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Sun 8th Jun 2025 at 9:28am by Quan

Run > General
  • Time
    1:15:32
  • Miles
    8.40
  • Min/mi
    9:00
  • Pacing
    79.5%
  • WAVA
    48.25
  • Stride(cm)
    100
  • Cals
    1052
  • Watts
    209
  • Cadence
    179
  • BPM
    154
  • %MHR
    80.2
  • B/mi
    1384
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 135/142bpm [740b/km] 62cal 190/W 10.95/11.88kmph
2) 1km - 5:35(5:35/km) 144/148bpm [805b/km] 69cal 206/W 10.73/11.8kmph
3) 1km - 5:19(5:19/km) 152/158bpm [807b/km] 73cal 220/W 11.3/12.24kmph
4) 1km - 5:28(5:28/km) 155/158bpm [847b/km] 77cal 213/W 10.98/11.96kmph
5) 0.09km - 38(7:21/km) 151/152bpm [1110b/km] 8cal 176/W 8.16/10.35kmph
6) 1km - 5:09(5:09/km) 159/164bpm [820b/km] 76cal 220/W 11.63/12.37kmph
7) 1km - 5:20(5:20/km) 164/168bpm [873b/km] 83cal 217/W 11.26/13.23kmph
8) 0.12km - 1:12(9:45/km) 145/153bpm [1414b/km] 15cal 129/W 6.15/9.35kmph
9) 1km - 5:28(5:28/km) 152/158bpm [832b/km] 74cal 207/W 10.97/11.15kmph
10) 1km - 5:32(5:32/km) 156/161bpm [862b/km] 79cal 211/W 10.86/11.39kmph
11) 0.28km - 1:47(6:27/km) 150/153bpm [967b/km] 23cal 185/W 9.31/10.71kmph
12) 1km - 4:47(4:47/km) 165/173bpm [790b/km] 75cal 240/W 12.54/13.95kmph
13) 0.16km - 1:15(8:00/km) 154/169bpm [1232b/km] 17cal 154/W 7.5/9.45kmph
14) 1km - 4:55(4:55/km) 161/173bpm [792b/km] 74cal 235/W 12.2/14.63kmph
15) 0.4km - 2:51(7:13/km) 148/155bpm [1068b/km] 37cal 165/W 8.31/10.14kmph
16) 0.16km - 1:11(7:09/km) 151/162bpm [1079b/km] 16cal 180/W 8.4/19.78kmph
17) 0.16km - 1:12(7:20/km) 152/163bpm [1114b/km] 16cal 178/W 8.19/18.27kmph
18) 1km - 6:11(6:11/km) 153/169bpm [946b/km] 85cal 191/W 9.7/19.15kmph
19) 1km - 5:24(5:24/km) 160/167bpm [863b/km] 80cal 228/W 11.12/12.81kmph
20) 0.15km - 50(5:27/km) 169/169bpm [922b/km] 13cal 240/W 11/11.88kmph
5:29 5:35 5:19 5:28 38 5:09 5:20 1:12 5:28 5:32 1:47 4:47 1:15 4:55 2:51 1:11 1:12 6:11 5:24 50

Pace

61% 24% 9% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 130 97-141 1188 176 172-182 206 189-237 45/2
0.50 4:30 2:13 8:53 138 136-142 1226 173 168-178 179 158-205 0/16
0.75 6:38 2:08 8:31 141 139-143 1201 175 168-180 201 175-223 0/10
1.00 8:51 2:13 8:53 145 142-147 1288 177 174-180 210 198-214 1/4
1.25 11:08 2:17 9:07 144 141-150 1313 177 170-182 201 187-216 1/2
1.50 13:15 2:06 8:26 153 147-158 1290 177 174-182 223 187-272 4/6
1.75 15:23 2:08 8:34 150 146-154 1285 183 180-186 218 201-231 2/2
2.00 17:32 2:09 8:35 154 152-156 1322 182 176-188 217 208-230 1/1
2.25 19:41 2:09 8:38 155 153-158 1338 184 182-190 216 209-220 3/3
2.50 21:59 2:18 9:10 154 150-158 1413 181 174-188 208 154-231 2/3
2.75 24:14 2:15 8:58 154 147-158 1382 183 176-188 205 132-234 4/3
3.00 26:19 2:05 8:21 160 157-162 1336 186 182-190 223 209-235 2/2
3.25 28:24 2:05 8:21 163 160-164 1360 186 182-190 220 197-230 2/2
3.50 30:28 2:04 8:18 165 162-166 1369 185 172-188 227 220-238 3/3
3.75 32:29 2:01 8:03 166 162-168 1335 186 178-198 228 211-254 2/3
4.00 35:25 2:56 11:45 146 131-165 1715 174 52-190 170 34-238 1/1
4.25 37:37 2:12 8:46 154 150-158 1351 183 176-186 209 205-227 2/2
4.50 39:49 2:12 8:50 154 152-156 1360 182 180-186 211 205-218 1/1
4.75 42:03 2:14 8:56 155 153-157 1386 183 176-188 210 198-221 2/3
5.00 44:13 2:10 8:39 158 154-161 1367 181 176-184 212 207-220 3/2
5.25 46:43 2:30 10:00 152 146-158 1520 179 172-184 194 129-216 1/1
5.50 48:43 2:00 7:59 159 152-164 1269 184 174-190 227 180-242 3/4
5.75 50:38 1:55 7:39 167 164-169 1277 187 184-190 241 238-245 4/3
6.00 53:47 3:09 +46 12:36 161 123-173 2028 180 80-190 205 69-280 4/3
6.25 55:42 1:55 7:41 154 131-162 1184 188 178-192 242 159-280 2/4
6.50 57:30 1:48 7:13 167 162-173 1204 187 182-192 253 240-281 3/4
6.75 1:00:05 2:35 10:18 156 147-173 1607 179 164-188 188 156-270 4/5
7.00 1:02:55 2:51 11:23 148 130-162 1684 157 106-208 170 60-416 4/1
7.25 1:05:24 2:29 9:56 156 135-166 1549 159 110-204 197 77-402 3/5
7.50 1:07:57 2:33 10:11 159 136-169 1620 174 108-194 196 87-336 3/2
7.75 1:10:37 2:40 10:41 144 134-155 1539 177 112-186 183 57-246 6/2
8.00 1:12:54 2:17 9:06 158 151-166 1438 180 102-190 222 87-262 6/0
8.25 1:14:59 2:06 8:22 164 162-167 1372 183 178-186 229 213-246 6/1
8.40 1:16:16 1:17 8:33 168 166-169 1438 183 176-184 241 218-255 6/0

Heart

154/173max
  • Show Beats/Mile

Elevation

Asc 48m, Range 45m, Flat prediction 1:15:40
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 8:44
See your biggest climbs

Power

209W (416 max)
Power Graph
Power Bands

Cadence

179 (208 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 181 8.3 1:13:13 8:51
Walk 3.8 116 0.1 2:52 21:46
Still 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 41.75% More
800m 3:41 7:25 45.79% More
1km 4:43 7:35 47.39% More
Mile 8:15 8:15 47.27% More
5k 26:48 8:38 48.68% More
5 miles 43:46 8:45 48.72% More
10k 54:53 8:50 48.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 49.31
5km 26:19 8:28 49.57
5M 43:35 8:43 48.91
10km 54:52 8:50 48.56
10M 1:30:52 9:05 47.98
Half 2:00:59 9:14 47.46
20M 3:09:27 9:28 47.50
Mara 4:12:14 9:38 47.77
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