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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 9th Jun 2025 at 4:50pm by Sorequads

Run > Steady-State
  • Time
    1:04:23
  • Miles
    8.75
  • Min/mi
    7:21
  • Pacing
    77.4%
  • WAVA
    61.24
  • Stride(cm)
    123
  • Cadence
    178
  • BPM
    134
  • %MHR
    81.1
  • B/mi
    985
  • Asc(m)
    235
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

3M easy > 5M steady with hills

8:18 > 7:09. Enjoyable effort to run at and not one I often do. Nunnery Wood excellent for this kind of run 🌳 😊

1) 1m - 8:48(8:48/m) 121/127bpm [1062b/mi] 172/192rpm
2) 1m - 7:45(7:45/m) 126/132bpm [976b/mi] 173/192rpm
3) 1m - 8:24(8:24/m) 131/143bpm [1100b/mi] 172/190rpm
4) 1m - 7:13(7:13/m) 137/145bpm [991b/mi] 182/218rpm
5) 1m - 7:08(7:08/m) 139/144bpm [991b/mi] 182/202rpm
6) 1m - 7:05(7:05/m) 137/145bpm [971b/mi] 181/204rpm
7) 1m - 7:09(7:09/m) 141/145bpm [1008b/mi] 181/210rpm
8) 1m - 6:30(6:30/m) 139/148bpm [902b/mi] 183/208rpm
9) 0.75m - 6:21(8:27/m) 134/150bpm [1128b/mi] 179/202rpm
8:48 7:45 8:24 7:13 7:08 7:05 7:09 6:30 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.02 15 15 11:49 173 168-184 0/1
0.04 23 8 6:54 172 168-176 0/1
0.06 33 10 7:55 172 160-180 0/1
0.08 42 9 7:28 178 172-184 0/0
0.10 52 10 8:03 179 174-184 0/1
0.12 1:01 10 7:47 172 160-184 0/0
0.14 1:11 9 7:36 177 170-186 0/0
0.16 1:22 11 8:50 167 162-176 1/0
0.18 1:33 11 9:00 171 166-176 1/0
0.21 1:43 11 8:34 171 158-176 0/0
0.23 1:53 10 8:11 175 174-176 0/0
0.25 2:04 10 8:25 176 176-176 0/1
0.27 2:14 10 8:22 171 166-176 1/0
0.29 2:24 10 7:57 176 172-182 0/1
0.31 2:34 10 7:56 173 168-178 0/1
0.33 2:43 10 7:47 175 166-184 1/0
0.35 2:53 10 8:22 174 166-180 0/1
0.37 3:03 10 7:56 172 166-180 0/0
0.39 3:13 10 8:13 172 166-178 0/0
0.41 3:23 10 7:58 176 168-186 0/0
0.43 3:33 10 7:55 171 164-182 0/0
0.45 3:42 10 7:45 175 166-184 0/0
0.47 3:52 10 7:59 176 164-188 0/0
0.49 4:02 10 8:18 171 162-178 0/0
0.51 4:13 11 8:32 171 170-172 1/0
0.53 4:26 13 10:31 166 160-170 0/1
0.55 4:36 10 8:13 164 158-168 0/0
0.57 4:46 10 7:47 166 162-170 0/1
0.59 4:55 10 7:57 168 162-174 0/1
0.62 5:05 10 7:56 169 162-182 1/0
0.64 5:15 10 7:51 170 168-174 0/0
0.66 5:25 10 8:13 175 166-180 0/1
0.68 5:35 10 8:03 173 166-178 0/0
0.70 5:45 10 8:26 177 172-182 0/0
0.72 5:55 10 7:58 183 176-192 0/0
0.74 6:05 10 7:59 175 170-180 0/0
0.76 6:15 10 7:59 174 164-188 0/1
0.78 6:24 9 7:35 178 166-192 0/1
0.80 6:34 10 8:05 171 168-178 0/0
0.82 6:43 9 7:20 172 170-174 1/0
0.84 6:53 10 7:57 168 166-170 0/0
0.86 7:03 10 8:05 173 166-180 0/1
0.88 7:12 10 8:02 174 172-180 0/0
0.90 7:23 10 8:24 177 172-180 1/0
0.92 7:33 10 8:07 167 144-182 0/0
0.94 8:04 31 25:09 146 144-148 1/0
0.96 8:27 23 18:46 145 144-146 0/0
0.98 8:39 12 9:40 166 152-178 0/1
1.00 8:48 9 7:42 180 176-184 0/0
1.03 8:57 8 6:50 178 172-186 1/0
1.05 9:06 10 7:51 171 158-180 1/0
1.07 9:16 9 7:43 176 158-186 0/0
1.09 9:25 10 7:48 174 166-180 1/0
1.11 9:33 8 6:34 166 158-172 0/0
1.13 9:43 10 7:50 174 170-182 1/0
1.15 9:52 9 7:41 183 172-190 0/1
1.17 10:02 10 8:06 177 170-190 2/0
1.19 10:12 9 7:26 177 172-180 0/1
1.21 10:22 10 8:09 176 170-182 1/0
1.23 10:31 10 7:45 172 162-180 0/0
1.25 10:40 9 7:15 170 160-182 0/0
1.27 10:50 10 7:58 160 154-168 0/0
1.29 11:00 10 7:49 158 150-162 0/1
1.31 11:09 10 8:00 175 164-182 0/1
1.33 11:18 9 7:02 176 170-182 0/0
1.35 11:27 9 7:03 176 152-190 0/0
1.37 11:35 9 7:03 180 168-192 1/0
1.39 11:44 9 6:55 178 162-192 0/1
1.41 11:54 10 8:31 174 168-180 1/0
1.44 12:05 11 8:50 169 158-180 0/0
1.46 12:16 11 8:32 168 164-174 0/0
1.48 12:25 9 7:37 173 168-180 2/0
1.50 12:35 10 7:50 179 172-190 0/1
1.52 12:45 10 8:02 176 160-188 1/0
1.54 12:52 7 5:40 174 168-178 0/2
1.56 13:01 9 7:22 170 164-180 0/0
1.58 13:10 9 7:39 175 164-186 1/0
1.60 13:20 10 8:00 172 164-174 0/0
1.62 13:29 9 7:39 176 164-186 0/0
1.64 13:39 10 7:54 175 164-184 0/1
1.66 13:48 9 7:19 180 170-190 0/0
1.68 13:57 9 7:35 169 150-186 0/0
1.70 14:07 9 7:38 172 162-182 0/1
1.72 14:16 10 7:56 163 148-172 0/0
1.74 14:27 10 8:15 170 164-172 0/1
1.76 14:36 9 7:25 169 158-176 0/0
1.78 14:45 10 7:44 178 170-190 1/0
1.80 14:55 9 7:35 180 168-186 0/0
1.82 15:06 11 9:09 177 172-184 0/0
1.85 15:16 10 8:02 175 166-184 2/0
1.87 15:25 9 7:40 175 166-186 1/0
1.89 15:35 10 7:52 168 162-172 0/0
1.91 15:45 10 7:56 170 162-182 2/0
1.93 15:55 10 8:12 169 166-172 0/1
1.95 16:05 10 8:13 172 164-186 0/0
1.97 16:15 10 8:21 173 168-188 0/0
1.99 16:26 11 8:42 170 160-178 1/0
2.01 16:36 10 8:18 174 170-176 0/0
2.03 16:46 10 8:21 166 152-172 1/0
2.05 16:56 10 8:13 170 166-176 1/0
2.07 17:08 11 9:09 170 168-174 1/0
2.09 17:17 10 8:01 169 164-174 1/0
2.11 17:28 10 8:18 174 168-182 1/0
2.13 17:38 11 8:40 166 160-170 0/0
2.15 17:48 10 7:59 169 168-170 1/0
2.17 17:59 11 8:48 173 170-176 0/1
2.19 18:09 10 8:22 173 166-178 1/0
2.21 18:20 11 8:39 173 166-178 1/0
2.24 18:31 11 8:43 170 160-176 2/0
2.26 18:41 11 8:35 171 168-174 1/0
2.28 18:51 10 7:45 174 168-188 2/0
2.30 19:01 11 8:41 170 164-176 0/0
2.32 19:12 11 8:33 171 164-182 0/0
2.34 19:22 10 7:57 165 148-172 1/0
2.36 19:31 10 7:50 165 150-172 0/0
2.38 19:41 9 7:42 176 164-186 1/0
2.40 19:51 10 8:25 171 168-178 1/0
2.42 20:01 10 8:09 171 162-174 1/0
2.44 20:12 11 8:34 174 164-176 0/0
2.46 20:22 10 8:13 174 168-178 1/1
2.48 20:32 10 8:25 178 178-178 0/2
2.50 20:42 10 8:17 175 168-180 0/0
2.52 20:53 10 8:28 178 178-178 1/0
2.54 21:03 11 8:38 172 166-178 0/0
2.56 21:15 12 9:25 172 160-182 1/0
2.58 21:28 13 10:10 168 164-174 1/0
2.60 21:40 12 10:07 162 160-166 1/0
2.62 21:54 14 11:17 168 162-172 1/0
2.65 22:07 13 10:19 165 160-170 0/0
2.67 22:19 12 9:58 170 166-176 1/0
2.69 22:30 11 8:56 170 166-176 1/0
2.71 22:41 11 8:50 173 168-180 0/0
2.73 22:51 11 8:33 173 164-182 1/0
2.75 23:01 10 7:45 181 178-182 2/0
2.77 23:11 10 8:26 178 174-184 2/0
2.79 23:21 10 8:02 178 172-182 1/0
2.81 23:29 9 6:56 174 170-180 2/0
2.83 23:39 9 7:35 178 170-190 1/0
2.85 23:48 9 7:27 183 178-188 0/0
2.87 23:57 9 7:38 179 170-190 1/0
2.89 24:06 9 7:20 185 176-190 0/0
2.91 24:15 9 7:22 172 170-174 1/0
2.93 24:25 9 7:27 174 170-180 1/0
2.95 24:34 9 7:24 172 170-172 1/0
2.97 24:43 9 7:42 177 170-182 0/0
2.99 24:53 10 7:49 178 170-190 0/0
3.01 25:03 10 7:55 177 170-182 0/1
3.03 25:12 9 7:34 176 168-182 0/0
3.06 25:22 10 7:56 175 166-184 0/1
3.08 25:32 10 8:22 186 174-194 0/0
3.10 25:40 8 6:22 186 184-190 0/0
3.12 25:47 7 5:42 187 174-194 0/1
3.14 25:56 9 7:14 182 174-190 0/0
3.16 26:03 8 6:09 184 180-188 0/0
3.18 26:12 8 6:51 180 174-184 0/1
3.20 26:21 9 7:38 181 174-186 0/0
3.22 26:30 9 7:14 180 174-182 1/0
3.24 26:39 10 7:43 183 172-192 0/0
3.26 26:48 8 6:35 187 180-196 2/0
3.28 26:56 8 6:49 189 166-218 0/0
3.30 27:06 10 7:55 189 180-202 1/0
3.32 27:15 9 7:16 197 168-212 0/1
3.34 27:23 8 6:27 187 172-202 0/0
3.36 27:32 9 7:21 181 160-196 0/1
3.38 27:40 8 6:53 187 174-200 1/0
3.40 27:49 9 7:12 181 176-186 0/1
3.42 27:58 9 7:22 186 176-194 0/1
3.44 28:07 9 7:00 180 174-186 2/0
3.47 28:16 9 7:16 182 174-194 2/0
3.49 28:24 9 7:11 180 174-184 0/2
3.51 28:34 10 7:57 184 174-194 0/1
3.53 28:44 10 7:50 178 174-184 2/0
3.55 28:53 10 7:44 185 176-194 0/0
3.57 29:02 9 7:09 181 180-182 1/1
3.59 29:10 8 6:43 184 182-186 0/1
3.61 29:20 10 7:53 180 170-186 0/1
3.63 29:30 10 8:11 182 178-184 1/0
3.65 29:40 10 8:05 188 186-190 0/0
3.67 29:48 8 6:44 185 180-194 0/0
3.69 29:58 9 7:29 182 176-190 0/0
3.71 30:06 8 6:42 172 162-182 0/2
3.73 30:14 8 6:54 180 174-190 0/0
3.75 30:22 8 6:22 181 174-184 1/0
3.77 30:31 9 7:19 179 172-192 3/0
3.79 30:39 8 6:44 177 174-180 1/0
3.81 30:48 8 6:45 178 172-186 2/0
3.83 30:56 8 6:51 182 168-190 0/0
3.85 31:06 10 7:56 186 176-192 0/0
3.88 31:14 8 6:43 182 172-190 1/0
3.90 31:24 10 7:55 187 182-194 0/0
3.92 31:31 8 6:07 182 178-186 0/1
3.94 31:42 11 8:40 178 174-184 1/0
3.96 31:51 9 7:27 182 176-188 0/1
3.98 32:00 8 6:47 183 176-192 0/0
4.00 32:09 9 7:15 175 170-180 1/0
4.02 32:19 10 8:28 174 168-180 0/1
4.04 32:29 10 8:21 178 168-190 0/1
4.06 32:39 10 8:09 181 174-188 0/0
4.08 32:48 9 7:26 171 154-182 0/1
4.10 32:55 7 5:41 181 168-188 3/0
4.12 33:04 8 6:41 181 180-182 0/1
4.14 33:13 9 7:40 183 176-188 0/1
4.16 33:22 9 7:01 187 182-196 1/0
4.18 33:30 8 6:54 185 180-190 1/0
4.20 33:38 8 6:15 183 176-188 1/1
4.22 33:47 9 7:18 181 178-186 1/0
4.24 33:55 8 6:30 185 182-188 0/0
4.27 34:03 8 6:22 177 174-182 0/0
4.29 34:12 9 7:16 180 168-188 0/2
4.31 34:20 8 6:39 180 172-184 0/0
4.33 34:28 8 6:50 186 178-194 0/1
4.35 34:37 9 6:56 189 174-198 0/0
4.37 34:45 8 6:40 190 182-194 0/0
4.39 34:53 8 6:30 186 176-202 0/1
4.41 35:01 8 6:41 183 168-200 0/0
4.43 35:09 8 6:38 180 176-182 0/1
4.45 35:18 9 7:07 171 156-184 0/0
4.47 35:26 8 6:21 182 178-184 1/0
4.49 35:35 9 7:17 182 176-190 0/1
4.51 35:43 9 6:57 177 170-184 0/1
4.53 35:52 9 7:02 179 170-186 0/2
4.55 36:00 8 6:30 182 174-188 1/1
4.57 36:08 8 6:52 190 188-196 0/1
4.59 36:17 9 7:11 180 176-186 1/0
4.61 36:26 8 6:53 185 176-196 0/0
4.63 36:35 9 7:17 180 176-184 0/0
4.65 36:44 9 7:32 184 176-196 0/1
4.68 36:53 9 7:05 181 176-186 0/1
4.70 37:02 9 7:11 184 176-196 2/0
4.72 37:11 9 7:31 188 176-196 0/1
4.74 37:19 9 7:02 183 182-184 0/0
4.76 37:28 9 7:21 188 182-196 1/0
4.78 37:38 10 7:46 178 172-190 1/0
4.80 37:46 8 6:12 188 180-194 0/2
4.82 37:55 9 7:11 182 178-190 0/1
4.84 38:04 10 7:52 179 174-184 1/0
4.86 38:13 9 7:13 177 174-186 1/0
4.88 38:22 9 7:01 182 176-190 0/2
4.90 38:31 10 7:48 182 174-194 0/0
4.92 38:41 10 8:15 185 180-190 0/0
4.94 38:49 8 6:22 186 180-196 0/0
4.96 38:59 10 7:50 184 182-186 0/0
4.98 39:09 10 7:55 184 174-190 1/1
5.00 39:19 10 8:24 180 174-186 1/0
5.02 39:27 8 6:54 184 176-194 2/0
5.04 39:37 10 7:45 179 174-184 0/0
5.06 39:45 8 6:53 172 160-186 0/2
5.09 39:54 9 6:55 181 170-188 1/0
5.11 40:03 9 7:18 179 170-190 4/0
5.13 40:11 8 6:35 180 170-188 2/0
5.15 40:20 9 7:40 165 150-180 0/0
5.17 40:28 8 6:31 183 172-198 2/0
5.19 40:37 9 7:09 184 174-192 0/0
5.21 40:46 9 6:57 181 176-184 0/0
5.23 40:54 9 6:58 169 154-182 0/1
5.25 41:03 9 6:57 181 172-190 0/1
5.27 41:12 9 7:37 180 174-190 1/0
5.29 41:22 9 7:34 186 174-194 0/0
5.31 41:31 9 7:15 185 180-190 0/0
5.33 41:39 9 7:08 184 174-194 1/0
5.35 41:48 8 6:49 178 172-184 0/2
5.37 41:57 9 7:40 180 172-184 0/0
5.39 42:07 10 8:15 177 172-182 0/1
5.41 42:16 9 7:01 183 182-184 0/0
5.43 42:25 9 7:00 175 172-176 2/0
5.45 42:32 8 6:25 180 176-186 0/2
5.47 42:42 9 7:35 185 182-186 1/0
5.50 42:52 10 8:00 182 172-194 1/0
5.52 42:59 8 6:17 189 182-194 0/0
5.54 43:08 9 7:09 176 172-182 2/0
5.56 43:17 9 7:10 180 172-186 0/0
5.58 43:25 9 6:57 175 174-176 0/2
5.60 43:35 9 7:38 186 180-190 0/1
5.62 43:43 8 6:27 182 168-190 0/0
5.64 43:52 9 7:09 180 168-190 0/1
5.66 44:00 9 7:09 185 182-190 0/0
5.68 44:09 9 7:01 182 168-194 1/0
5.70 44:16 7 5:57 180 176-184 0/0
5.72 44:26 9 7:31 186 182-190 0/0
5.74 44:34 8 6:46 181 168-190 0/1
5.76 44:42 8 6:53 177 174-182 0/1
5.78 44:50 7 5:58 181 172-188 0/1
5.80 44:58 9 6:59 181 176-186 1/0
5.82 45:06 8 6:17 182 176-184 1/0
5.84 45:15 9 7:22 182 180-186 0/2
5.86 45:24 9 7:01 180 172-188 0/2
5.89 45:32 8 6:25 188 180-194 0/0
5.91 45:40 9 6:58 184 180-192 0/0
5.93 45:50 10 7:45 194 182-204 0/0
5.95 45:59 9 7:13 177 164-184 0/0
5.97 46:07 9 7:03 172 162-184 0/2
5.99 46:16 9 7:16 184 178-194 1/0
6.01 46:25 9 7:17 181 178-184 1/1
6.03 46:34 9 7:10 186 182-190 0/1
6.05 46:43 9 7:31 177 170-182 1/0
6.07 46:51 8 6:33 176 174-180 0/0
6.09 47:00 9 7:11 174 170-180 0/0
6.11 47:11 11 8:55 178 170-186 0/0
6.13 47:20 9 7:11 177 164-186 0/0
6.15 47:29 9 7:19 170 164-176 0/0
6.17 47:38 9 7:20 172 164-184 0/1
6.19 47:47 9 7:14 183 176-192 1/1
6.21 47:57 10 8:19 188 182-200 0/0
6.23 48:07 10 8:21 184 182-190 0/0
6.25 48:16 9 7:05 186 172-206 0/1
6.27 48:24 8 6:38 175 164-186 0/0
6.30 48:32 8 6:37 189 172-204 0/0
6.32 48:42 9 7:32 176 164-188 0/0
6.34 48:50 8 6:25 179 172-184 0/0
6.36 48:58 8 6:47 176 158-188 1/0
6.38 49:08 10 8:15 186 176-196 0/3
6.40 49:16 8 6:38 185 176-194 0/0
6.42 49:25 9 7:08 183 172-190 0/0
6.44 49:34 9 7:34 180 168-194 0/1
6.46 49:43 9 6:56 186 180-194 1/0
6.48 49:51 8 6:33 172 170-174 0/2
6.50 49:59 8 6:39 168 158-180 0/0
6.52 50:08 9 7:14 174 164-188 2/0
6.54 50:17 9 7:19 183 172-196 1/0
6.56 50:26 9 7:07 185 180-192 1/0
6.58 50:34 8 6:30 184 178-188 0/0
6.60 50:44 10 8:28 190 178-198 0/1
6.62 50:53 9 7:11 180 174-186 0/1
6.64 51:02 9 7:17 184 174-194 0/4
6.66 51:10 8 6:52 177 164-192 0/3
6.68 51:18 7 6:05 186 168-204 3/0
6.71 51:26 8 6:46 178 164-198 1/0
6.73 51:35 9 6:55 180 174-184 1/0
6.75 51:43 8 6:29 170 150-184 1/0
6.77 51:51 8 6:54 180 172-190 0/1
6.79 52:01 9 7:35 183 176-190 0/1
6.81 52:09 9 7:14 188 180-200 1/1
6.83 52:18 8 6:50 186 180-192 0/2
6.85 52:27 9 7:37 187 178-200 0/0
6.87 52:36 9 7:06 184 178-190 1/0
6.89 52:45 9 7:17 188 178-198 1/0
6.91 52:54 9 7:14 181 176-188 0/1
6.93 53:03 9 7:21 186 176-196 1/0
6.95 53:11 9 7:01 178 174-182 1/0
6.97 53:20 8 6:41 184 182-184 1/0
6.99 53:29 9 7:11 188 182-206 1/0
7.01 53:37 9 6:57 191 172-210 0/0
7.03 53:45 8 6:36 183 172-196 0/0
7.05 53:54 9 7:04 175 158-194 0/0
7.07 54:02 8 6:32 179 164-188 1/1
7.09 54:10 8 6:13 176 168-182 1/0
7.12 54:18 9 7:04 186 176-192 0/0
7.14 54:26 8 6:30 184 174-198 0/0
7.16 54:34 8 6:11 178 174-182 0/1
7.18 54:41 7 6:02 185 180-192 0/1
7.20 54:48 7 5:36 189 186-192 0/0
7.22 54:55 7 5:49 188 182-196 0/1
7.24 55:03 8 6:33 184 180-186 0/2
7.26 55:11 8 6:23 183 176-190 0/0
7.28 55:19 8 6:18 187 176-202 1/0
7.30 55:27 8 6:36 187 182-194 0/2
7.32 55:35 8 6:24 194 182-200 0/1
7.34 55:43 8 6:33 193 186-200 0/4
7.36 55:51 8 6:27 192 182-198 0/4
7.38 55:59 8 6:27 188 186-192 0/2
7.40 56:06 8 6:08 178 166-198 0/2
7.42 56:13 7 5:38 165 152-180 0/2
7.44 56:21 7 5:49 174 170-176 0/1
7.46 56:28 8 6:07 181 174-192 0/2
7.48 56:36 8 6:34 198 194-202 0/2
7.50 56:45 9 6:55 185 182-190 1/0
7.53 56:53 8 6:42 189 180-196 1/0
7.55 57:01 8 6:46 178 166-188 0/0
7.57 57:11 10 7:47 184 180-190 0/0
7.59 57:20 9 7:21 185 180-190 0/1
7.61 57:29 9 7:34 187 180-200 2/0
7.63 57:38 9 7:08 186 180-192 1/1
7.65 57:47 9 7:06 185 172-200 2/0
7.67 57:55 8 6:45 179 168-184 1/0
7.69 58:02 7 5:59 175 166-186 2/0
7.71 58:10 7 6:00 183 170-196 0/1
7.73 58:18 8 6:21 183 180-188 1/0
7.75 58:25 7 5:49 162 148-182 0/1
7.77 58:34 10 7:45 154 150-156 0/4
7.79 58:42 8 6:17 171 162-184 0/4
7.81 58:51 9 6:57 197 192-204 0/0
7.83 58:58 8 6:28 190 184-196 1/0
7.85 59:06 8 6:20 189 186-192 0/0
7.87 59:13 7 5:51 180 174-188 0/0
7.89 59:22 8 6:47 187 176-208 0/1
7.92 59:29 7 5:41 195 190-206 0/1
7.94 59:36 8 6:09 188 180-198 0/1
7.96 59:44 7 5:59 185 180-188 0/0
7.98 59:52 9 6:59 186 180-194 1/0
8.00 1:00:00 8 6:13 187 182-198 0/1
8.02 1:00:09 9 7:29 180 168-190 0/0
8.04 1:00:18 9 7:00 186 174-194 0/0
8.06 1:00:27 10 7:46 185 180-194 0/1
8.08 1:00:36 9 7:01 191 182-200 0/1
8.10 1:00:45 9 6:58 184 176-190 0/0
8.12 1:00:53 8 6:52 192 182-202 1/0
8.14 1:01:02 9 6:57 183 174-190 2/0
8.16 1:01:10 9 7:08 183 174-190 0/0
8.18 1:01:18 8 6:34 172 164-180 0/0
8.20 1:01:27 9 7:20 180 174-184 0/1
8.22 1:01:36 8 6:50 182 166-192 0/1
8.24 1:01:46 10 8:26 181 174-188 0/1
8.26 1:01:55 9 7:04 184 180-192 0/1
8.28 1:02:03 8 6:39 177 168-186 1/0
8.30 1:02:11 8 6:27 186 176-194 0/1
8.33 1:02:19 8 6:29 179 172-188 0/0
8.35 1:02:28 9 7:00 184 176-190 0/0
8.37 1:02:36 8 6:38 173 164-182 0/0
8.39 1:02:43 7 5:39 185 176-198 0/0
8.41 1:02:51 8 6:26 183 174-194 0/1
8.43 1:02:59 8 6:26 184 174-188 0/2
8.45 1:03:06 8 6:23 181 172-194 0/0
8.47 1:03:15 9 6:55 176 172-182 0/1
8.49 1:03:54 39 31:42 153 146-166 0/2
8.51 1:04:27 33 27:05 148 148-148 1/0
8.53 1:04:42 15 12:23 149 138-164 0/2
8.55 1:04:52 9 7:40 167 154-176 0/0
8.57 1:05:01 10 7:46 170 164-178 0/0
8.59 1:05:12 10 8:25 184 178-192 0/0
8.61 1:05:22 10 7:59 178 170-182 1/0
8.63 1:05:31 9 7:34 184 174-198 0/1
8.65 1:05:40 9 7:10 176 172-180 0/1
8.67 1:05:49 9 7:40 181 172-194 0/0
8.69 1:05:58 9 7:33 182 174-188 0/1
8.71 1:06:08 9 7:23 187 182-194 0/0
8.74 1:06:16 8 6:50 181 176-184 0/0
8.75 1:06:23 7 7:00 186 180-190 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.8% 8:48
    14 3.6% 8:25
    13 5.6% 7:28
    12 5.8% 7:29

  • Cadence Distribution

    178 avge / 218 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.22% More
    800m 3:09 6:21 56.68% More
    1km 4:01 6:28 58.62% More
    Mile 6:29 6:29 62.43% More
    5k 21:22 6:53 63.80% More
    5 miles 34:58 7:00 63.35% More
    10k 44:34 7:10 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 62.65
    5km 21:29 6:55 63.43
    5M 35:35 7:07 62.24
    10km 44:47 7:12 61.66
    10M 1:14:10 7:25 61.00
    Half 1:38:45 7:32 60.38
    20M 2:34:39 7:44 60.17
    Mara 3:25:54 7:52 60.32
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