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Tue 10th Jun 2025 at 11:56am by Byrned

Run > General
  • Time
    1:22:43
  • Miles
    9.44
  • Min/mi
    8:46
  • Pacing
    61.9%
  • WAVA
    53.74
  • Stride(cm)
    104
  • Cals
    756
  • Watts
    219
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1211
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 7.62mi - 1:00:27(7:56/mi) 146/161bpm [1159b/mi] 635cal 241/355W
2) 0.05mi - 16(5:10/mi) 101/103bpm [521b/mi] 1cal 308/529W
3) 0.08mi - 1:33(19:32/mi) 113/142bpm [2208b/mi] 6cal 92/523W
4) 0.05mi - 16(4:48/mi) 98/99bpm [471b/mi] 2cal 343/521W
5) 0.08mi - 1:30(19:28/mi) 112/143bpm [2181b/mi] 6cal 79/494W
6) 0.05mi - 15(5:04/mi) 97/98bpm [491b/mi] 1cal 345/526W
7) 0.08mi - 1:31(18:46/mi) 118/145bpm [2215b/mi] 5cal 99/462W
8) 0.05mi - 15(4:52/mi) 98/99bpm [476b/mi] 2cal 336/595W
9) 0.08mi - 1:36(19:28/mi) 117/145bpm [2278b/mi] 6cal 91/508W
10) 0.05mi - 14(5:00/mi) 98/98bpm [490b/mi] 2cal 26/109W
11) 0.08mi - 1:33(19:24/mi) 109/140bpm [2115b/mi] 6cal 70/424W
12) 0.05mi - 15(4:47/mi) 103/104bpm [492b/mi] 2cal 296/544W
13) 0.08mi - 1:33(19:04/mi) 117/142bpm [2230b/mi] 6cal 83/484W
14) 0.05mi - 15(4:46/mi) 99/100bpm [471b/mi] 1cal 110/645W
15) 0.08mi - 1:34(20:27/mi) 110/134bpm [2250b/mi] 6cal 77/535W
16) 0.05mi - 15(4:48/mi) 103/103bpm [494b/mi] 2cal 300/538W
17) 0.08mi - 1:35(20:10/mi) 122/146bpm [2459b/mi] 7cal 82/461W
18) 0.05mi - 15(4:41/mi) 103/104bpm [483b/mi] 2cal 317/490W
19) 0.07mi - 1:29(20:10/mi) 113/139bpm [2279b/mi] 6cal 78/491W
20) 0.05mi - 14(4:34/mi) 102/103bpm [466b/mi] 2cal 227/638W
21) 0.08mi - 1:28(19:11/mi) 118/142bpm [2264b/mi] 6cal 84/519W
22) 0.53mi - 4:25(8:23/mi) 135/149bpm [1131b/mi] 44cal 243/267W
1:00:27 16 1:33 16 1:30 15 1:31 15 1:36 14 1:33 15 1:33 15 1:34 15 1:35 15 1:29 14 1:28 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.16 10:00 10:00 +11 8:36 127 51-143 1093 185 106-192 228 82-274 19/22
2.44 20:00 10:00 7:49 142 124-153 1110 186 184-192 234 193-280 21/24
3.66 30:00 10:00 +30 8:11 151 131-161 1236 189 94-200 242 74-287 21/20
4.96 40:00 10:00 +3 7:43 154 144-160 1189 190 182-198 246 215-291 33/35
6.24 50:00 10:00 7:46 154 147-161 1197 190 184-200 259 214-333 41/35
7.48 1:00:00 10:00 8:06 148 138-157 1199 189 176-198 251 179-355 26/27
8.14 1:10:00 10:00 +1:40 15:06 117 95-145 1768 145 96-250 151 58-595 7/7
8.88 1:20:00 10:00 13:31 112 96-146 1513 131 104-250 114 3-645 9/8
9.44 1:25:07 5:07 9:06 133 94-149 1211 177 112-194 220 24-267 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 8:02

  • Cadence Distribution

    177 avge / 250 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 189 8.7 1:08:08 7:52
    Walk 18.9 117 0.7 16:13 22:45
    Still 0.2 - - 11 -
    Pause 0.7 - - 34 -

  • Power Distribution

    219W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.68% More
    800m 3:44 7:31 50.09% More
    1km 4:41 7:33 52.49% More
    Mile 7:39 7:39 55.29% More
    5k 24:09 7:46 58.63% More
    5 miles 39:17 7:51 58.64% More
    10k 49:08 7:55 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.28
    5km 25:28 8:12 55.58
    5M 42:10 8:26 54.63
    10km 53:06 8:33 54.12
    10M 1:27:56 8:48 53.60
    Half 1:57:04 8:56 53.10
    20M 3:03:19 9:10 52.97
    Mara 4:04:04 9:19 53.14

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