Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 12:07pm by Limpet

Run > Recovery Run
  • Time
    47:36
  • Miles
    3.11
  • Min/mi
    15:18
  • Pacing
    92.8%
  • WAVA
    32.29
  • Stride(cm)
    90
  • Cals
    210
  • Cadence
    117
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1422
  • Asc(m)
    177
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:57(15:57/mi) 76/98bpm [1212b/mi] 47cal 3.76/4.22mph
2) 1mi - 15:14(15:14/mi) 100/123bpm [1524b/mi] 83cal 3.94/4.26mph
3) 1mi - 14:54(14:54/mi) 101/120bpm [1505b/mi] 75cal 4.03/4.26mph
4) 0.11mi - 1:31(13:20/mi) 96/99bpm [1281b/mi] 5cal 4.5/4.7mph
15:57 15:14 14:54 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:19 78 66-98 1273 110 104-120 2/2
0.25 4:18 2:16 18:07 71 70-72 1286 106 102-112 8/2
0.38 6:19 2:01 16:09 74 70-79 1195 113 112-114 7/2
0.50 8:20 2:00 16:04 78 77-80 1253 114 112-116 6/8
0.63 10:14 1:54 15:14 77 76-78 1173 118 114-120 3/9
0.75 12:05 1:50 14:44 82 79-86 1208 118 114-120 9/7
0.88 13:58 1:53 15:07 79 76-83 1194 119 116-122 3/9
1.00 15:57 1:59 15:56 77 72-84 1227 118 102-132 2/21
1.13 18:03 2:06 16:49 110 79-121 1849 110 100-122 15/1
1.25 20:02 1:59 15:49 102 94-116 1614 118 114-120 18/12
1.38 21:54 1:52 14:53 96 95-97 1429 119 118-120 8/9
1.50 23:48 1:55 15:16 94 91-97 1435 120 120-122 11/2
1.63 25:37 1:48 14:26 92 90-94 1327 122 120-124 11/8
1.75 27:23 1:46 14:10 90 85-96 1274 121 118-124 4/14
1.88 29:17 1:55 15:17 109 99-117 1667 118 112-120 11/7
2.00 31:12 1:54 15:14 102 99-107 1553 120 118-120 15/6
2.13 33:03 1:51 14:49 113 102-119 1675 119 116-120 10/3
2.25 34:58 1:55 15:18 113 107-116 1729 119 116-120 4/1
2.38 36:50 1:53 15:03 108 106-109 1625 119 116-120 13/3
2.50 38:41 1:51 14:49 100 97-105 1482 119 116-120 6/10
2.63 40:31 1:50 14:37 96 90-103 1404 120 120-122 4/12
2.75 42:21 1:50 14:38 94 91-95 1375 122 120-124 6/10
2.88 44:11 1:50 14:41 94 90-97 1380 122 120-126 0/16
3.00 46:06 1:55 15:17 92 91-94 1406 120 120-122 10/15
3.11 47:37 1:31 13:27 96 93-99 1291 121 120-122 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.5% 14:53
    21 16.0% 17:56
    18 7.1% 17:16
    18 12.9% 15:31

  • Cadence Distribution

    117 avge / 132 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 117 3.1 47:36 15:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:08 24.43% More
    800m 7:12 14:28 28.32% More
    1km 9:01 14:31 29.75% More
    Mile 14:44 14:44 31.47% More
    5k 47:27 15:16 32.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:06 14:06 32.87
    5km 47:33 15:18 32.26
    5M 1:19:11 15:50 31.63
    10km 1:39:57 16:05 31.31
    10M 2:46:28 16:39 30.90
    Half 3:42:20 16:58 30.55
    20M 5:49:56 17:30 30.39
    Mara 7:47:23 17:50 30.43

Bespoke Fields

Amend your bespoke fields
Peak Flow
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here