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Sat 7th Jun 2025 at 10:45am by rossduff

Bike > General
  • Time
    1:02:32
  • Miles
    2.51
  • Mph
    2.4
  • Cals
    541
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    2550
  • Asc(m)
    137
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 2.51mi - 1:02:32(24:53/mi) 101/148bpm [2513b/mi] 541cal
1:02:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:46 2:46 2.72 77 63-91 1699 4/8
0.25 3:31 45 9.94 87 82-98 525 9/11
0.38 6:21 2:50 2.64 84 70-106 1906 15/24
0.50 8:07 1:46 4.24 82 78-87 1160 15/4
0.63 9:34 1:27 5.19 92 86-98 1064 8/21
0.75 13:20 3:46 1.99 105 86-130 3163 11/13
0.88 14:20 1:00 7.44 102 98-107 822 2/5
1.00 24:53 10:33 0.71 95 73-133 8015 7/8
1.13 28:31 3:38 2.07 90 74-115 2613 10/11
1.25 35:18 6:47 1.11 97 73-130 5263 7/3
1.38 38:50 3:32 2.12 115 98-142 3252 5/6
1.50 45:29 6:39 1.13 95 78-117 5053 20/3
1.63 48:51 3:23 2.22 97 84-112 2621 6/13
1.75 50:17 1:25 5.27 105 95-110 1194 7/12
1.88 51:33 1:17 5.87 106 101-110 1084 8/5
2.00 53:18 1:44 4.31 112 100-119 1560 8/22
2.13 55:20 2:02 3.69 113 106-121 1838 8/13
2.25 57:50 2:30 3.00 134 114-145 2683 18/1
2.38 1:00:10 2:20 3.21 125 102-145 2333 13/11
2.50 1:02:11 2:01 3.72 146 143-148 2354 18/1
2.51 1:02:31 20 2.31 146 145-148 3790 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    31 7.5% 3.4
    24 6.8% 3.1
    21 8.2% 2.0
    14 12.2% 3.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:30 6:01 More
    800m 6:04 12:13 More
    1km 7:46 12:30 More
    Mile 16:25 16:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 4:30:41 27:04
    20km 5:40:48 27:25
    15 miles 6:56:01 27:44
    20 miles 9:24:21 28:13
    40km 11:50:33 28:35
    25 miles 11:54:57 28:36
    42km 12:28:16 28:40
    50 miles 24:50:37 29:49
    56 miles 28:00:53 30:01
    100 miles 51:47:50 31:05
    112 miles 58:24:31 31:17
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