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Tue 10th Jun 2025 at 11:56am by Byrned

Run > General
  • Time
    1:22:43
  • Miles
    9.44
  • Min/mi
    8:46
  • Pacing
    61.9%
  • WAVA
    53.74
  • Stride(cm)
    104
  • Cals
    756
  • Watts
    219
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1211
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 7.62mi - 1:00:27(7:56/mi) 146/161bpm [1159b/mi] 635cal 241/355W
2) 0.05mi - 16(5:10/mi) 101/103bpm [521b/mi] 1cal 308/529W
3) 0.08mi - 1:33(19:32/mi) 113/142bpm [2208b/mi] 6cal 92/523W
4) 0.05mi - 16(4:48/mi) 98/99bpm [471b/mi] 2cal 343/521W
5) 0.08mi - 1:30(19:28/mi) 112/143bpm [2181b/mi] 6cal 79/494W
6) 0.05mi - 15(5:04/mi) 97/98bpm [491b/mi] 1cal 345/526W
7) 0.08mi - 1:31(18:46/mi) 118/145bpm [2215b/mi] 5cal 99/462W
8) 0.05mi - 15(4:52/mi) 98/99bpm [476b/mi] 2cal 336/595W
9) 0.08mi - 1:36(19:28/mi) 117/145bpm [2278b/mi] 6cal 91/508W
10) 0.05mi - 14(5:00/mi) 98/98bpm [490b/mi] 2cal 26/109W
11) 0.08mi - 1:33(19:24/mi) 109/140bpm [2115b/mi] 6cal 70/424W
12) 0.05mi - 15(4:47/mi) 103/104bpm [492b/mi] 2cal 296/544W
13) 0.08mi - 1:33(19:04/mi) 117/142bpm [2230b/mi] 6cal 83/484W
14) 0.05mi - 15(4:46/mi) 99/100bpm [471b/mi] 1cal 110/645W
15) 0.08mi - 1:34(20:27/mi) 110/134bpm [2250b/mi] 6cal 77/535W
16) 0.05mi - 15(4:48/mi) 103/103bpm [494b/mi] 2cal 300/538W
17) 0.08mi - 1:35(20:10/mi) 122/146bpm [2459b/mi] 7cal 82/461W
18) 0.05mi - 15(4:41/mi) 103/104bpm [483b/mi] 2cal 317/490W
19) 0.07mi - 1:29(20:10/mi) 113/139bpm [2279b/mi] 6cal 78/491W
20) 0.05mi - 14(4:34/mi) 102/103bpm [466b/mi] 2cal 227/638W
21) 0.08mi - 1:28(19:11/mi) 118/142bpm [2264b/mi] 6cal 84/519W
22) 0.53mi - 4:25(8:23/mi) 135/149bpm [1131b/mi] 44cal 243/267W
1:00:27 16 1:33 16 1:30 15 1:31 15 1:36 14 1:33 15 1:33 15 1:34 15 1:35 15 1:29 14 1:28 4:25

Pace

10% 5% 6% 47% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:29 4:29 +4 8:58 117 51-132 1048 184 106-192 219 82-250 10/11
1.00 8:36 4:07 8:14 135 127-143 1111 186 180-192 237 212-274 8/9
1.50 12:40 4:04 +7 8:09 137 124-143 1116 185 182-192 229 218-266 5/7
2.00 16:37 3:57 7:54 143 137-153 1129 186 184-190 243 220-273 12/10
2.50 20:30 3:53 7:46 144 136-151 1118 187 184-196 228 188-280 5/10
3.00 24:42 4:12 +24 8:24 146 131-155 1227 188 94-196 242 74-287 10/7
3.50 28:37 3:55 7:49 156 151-161 1220 189 184-200 243 224-283 8/7
4.00 32:39 4:03 +9 8:05 152 145-156 1229 190 180-198 233 171-277 8/16
4.50 36:26 3:47 7:34 153 144-157 1156 191 186-196 240 220-269 12/12
5.00 40:19 3:53 7:46 156 151-160 1211 190 182-198 265 229-291 15/13
5.50 44:14 3:55 7:50 155 147-161 1215 190 186-196 260 214-333 13/14
6.00 48:04 3:50 7:40 153 149-155 1172 190 186-196 257 242-276 21/11
6.50 52:05 4:01 8:02 151 146-156 1212 189 176-200 248 213-299 16/13
7.00 56:12 4:07 8:14 148 143-156 1218 189 182-198 250 179-333 9/15
7.50 1:00:10 3:58 7:57 148 138-157 1176 190 186-194 261 217-355 7/8
8.00 1:07:57 7:47 +1:40 15:35 117 95-145 1823 149 110-250 157 58-529 7/6
8.50 1:14:46 6:48 13:36 111 96-145 1510 129 96-250 110 3-645 5/5
9.00 1:21:27 6:42 13:23 114 94-146 1526 137 106-250 130 24-638 7/6
9.44 1:25:07 3:40 8:17 141 129-149 1168 187 182-194 247 229-267 12/11

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 67m, Range 16m, Flat prediction 1:22:54
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.6% 8:02
See your biggest climbs

Power

219W (645 max)
Power Graph
Power Bands

Cadence

177 (250 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.2 189 8.7 1:08:08 7:52
Walk 18.9 117 0.7 16:13 22:45
Still 0.2 - - 11 -
Pause 0.7 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.68% More
800m 3:44 7:31 50.09% More
1km 4:41 7:33 52.49% More
Mile 7:39 7:39 55.29% More
5k 24:09 7:46 58.63% More
5 miles 39:17 7:51 58.64% More
10k 49:08 7:55 58.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.28
5km 25:28 8:12 55.58
5M 42:10 8:26 54.63
10km 53:06 8:33 54.12
10M 1:27:56 8:48 53.60
Half 1:57:04 8:56 53.10
20M 3:03:19 9:10 52.97
Mara 4:04:04 9:19 53.14

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