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Sun 8th Jun 2025 at 12:12pm by Crash Hamster

Walk > General
  • Time
    2:14:22
  • Miles
    2.58
  • Min/mi
    52:05
  • Stride(cm)
    30
  • Cals
    560
  • Cadence
    105
  • BPM
    95
  • %MHR
    47.3
  • B/mi
    4925
  • Asc(m)
    147
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 36:34(36:34/mi) 103/133bpm [3766b/mi] 192cal 29/80rpm
2) 1mi - 49:51(49:51/mi) 89/150bpm [4437b/mi] 189cal 23/79rpm
3) 0.58mi - 47:57(1:22:36/mi) 86/150bpm [7104b/mi] 179cal 14/79rpm
36:34 49:51 47:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.40 10:00 10:00 24:45 105 92-121 2599 105 84-122 41/44
0.53 20:00 10:00 1:17:26 99 73-122 7665 104 82-142 9/1
0.78 30:00 10:00 39:53 104 87-133 4149 99 80-160 24/17
1.09 40:00 10:00 32:21 98 87-109 3171 100 88-112 43/29
1.47 50:00 10:00 26:50 107 85-149 2871 107 80-158 21/22
1.58 1:00:00 10:00 1:24:52 97 54-150 8233 101 80-158 0/29
1.63 1:10:00 10:00 3:56:36 75 59-101 17745 96 96-96 1/2
1.90 1:20:00 10:00 36:54 84 45-107 3099 109 90-114 14/28
2.06 1:30:00 10:00 1:03:04 84 61-119 5297 106 82-124 24/4
2.13 1:40:00 10:00 2:08:55 85 53-129 10958 97 84-148 0/21
2.35 1:50:00 10:00 45:03 113 79-150 5091 112 80-158 8/18
2.35 2:00:00 10:00 INF:00:00 69 52-92 INF - 0/0
2.49 2:10:00 10:00 1:12:06 86 59-105 6200 96 84-102 16/2
2.58 2:14:23 4:23 50:27 100 91-109 5045 115 80-158 19/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 20.2% 40:28
    23 5.4% 34:24
    21 12.9% 1:22:56
    19 4.4% 34:28
    13 7.2% 26:08

  • Cadence Distribution

    105 avge / 160 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:30 More
    800m 13:53 27:56 More
    1km 17:42 28:29 More
    Mile 31:27 31:27 More
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