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Sun 8th Jun 2025 at 9:28am by Quan

Run > General
  • Time
    1:15:32
  • Miles
    8.40
  • Min/mi
    9:00
  • Pacing
    79.5%
  • WAVA
    48.25
  • Stride(cm)
    100
  • Cals
    1052
  • Watts
    209
  • Cadence
    179
  • BPM
    154
  • %MHR
    80.2
  • B/mi
    1384
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 135/142bpm [740b/km] 62cal 190/W 10.95/11.88kmph
2) 1km - 5:35(5:35/km) 144/148bpm [805b/km] 69cal 206/W 10.73/11.8kmph
3) 1km - 5:19(5:19/km) 152/158bpm [807b/km] 73cal 220/W 11.3/12.24kmph
4) 1km - 5:28(5:28/km) 155/158bpm [847b/km] 77cal 213/W 10.98/11.96kmph
5) 0.09km - 38(7:21/km) 151/152bpm [1110b/km] 8cal 176/W 8.16/10.35kmph
6) 1km - 5:09(5:09/km) 159/164bpm [820b/km] 76cal 220/W 11.63/12.37kmph
7) 1km - 5:20(5:20/km) 164/168bpm [873b/km] 83cal 217/W 11.26/13.23kmph
8) 0.12km - 1:12(9:45/km) 145/153bpm [1414b/km] 15cal 129/W 6.15/9.35kmph
9) 1km - 5:28(5:28/km) 152/158bpm [832b/km] 74cal 207/W 10.97/11.15kmph
10) 1km - 5:32(5:32/km) 156/161bpm [862b/km] 79cal 211/W 10.86/11.39kmph
11) 0.28km - 1:47(6:27/km) 150/153bpm [967b/km] 23cal 185/W 9.31/10.71kmph
12) 1km - 4:47(4:47/km) 165/173bpm [790b/km] 75cal 240/W 12.54/13.95kmph
13) 0.16km - 1:15(8:00/km) 154/169bpm [1232b/km] 17cal 154/W 7.5/9.45kmph
14) 1km - 4:55(4:55/km) 161/173bpm [792b/km] 74cal 235/W 12.2/14.63kmph
15) 0.4km - 2:51(7:13/km) 148/155bpm [1068b/km] 37cal 165/W 8.31/10.14kmph
16) 0.16km - 1:11(7:09/km) 151/162bpm [1079b/km] 16cal 180/W 8.4/19.78kmph
17) 0.16km - 1:12(7:20/km) 152/163bpm [1114b/km] 16cal 178/W 8.19/18.27kmph
18) 1km - 6:11(6:11/km) 153/169bpm [946b/km] 85cal 191/W 9.7/19.15kmph
19) 1km - 5:24(5:24/km) 160/167bpm [863b/km] 80cal 228/W 11.12/12.81kmph
20) 0.15km - 50(5:27/km) 169/169bpm [922b/km] 13cal 240/W 11/11.88kmph
5:29 5:35 5:19 5:28 38 5:09 5:20 1:12 5:28 5:32 1:47 4:47 1:15 4:55 2:51 1:11 1:12 6:11 5:24 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.12 10:00 10:00 8:56 139 97-147 1241 175 168-182 199 158-237 46/33
2.29 20:00 10:00 8:34 152 143-158 1303 181 170-190 217 187-272 11/13
3.44 30:00 10:00 8:38 159 147-166 1374 184 172-190 216 132-238 12/13
4.52 40:00 10:00 9:18 155 131-168 1441 181 52-198 203 34-254 7/7
5.67 50:00 10:00 8:43 157 146-168 1368 182 172-190 214 129-244 12/12
6.74 1:00:00 10:00 +46 9:18 160 123-173 1489 184 80-192 221 69-281 14/17
7.68 1:10:00 10:00 10:42 152 130-169 1627 166 106-208 183 57-416 14/10
8.40 1:16:16 6:16 8:40 161 142-169 1395 182 102-190 229 87-262 20/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 8:44

  • Cadence Distribution

    179 avge / 208 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 181 8.3 1:13:13 8:51
    Walk 3.8 116 0.1 2:52 21:46
    Still 0.2 - - 11 -

  • Power Distribution

    209W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 41.75% More
    800m 3:41 7:25 45.79% More
    1km 4:43 7:35 47.39% More
    Mile 8:15 8:15 47.27% More
    5k 26:48 8:38 48.68% More
    5 miles 43:46 8:45 48.72% More
    10k 54:53 8:50 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 49.31
    5km 26:19 8:28 49.57
    5M 43:35 8:43 48.91
    10km 54:52 8:50 48.56
    10M 1:30:52 9:05 47.98
    Half 2:00:59 9:14 47.46
    20M 3:09:27 9:28 47.50
    Mara 4:12:14 9:38 47.77
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