Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 9:48pm by tipsku

Run > Easy
  • Good
  • windy
  • Time
    1:00:19
  • Miles
    6.32
  • Min/mi
    9:33
  • Pacing
    87.7%
  • WAVA
    51.47
  • Stride(cm)
    94
  • Cals
    525
  • Cadence
    180
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    1294
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

60 min easy Night Run
After the showers had passed, I went out for a run at dusk, enjoying the cooler air and the quiet neighbourhoods around me. Nice and easy 10k that felt really good. 8 km in, I noticed that my HR was too high for the pace and I checked if my HRM was recording properly but my watch couldn't find it. So it's questionable HR data from the optical; good thing it didn't matter today.

1) 0.62mi - 6:02(9:43/mi) 121/140bpm [1175b/mi] 53cal
2) 0.62mi - 5:57(9:34/mi) 135/144bpm [1291b/mi] 55cal
3) 0.62mi - 5:46(9:18/mi) 143/149bpm [1329b/mi] 53cal
4) 0.62mi - 5:21(8:37/mi) 140/153bpm [1207b/mi] 51cal
5) 0.62mi - 5:44(9:14/mi) 138/145bpm [1274b/mi] 48cal
6) 0.62mi - 5:49(9:22/mi) 141/150bpm [1320b/mi] 51cal
7) 0.62mi - 5:27(8:47/mi) 135/151bpm [1186b/mi] 44cal
8) 0.62mi - 5:59(9:38/mi) 144/152bpm [1388b/mi] 54cal
9) 0.24mi - 3:00(12:13/mi) 141/153bpm [1723b/mi] 22cal
10) 0.62mi - 6:13(10:01/mi) 129/143bpm [1291b/mi] 52cal
11) 0.48mi - 5:00(10:22/mi) 127/135bpm [1316b/mi] 42cal
6:02 5:57 5:46 5:21 5:44 5:49 5:27 5:59 3:00 6:13 5:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:01 6:01 9:41 121 68-140 1172 176 0-184 20/7
1.24 11:58 5:57 9:34 135 126-144 1291 180 170-192 15/6
1.86 17:44 5:46 9:18 143 137-149 1329 182 178-186 13/10
2.49 23:24 5:40 +1 9:06 140 126-153 1275 182 0-188 8/16
3.11 29:11 5:48 +1 9:20 138 130-145 1287 182 0-188 6/15
3.73 35:00 5:49 9:22 140 128-150 1310 183 178-188 10/11
4.35 40:28 5:27 8:47 135 123-151 1186 183 178-192 6/12
4.97 46:27 5:59 9:38 144 130-152 1388 181 172-188 7/13
5.22 49:26 2:59 12:10 142 114-153 1728 160 110-182 5/3
5.84 55:42 6:16 +1 10:06 129 102-143 1303 178 98-188 13/10
6.32 1:00:43 5:01 +1 10:22 127 119-135 1317 180 176-182 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 9:24
    12 1.1% 9:50

  • Cadence Distribution

    180 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 181 6.3 59:12 9:32
    Walk 1.9 118 0.1 1:08 16:19
    Still 0.0 - - 1 -
    Pause 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 43.78% More
    800m 4:11 8:26 47.57% More
    1km 5:23 8:39 48.23% More
    Mile 8:55 8:55 49.42% More
    5k 28:22 9:08 52.91% More
    5 miles 46:43 9:21 52.32% More
    10k 59:29 9:34 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.52
    5km 28:25 9:09 52.81
    5M 47:03 9:25 51.94
    10km 59:15 9:32 51.49
    10M 1:38:06 9:49 51.15
    Half 2:10:37 9:58 50.76
    20M 3:24:32 10:14 50.53
    Mara 4:32:19 10:24 50.11

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here