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Mon 9th Jun 2025 at 10:31am by CAndy69
Run > Treadmill
-
Time
22:45
-
Miles
0.97
-
Min/mi
23:27
-
Pacing
0%
-
WAVA
19.53
-
Stride(cm)
46
-
Cals
139
-
Watts
253
-
Cadence
150
-
BPM
116
-
%MHR
67.2
-
B/mi
2710
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 12:26(20:00/mi) 114/155bpm [2280b/mi] 81cal 143/360W
2) 0.35mi - 10:19(29:29/mi) 117/158bpm [3449b/mi] 58cal 93/429W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
6:11 |
6:11 |
1:38:51 |
91 74-124 |
8995 |
140 90-166 |
218 62-279 |
0.13 |
6:55 |
44 |
11:46 |
127 123-130 |
1494 |
160 158-164 |
249 235-302 |
0.19 |
7:34 |
39 |
10:26 |
131 129-134 |
1368 |
162 160-164 |
277 234-293 |
0.25 |
8:11 |
37 |
9:47 |
138 134-142 |
1351 |
165 160-166 |
294 225-316 |
0.31 |
8:45 |
34 |
9:10 |
143 142-145 |
1311 |
165 164-166 |
310 303-317 |
0.38 |
9:20 |
34 |
9:12 |
147 145-149 |
1352 |
165 164-166 |
309 304-318 |
0.44 |
10:51 |
1:31 |
24:22 |
131 112-150 |
3193 |
153 108-240 |
212 72-340 |
0.50 |
11:25 |
34 |
9:08 |
136 125-143 |
1242 |
167 166-168 |
317 228-349 |
0.56 |
11:56 |
31 |
8:21 |
147 143-150 |
1227 |
167 166-168 |
340 329-360 |
0.63 |
12:27 |
31 |
8:12 |
152 149-155 |
1246 |
169 166-170 |
343 335-354 |
0.69 |
12:58 |
31 |
8:13 |
157 155-158 |
1289 |
169 168-170 |
345 334-384 |
0.75 |
15:56 |
2:58 |
47:20 |
119 100-158 |
5633 |
124 106-168 |
132 65-284 |
0.81 |
17:49 |
1:53 |
30:13 |
110 100-120 |
3323 |
130 90-162 |
159 69-230 |
0.88 |
19:25 |
1:36 |
25:37 |
112 102-130 |
2868 |
149 90-176 |
217 78-426 |
0.94 |
19:54 |
29 |
7:46 |
140 132-146 |
1087 |
173 172-176 |
381 368-429 |
0.97 |
22:45 |
2:51 |
1:23:50 |
113 92-150 |
9474 |
136 90-176 |
258 79-384 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
40.7 |
165 |
0.9 |
9:15 |
10:28 |
Walk |
15.8 |
111 |
0.1 |
3:35 |
40:51 |
Still |
43.5 |
- |
- |
9:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
45.45% |
More |
800m |
5:22 |
10:47 |
38.81% |
More |
1km |
6:44 |
10:51 |
40.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:30 |
23:30 |
19.55 |
5km |
1:18:08 |
25:09 |
20.25 |
5M |
2:09:24 |
25:53 |
19.80 |
10km |
2:42:55 |
26:13 |
19.58 |
10M |
4:29:47 |
26:59 |
19.48 |
Half |
5:59:11 |
27:25 |
19.36 |
20M |
9:22:28 |
28:07 |
19.16 |
Mara |
12:28:52 |
28:35 |
18.92 |
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