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Mon 9th Jun 2025 at 3:05pm by Menna

Walk > General
  • Time
    14:03
  • Miles
    0.71
  • Min/mi
    19:47
  • Stride(cm)
    70
  • Cals
    61
  • Cadence
    117
  • BPM
    85
  • %MHR
    44
  • B/mi
    1688
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.71mi - 14:03(19:44/mi) 85/112bpm [1678b/mi] 61cal 39/112rpm
14:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:27 95 89-102 1753 123 118-126 0/3
0.13 2:07 58 15:29 92 90-93 1424 123 122-124 0/5
0.19 3:07 1:00 15:54 90 85-94 1430 120 110-124 6/1
0.25 4:08 1:01 16:11 99 88-112 1602 119 114-122 3/1
0.31 5:08 1:01 16:15 101 93-110 1642 121 118-124 4/7
0.38 15:57 10:49 +9:49 2:52:59 88 80-97 15223 114 100-122 1/2
0.44 17:58 2:01 32:21 73 64-83 2361 102 98-110 0/3
0.50 19:26 1:27 23:16 79 73-85 1838 129 102-224 1/4
0.56 20:45 1:19 21:02 81 78-83 1703 - 5/0
0.63 22:04 1:20 21:16 80 77-83 1701 117 106-194 3/0
0.69 23:25 1:21 21:32 74 70-79 1594 108 100-112 3/1
0.71 23:52 27 18:40 77 76-77 1438 108 104-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 16:35
    11 3.4% 21:31

  • Cadence Distribution

    117 avge / 224 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 19:11 38:35 More
    1km 21:47 35:03 More
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