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Sat 7th Jun 2025 at 1:34pm by CtrlAlzShift

Run > Treadmill
  • Time
    24:14
  • Miles
    2.26
  • Min/mi
    10:43
  • Pacing
    74.4%
  • WAVA
    55.66
  • Stride(cm)
    97
  • Cals
    267
  • Watts
    293
  • Cadence
    155
  • BPM
    118
  • %MHR
    76.4
  • B/mi
    1269
  • Surface
    Treadmill

Notes & Comments

Treadmill - 5 x 2 mins again, gradually increasing pace - Achilles just about holding up
But now Garmin says I'm overreaching - I feel OK.

1) 1mi - 9:43(9:43/mi) 117/132bpm [1137b/mi] 111cal 287/536W
2) 1mi - 9:08(9:08/mi) 124/135bpm [1133b/mi] 111cal 306/484W
3) 0.26mi - 5:23(20:21/mi) 112/138bpm [2279b/mi] 45cal 132/395W
9:43 9:08 5:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.04 10:00 10:00 9:37 117 99-132 1126 152 122-248 289 182-536
2.14 20:00 10:00 9:06 126 111-138 1147 162 126-250 313 94-484
2.26 24:14 4:14 33:17 105 90-127 3495 127 90-158 191 75-205

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Cadence Distribution

    155 avge / 250 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.3 180 1.5 11:13 7:42
    Walk 43.7 127 0.8 10:36 13:06
    Still 10.0 - - 2:25 -

  • Power Distribution

    293W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 58.12% More
    800m 4:27 8:57 55.15% More
    1km 5:23 8:40 60.66% More
    Mile 8:59 8:59 64.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 56.82
    5km 33:57 10:56 54.24
    5M 56:14 11:15 53.44
    10km 1:10:48 11:24 53.02
    10M 1:57:14 11:43 52.91
    Half 2:36:05 11:55 52.63
    20M 4:04:26 12:13 52.80
    Mara 5:25:26 12:25 53.17
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