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Mon 9th Jun 2025 at 5:34pm by Dusty

Run > General
  • Time
    1:09:26
  • Miles
    8.01
  • Min/mi
    8:40
  • Pacing
    91.9%
  • WAVA
    63.33
  • Stride(cm)
    109
  • Cals
    1006
  • Cadence
    171
  • BPM
    152
  • %MHR
    87
  • B/mi
    1320
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 145/152bpm [1208b/mi] 110cal 7.2/7.64mph
2) 1mi - 8:41(8:41/mi) 153/160bpm [1328b/mi] 127cal 6.91/7.1mph
3) 1mi - 8:50(8:50/mi) 162/181bpm [1432b/mi] 140cal 6.79/7.12mph
4) 1mi - 9:04(9:04/mi) 156/170bpm [1414b/mi] 137cal 6.62/8.45mph
5) 1mi - 8:30(8:30/mi) 158/164bpm [1343b/mi] 132cal 7.06/7.37mph
6) 1mi - 8:43(8:43/mi) 154/160bpm [1343b/mi] 128cal 6.88/7.22mph
7) 1mi - 8:42(8:42/mi) 147/156bpm [1279b/mi] 117cal 6.9/7.39mph
8) 1mi - 8:34(8:34/mi) 148/157bpm [1267b/mi] 115cal 7.01/8.31mph
9) 0.01mi - 2(4:48/mi) 144/145bpm [692b/mi] 12.48/7.6mph
8:20 8:41 8:50 9:04 8:30 8:43 8:42 8:34 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.20 10:00 10:00 8:22 144 88-152 1204 172 170-176 15/34
2.34 20:00 10:00 +6 8:47 155 148-167 1361 172 168-176 13/12
3.44 30:00 10:00 9:02 159 142-180 1437 170 166-172 17/4
4.58 40:00 10:00 +6 8:46 159 152-168 1395 170 166-178 15/13
5.75 50:00 10:00 8:34 156 148-163 1337 170 168-172 2/22
6.87 1:00:00 10:00 8:54 147 141-157 1309 169 164-172 13/13
8.00 1:09:38 9:38 +1 8:30 148 142-156 1258 171 164-182 28/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 9:02
    19 1.6% 9:09
    15 1.0% 8:56
    11 1.4% 8:54

  • Cadence Distribution

    171 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 8 1:09:32 8:42
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 47.61% More
    800m 3:59 8:01 54.49% More
    1km 5:01 8:04 57.29% More
    Mile 8:12 8:12 61.27% More
    5k 26:31 8:32 62.02% More
    5 miles 43:32 8:42 61.86% More
    10k 54:10 8:43 62.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 71.02
    5km 24:32 7:54 67.02
    5M 41:22 8:16 65.10
    10km 52:32 8:27 64.13
    10M 1:28:36 8:52 62.62
    Half 1:59:12 9:06 61.54
    20M 3:09:45 9:29 60.66
    Mara 4:15:17 9:45 60.40
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