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Mon 9th Jun 2025 at 6:10am by shorty25

Bike > General
  • Time
    18:26
  • Miles
    4.00
  • Mph
    13
  • Cals
    149
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    533
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 4mi - 18:26(4:36/mi) 116/128bpm [535b/mi] 149cal
18:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 32 32 13.91 94 91-99 405 1/2
0.25 1:07 35 13.03 114 101-120 525 2/0
0.38 1:48 41 11.01 118 112-127 643 1/2
0.50 2:26 38 11.78 125 121-128 637 2/3
0.63 3:02 36 12.56 119 117-122 568 0/2
0.75 3:33 32 14.18 116 114-119 491 2/1
0.88 4:09 36 12.65 115 112-116 545 0/0
1.00 4:43 34 13.27 115 111-118 520 2/1
1.13 5:17 34 13.12 116 114-119 531 1/2
1.25 5:51 34 13.42 120 118-122 536 1/1
1.38 6:25 34 13.14 120 119-122 548 2/1
1.50 7:04 39 11.45 121 120-123 634 0/0
1.63 7:41 36 12.38 119 117-120 577 2/0
1.75 8:12 31 14.55 115 113-117 474 1/1
1.88 8:43 31 14.42 112 108-116 466 1/1
2.00 9:14 31 14.56 116 113-118 478 1/0
2.13 10:08 54 8.28 113 105-120 819 0/1
2.25 10:45 37 12.04 106 105-107 528 6/0
2.38 11:16 30 14.76 115 107-119 467 3/0
2.50 11:49 33 13.61 117 117-118 516 0/1
2.63 12:22 33 13.64 115 112-119 506 1/1
2.75 12:52 30 14.79 112 111-113 454 2/0
2.88 13:25 32 14.01 114 111-117 488 2/2
3.00 14:00 36 12.53 119 110-126 570 2/0
3.13 14:39 39 11.53 126 125-127 655 3/2
3.25 15:05 26 17.30 123 116-127 427 0/6
3.38 15:38 32 13.86 117 113-120 507 3/1
3.50 16:12 34 13.06 109 102-120 501 1/0
3.63 16:45 33 13.66 113 103-122 496 1/1
3.75 17:19 34 13.19 120 117-122 546 1/1
3.88 17:52 32 13.93 118 117-120 508 0/1
4.00 18:26 34 13.05 124 119-125 570 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:04 4:10 More
    1km 2:37 4:13 More
    Mile 4:20 4:20 More
    5k 14:10 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:41 4:52
    20km 1:01:18 4:56
    15 miles 1:14:50 4:59
    20 miles 1:41:31 5:05
    40km 2:07:48 5:09
    25 miles 2:08:36 5:09
    42km 2:14:35 5:09
    50 miles 4:28:07 5:22
    56 miles 5:02:21 5:24
    100 miles 9:19:01 5:35
    112 miles 10:30:22 5:38
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