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Tue 10th Jun 2025 at 9:05am by There We Are Then

Walk > General
  • Time
    30:03
  • Miles
    1.22
  • Min/mi
    24:38
  • Stride(cm)
    62
  • Cals
    143
  • Cadence
    106
  • BPM
    62
  • %MHR
    36
  • B/mi
    1516
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

1) 1mi - 25:03(25:03/mi) 62/85bpm [1553b/mi] 116cal 40/76rpm 2.4/7.58mph
2) 0.22mi - 5:01(22:31/mi) 62/69bpm [1396b/mi] 27cal 46/56rpm 2.66/2.96mph
25:03 5:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:38 2:38 42:08 66 55-83 2781 108 102-120 63/2
0.13 4:47 2:09 34:20 60 56-66 2060 107 100-114 6/5
0.19 6:09 1:23 22:03 60 54-66 1323 109 108-110 1/13
0.25 7:31 1:21 21:38 59 53-66 1276 110 108-114 3/7
0.31 8:51 1:20 21:26 59 56-63 1264 111 108-112 0/8
0.38 10:13 1:22 21:57 61 58-70 1339 109 100-112 6/5
0.44 11:32 1:19 21:05 67 65-71 1413 109 104-112 4/5
0.50 13:32 2:00 32:02 65 59-72 2083 108 102-112 6/5
0.56 15:15 1:42 27:17 67 62-72 1827 90 82-152 12/2
0.63 16:49 1:34 25:06 63 57-69 1581 100 90-108 9/2
0.69 18:10 1:21 21:39 62 60-68 1343 108 102-114 3/7
0.75 19:31 1:21 21:38 61 58-65 1320 108 104-110 10/8
0.81 20:50 1:18 20:54 56 51-59 1170 104 96-108 2/5
0.88 22:08 1:18 20:53 56 51-59 1170 107 98-108 6/0
0.94 23:44 1:36 25:41 57 54-61 1464 105 100-108 3/9
1.00 25:04 1:20 21:15 62 57-65 1318 109 106-112 4/4
1.06 26:24 1:20 21:18 62 59-66 1320 107 104-110 6/3
1.13 27:45 1:22 21:47 65 62-68 1416 108 104-112 2/4
1.19 29:08 1:22 21:55 61 59-65 1337 105 94-108 6/5
1.22 30:05 57 27:16 59 57-63 1609 92 84-100 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 83 max Delete HR Trace

  • Cadence Distribution

    106 avge / 152 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:03 More
    800m 10:50 21:48 More
    1km 13:33 21:49 More
    Mile 22:57 22:57 More

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