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Mon 9th Jun 2025 at 12:33pm by gwowen

Run > General
  • Time
    42:02
  • Miles
    4.43
  • Min/mi
    9:29
  • Pacing
    78.7%
  • WAVA
    50.74
  • Stride(cm)
    109
  • Cals
    490
  • Watts
    329
  • Cadence
    155
  • BPM
    125
  • %MHR
    66.8
  • B/mi
    1185
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 118/137bpm [1123b/mi] 110cal 331/444W
2) 1mi - 9:48(9:48/mi) 118/141bpm [1156b/mi] 107cal 338/443W
3) 1mi - 9:16(9:16/mi) 114/142bpm [1057b/mi] 99cal 337/405W
4) 1mi - 9:16(9:16/mi) 143/147bpm [1326b/mi] 121cal 314/392W
5) 0.42mi - 4:09(9:47/mi) 140/146bpm [1369b/mi] 53cal 298/393W
6) 0mi - 2(16:46/mi) 146/146bpm [2448b/mi] 400/401W
9:31 9:48 9:16 9:16 4:09 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:30 9:30 9:30 118 67-137 1121 153 0-160 331 0-444 29/32
2.00 20:24 10:54 +1 10:54 118 89-141 1286 153 0-164 339 0-443 40/8
3.00 29:40 9:16 9:16 114 109-142 1057 155 0-160 337 85-405 21/42
4.00 38:56 9:16 9:16 143 140-147 1326 155 152-158 314 233-392 13/22
4.42 43:05 4:09 9:47 140 132-146 1369 155 150-162 297 208-393 10/21
4.43 43:08 3 +1 22:20 146 146-146 3261 159 156-160 398 393-401 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.3% 10:13
    16 1.3% 11:10

  • Cadence Distribution

    155 avge / 164 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 154 4.4 42:00 9:45
    Walk 0.1 144 0 2 12:19
    Pause 2.5 - - 1:06 -

  • Power Distribution

    329W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.58% More
    800m 4:19 8:40 45.73% More
    1km 5:28 8:48 47.38% More
    Mile 9:04 9:04 49.21% More
    5k 30:20 9:46 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.40
    5km 28:51 9:17 51.45
    5M 47:47 9:33 50.65
    10km 1:00:10 9:41 50.23
    10M 1:39:38 9:58 49.80
    Half 2:12:39 10:08 49.37
    20M 3:27:44 10:23 49.31
    Mara 4:36:34 10:33 49.51
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