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Fri 6th Jun 2025 at 7:18pm by PJackson

Bike > General
  • Time
    27:32
  • Miles
    7.74
  • Mph
    16.9
  • FBI
    71.51
  • Cals
    306
  • Watts
    175
  • Cadence
    87
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    448
  • Surface
    Road

Notes & Comments

1) 5mi - 15:57(3:11/mi) 126/144bpm [402b/mi] 199cal 86/96rpm 182/280W
2) 2.74mi - 11:35(4:13/mi) 124/139bpm [523b/mi] 107cal 86/94rpm 138/237W
15:57 11:35

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
3.13 10:00 10:00 18.77 121 82-141 387 87 79-96 181 130-280
6.30 20:00 10:00 19.04 135 128-144 425 88 81-94 184 137-255
7.74 27:32 7:32 11.49 120 96-135 627 85 56-91 143 18-185

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    87 avge / 96 max

  • Power Distribution

    175W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:31 3:04 More
    1km 1:54 3:04 More
    Mile 3:06 3:06 More
    5k 9:44 3:08 More
    5 miles 15:45 3:09 More
    10k 19:40 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:07 3:37
    20km 45:29 3:40
    15 miles 55:31 3:42
    20 miles 1:15:19 3:46
    40km 1:34:50 3:49
    25 miles 1:35:25 3:49
    42km 1:39:52 3:50
    50 miles 3:18:56 3:59
    56 miles 3:44:19 4:00
    100 miles 6:54:45 4:09
    112 miles 7:47:42 4:11
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