/2
1.75 19:49 1:20 10:39 148 145-151 1576 165 160-168 239 197-278 4/0
1.88 21:17 1:29 11:49 151 149-153 1783 164 160-166 216 206-230 4/1
2.00 22:42 1:24 11:14 150 149-151 1686 163 158-168 214 186-239 3/2
2.13 24:00 1:19 10:30 149 149-150 1564 165 162-168 206 187-219 1/4
2.25 25:18 1:17 10:19 148 146-150 1527 165 162-166 210 201-219 0/5
2.38 26:43 1:26 11:25 148 146-151 1690 163 160-166 232 209-254 3/1
2.50 28:05 1:21 10:52 152 150-154 1651 159 82-172 206 95-266 3/2
2.63 29:28 1:23 11:06 149 147-152 1653 163 160-166 213 199-227 2/2
2.75 31:04 1:36 +6 12:45 149 147-151 1899 164 160-168 224 203-235 3/1
2.88 32:24 1:20 10:42 150 147-155 1606 164 162-166 222 210-233 2/2
3.00 33:45 1:22 10:53 154 152-155 1676 163 160-166 214 199-232 1/3
3.13 35:22 1:37 +7 12:55 148 144-153 1912 164 162-168 203 181-217 1/4
3.25 36:40 1:18 10:24 146 143-149 1519 163 160-168 226 210-246 2/2
3.38 38:21 1:40 +17 13:21 153 146-157 2044 164 160-170 225 191-239 1/2
3.50 39:45 1:24 +2 11:14 143 140-148 1607 165 160-230 201 179-223 0/6
3.50 39:48 3 11:27 142 142-142 1626 162 162-162 197 197-197 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 11:25

  • Cadence Distribution

    165 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 165 3.5 38:37 11:16
    Walk 1.1 117 0 27 17:06
    Still 0.5 - - 11 -
    Pause 1.4 - - 33 -

  • Power Distribution

    217W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 39.89% More
    800m 5:21 10:46 42.84% More
    1km 6:44 10:50 44.18% More
    Mile 10:59 10:59 45.68% More
    5k 34:53 11:14 49.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 48.41
    5km 34:29 11:06 50.33
    5M 57:07 11:25 49.18
    10km 1:11:55 11:34 48.63
    10M 1:59:05 11:55 48.54
    Half 2:38:32 12:06 48.31
    20M 4:08:16 12:25 47.51
    Mara 5:30:33 12:37 46.72

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