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Wed 11th Jun 2025 at 9:37am by nikospet

Run > General
  • Time
    38:10
  • Miles
    4.22
  • Min/mi
    9:03
  • Pacing
    85.4%
  • WAVA
    54.95
  • Stride(cm)
    106
  • Cals
    448
  • Cadence
    168
  • BPM
    153
  • %MHR
    82.4
  • B/mi
    1386
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

8*100m strides
1) 6.78km - 38:10(5:38/km) 154/171bpm [866b/km] 448cal
38:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 112 89-138 1156 163 114-172 0/2
0.25 2:41 1:24 11:12 141 137-150 1579 162 160-168 2/0
0.38 3:52 1:10 9:23 149 147-154 1399 168 162-174 4/0
0.50 5:02 1:11 9:24 151 148-155 1420 171 168-174 3/1
0.63 6:32 1:29 11:53 151 143-155 1794 166 164-170 0/4
0.75 7:49 1:17 10:18 140 138-142 1442 165 162-168 1/3
0.88 9:02 1:13 9:46 141 137-148 1377 164 160-166 7/0
1.00 10:07 1:05 8:40 150 147-155 1301 169 164-172 7/0
1.13 11:14 1:07 8:56 153 149-158 1367 169 166-174 2/2
1.25 12:25 1:11 9:27 156 152-158 1475 170 168-174 0/7
1.38 13:46 1:21 10:45 153 148-157 1644 166 164-168 0/5
1.50 15:04 1:18 10:28 148 143-151 1548 164 162-166 4/4
1.63 16:09 1:05 8:43 151 148-157 1315 167 164-172 7/0
1.75 17:17 1:08 9:02 154 152-156 1392 168 164-172 6/0
1.88 18:25 1:08 9:02 154 151-157 1392 167 162-170 0/4
2.00 19:30 1:05 8:42 159 153-163 1385 168 166-168 4/5
2.13 20:35 1:04 8:36 163 160-165 1401 167 164-172 2/1
2.25 21:41 1:06 8:47 158 155-161 1387 167 166-168 3/2
2.38 22:50 1:09 9:15 157 154-160 1452 168 160-174 2/3
2.50 23:54 1:04 8:33 163 157-167 1393 170 166-172 2/3
2.63 24:57 1:03 8:24 166 161-170 1395 171 168-180 2/2
2.75 25:54 57 7:34 162 159-168 1225 174 162-186 4/3
2.88 26:51 57 7:37 167 165-169 1271 175 166-184 1/1
3.00 27:49 58 7:48 165 164-167 1286 175 162-188 1/1
3.13 28:48 59 7:49 165 161-169 1290 175 162-186 2/3
3.25 29:45 57 7:34 166 163-171 1255 176 164-186 3/2
3.38 30:43 58 7:47 160 152-167 1245 174 162-186 2/3
3.50 31:40 57 7:39 159 156-164 1216 170 92-188 1/2
3.63 32:40 1:00 8:00 165 162-169 1320 173 160-184 2/2
3.75 33:45 1:04 8:34 162 160-164 1386 168 166-170 2/1
3.88 34:50 1:05 8:41 165 163-167 1433 168 164-170 0/5
4.00 35:55 1:05 8:40 161 151-169 1396 169 164-172 0/5
4.13 37:05 1:11 9:26 154 151-157 1454 168 166-170 3/2
4.22 38:11 1:06 12:06 152 149-153 1840 165 158-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 10:55
    17 3.1% 10:19

  • Cadence Distribution

    168 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 4.2 38:09 9:03
    Walk 0.1 108 0 2 14:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.12% More
    800m 3:46 7:35 54.04% More
    1km 4:43 7:36 56.84% More
    Mile 7:37 7:37 60.85% More
    5k 26:43 8:36 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 55.83
    5km 27:35 8:53 55.61
    5M 45:41 9:08 54.83
    10km 57:31 9:15 54.41
    10M 1:35:15 9:32 54.00
    Half 2:06:49 9:41 53.56
    20M 3:18:35 9:56 53.54
    Mara 4:24:24 10:05 53.80
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