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Mon 9th Jun 2025 at 8:08am by CT

Run > Easy
  • Time
    52:52
  • Miles
    5.51
  • Min/mi
    9:36
  • Pacing
    31.2%
  • WAVA
    61.63
  • Stride(cm)
    97
  • Cals
    554
  • Cadence
    174
  • Asc(m)
    262
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Mild, overcast, after rain overnight.

Sightseeing run with John around Vilnius. Old Town, around park, along river.

Took it very easy. Breathing still not good. Nice way to see some more of Vilnius.

1) 1mi - 9:12(9:12/mi) 99cal 6.52/7.06mph
2) 1mi - 9:12(9:12/mi) 99cal 6.52/6.95mph
3) 1mi - 9:20(9:20/mi) 103cal 6.43/7.03mph
4) 1mi - 10:50(10:50/mi) 98cal 5.54/6.97mph
5) 1mi - 9:14(9:14/mi) 100cal 6.5/6.93mph
6) 0.51mi - 5:05(9:54/mi) 55cal 6.06/6.64mph
9:12 9:12 9:20 10:50 9:14 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 171 166-176 31/5
0.50 4:48 2:19 9:16 173 170-174 5/34
0.75 6:55 2:07 8:28 172 170-174 1/21
1.00 10:12 3:18 +1:01 13:11 175 172-180 14/13
1.25 12:28 2:16 9:03 174 172-178 7/39
1.50 14:42 2:14 8:56 174 170-176 9/13
1.75 19:12 4:30 +2:07 17:59 174 168-178 15/9
2.00 21:41 2:30 +10 9:58 173 126-182 16/16
2.25 24:01 2:19 9:17 173 144-178 10/17
2.50 26:28 2:28 9:51 173 156-176 7/11
2.75 28:48 2:20 9:18 174 172-176 9/10
3.00 33:21 4:33 +2:20 18:14 175 172-178 7/4
3.25 37:03 3:41 +1:28 14:45 175 108-180 10/9
3.50 40:26 3:23 +1:07 13:33 177 174-180 6/11
3.75 46:36 6:10 +2:03 24:40 172 98-180 17/9
4.00 48:50 2:14 8:55 175 172-176 35/20
4.25 51:15 2:25 +3 9:41 175 162-182 7/7
4.50 53:32 2:17 9:08 174 170-176 43/14
4.75 56:20 2:49 +28 11:14 175 114-180 7/31
5.00 58:34 2:13 8:54 176 174-178 18/11
5.25 1:00:57 2:23 9:32 175 172-178 11/9
5.50 1:03:31 2:34 10:16 175 170-178 25/18
5.51 1:03:39 8 10:44 173 170-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 29.9% 8:36
    32 12.8% 9:28
    23 10.4% 10:16
    14 11.9% 10:12
    13 7.8% 8:58

  • Cadence Distribution

    174 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 174 5.5 53:16 11:14
    Walk 1.7 117 0 1:14 1:43:53
    Still 0.8 - - 34 -
    Pause 11.9 - - 8:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 51.63% More
    800m 4:23 8:49 55.46% More
    1km 5:28 8:48 57.50% More
    Mile 9:22 9:22 56.19% More
    5k 34:12 11:01 53.33% More
    5 miles 58:27 11:41 50.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 60.71
    5km 28:48 9:16 63.33
    5M 47:42 9:32 61.89
    10km 1:00:03 9:40 61.20
    10M 1:39:26 9:57 61.19
    Half 2:12:24 10:06 60.95
    20M 3:27:20 10:22 60.00
    Mara 4:36:02 10:32 59.06
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