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Mon 9th Jun 2025 at 10:31am by CAndy69

Run > Treadmill
  • Time
    22:45
  • Miles
    0.97
  • Min/mi
    23:27
  • WAVA
    19.53
  • Stride(cm)
    46
  • Cals
    139
  • Watts
    253
  • Cadence
    150
  • BPM
    116
  • %MHR
    67.2
  • B/mi
    2710
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 12:26(20:00/mi) 114/155bpm [2280b/mi] 81cal 143/360W
2) 0.35mi - 10:19(29:29/mi) 117/158bpm [3449b/mi] 58cal 93/429W
12:26 10:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 6:11 6:11 1:38:51 91 74-124 8995 140 90-166 218 62-279
0.13 6:55 44 11:46 127 123-130 1494 160 158-164 249 235-302
0.19 7:34 39 10:26 131 129-134 1368 162 160-164 277 234-293
0.25 8:11 37 9:47 138 134-142 1351 165 160-166 294 225-316
0.31 8:45 34 9:10 143 142-145 1311 165 164-166 310 303-317
0.38 9:20 34 9:12 147 145-149 1352 165 164-166 309 304-318
0.44 10:51 1:31 24:22 131 112-150 3193 153 108-240 212 72-340
0.50 11:25 34 9:08 136 125-143 1242 167 166-168 317 228-349
0.56 11:56 31 8:21 147 143-150 1227 167 166-168 340 329-360
0.63 12:27 31 8:12 152 149-155 1246 169 166-170 343 335-354
0.69 12:58 31 8:13 157 155-158 1289 169 168-170 345 334-384
0.75 15:56 2:58 47:20 119 100-158 5633 124 106-168 132 65-284
0.81 17:49 1:53 30:13 110 100-120 3323 130 90-162 159 69-230
0.88 19:25 1:36 25:37 112 102-130 2868 149 90-176 217 78-426
0.94 19:54 29 7:46 140 132-146 1087 173 172-176 381 368-429
0.97 22:45 2:51 1:23:50 113 92-150 9474 136 90-176 258 79-384

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 158 max Delete HR Trace

  • Cadence Distribution

    150 avge / 240 max Stride Length: 46cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.7 165 0.9 9:15 10:28
    Walk 15.8 111 0.1 3:35 40:51
    Still 43.5 - - 9:54 -

  • Power Distribution

    253W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 45.45% More
    800m 5:22 10:47 38.81% More
    1km 6:44 10:51 40.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:30 23:30 19.55
    5km 1:18:08 25:09 20.25
    5M 2:09:24 25:53 19.80
    10km 2:42:55 26:13 19.58
    10M 4:29:47 26:59 19.48
    Half 5:59:11 27:25 19.36
    20M 9:22:28 28:07 19.16
    Mara 12:28:52 28:35 18.92
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