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Sun 8th Jun 2025 at 4:22pm by superflyguy

Walk > General
  • Time
    1:12:44
  • Miles
    2.93
  • Min/mi
    24:49
  • Stride(cm)
    62
  • Cals
    594
  • Cadence
    105
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2601
  • Asc(m)
    217
  • Surface
    Road

Notes & Comments

1) 1mi - 20:37(20:37/mi) 91/101bpm [1876b/mi] 173cal 52/59rpm 2.91/4.66mph
2) 1mi - 27:36(27:36/mi) 104/128bpm [2871b/mi] 216cal 38/79rpm 2.17/3.07mph
3) 0.93mi - 24:30(26:27/mi) 119/138bpm [3148b/mi] 205cal 39/78rpm 2.27/4.53mph
20:37 27:36 24:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:16 90 83-97 1824 107 96-110 0/33
0.25 5:19 2:47 22:14 85 79-92 1889 106 100-110 8/22
0.38 8:06 2:47 22:18 88 84-94 1963 104 94-108 20/16
0.50 10:42 2:36 20:47 91 84-99 1892 108 100-112 23/12
0.63 13:12 2:30 20:04 90 80-97 1806 108 106-110 20/27
0.75 15:38 2:26 19:25 93 89-97 1806 110 102-118 15/10
0.88 18:04 2:25 19:23 95 89-100 1842 110 110-112 5/21
1.00 20:37 2:34 20:30 94 90-98 1927 107 102-114 7/3
1.13 23:35 2:58 23:43 93 86-99 2205 102 96-110 4/8
1.25 26:17 2:42 21:34 90 82-98 1940 105 100-114 6/11
1.38 28:55 2:38 21:04 91 85-96 1917 105 100-108 7/18
1.50 31:32 2:37 20:56 96 87-102 2009 106 100-110 0/24
1.63 35:50 4:19 34:29 102 88-127 3518 99 92-104 15/8
1.75 40:43 4:52 38:57 119 111-128 4635 112 80-156 21/5
1.88 44:27 3:45 29:57 110 98-123 3294 96 82-154 20/13
2.00 48:14 3:47 30:14 110 100-118 3325 95 86-102 10/3
2.13 53:36 5:22 42:57 123 101-138 5284 111 90-156 11/17
2.25 56:22 2:46 22:05 121 116-129 2671 106 92-112 22/11
2.38 59:01 2:40 21:17 120 117-124 2554 104 98-108 13/10
2.50 1:01:45 2:44 21:49 123 115-133 2684 105 100-108 15/11
2.63 1:04:25 2:41 21:24 119 108-135 2547 106 100-112 13/12
2.75 1:07:25 3:00 23:59 115 112-121 2759 102 90-106 13/19
2.88 1:23:42 16:17 +12:44 2:10:15 108 103-118 14068 103 86-110 28/22
2.93 1:25:29 1:47 34:47 113 108-117 3931 103 100-106 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 138 max Delete HR Trace

  • Cadence Distribution

    105 avge / 156 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 9:47 19:41 More
    1km 12:23 19:55 More
    Mile 20:37 20:37 More
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