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Sat 7th Jun 2025 at 10:50am by Kazzaf

Run > Intervals
  • Time
    50:02
  • Miles
    5.50
  • Min/mi
    9:06
  • Pacing
    87.3%
  • WAVA
    61.83
  • Stride(cm)
    99
  • Cals
    424
  • Cadence
    179
  • BPM
    160
  • %MHR
    80
  • B/mi
    1455
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:12(10:12/mi) 138/148bpm [1408b/mi] 72cal
2) 1mi - 9:29(9:29/mi) 160/169bpm [1518b/mi] 82cal
3) 1mi - 9:39(9:39/mi) 164/173bpm [1583b/mi] 84cal
4) 1mi - 9:40(9:40/mi) 167/178bpm [1614b/mi] 84cal
5) 1mi - 9:16(9:16/mi) 173/180bpm [1604b/mi] 85cal
6) 0.2mi - 1:45(8:44/mi) 180/181bpm [1572b/mi] 17cal

Garmin pace is incorrect

Very happy with this run. Unsure whether to outside but knew if I wanted to do a faster session the treadmill would be better, although I didn’t know how legs would be after yesterday’s gym session.

Decided on 1.25m warm up at 5.8-6.2mph
Sped up to 7.2mph (8.20 pace) for 3 mins
1min recovery at 5.8mph
2mins at 7.3mph (8.13 pace)
1min recovery at 5.8mph
2mins at 7.5mph (8.0 pace)
2mins recovery

Did this 3 times
Then after last 2min recovery sped up to 7.5mph (8.0 pace) and continued for 0.5m to reach total 5.5m

Very happy with this session and legs felt good. Could feel a tiny bit of tightness in left leg at the beginning but not for very long.
10:12 9:29 9:39 9:40 9:16 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.99 10:00 10:00 10:07 134 75-148 1355 176 150-182
2.04 20:00 10:00 9:30 160 146-169 1520 181 172-186
3.07 30:00 10:00 9:44 165 146-173 1607 179 124-188
4.12 40:00 10:00 9:29 167 148-178 1582 178 138-186
5.20 50:00 10:00 9:18 175 164-181 1626 181 170-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 180 5.1 48:35 9:31
    Walk 2.9 139 0.1 1:28 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 48.02% More
    800m 4:24 8:50 52.16% More
    1km 5:35 9:00 53.23% More
    Mile 9:09 9:09 54.86% More
    5k 29:30 9:30 58.84% More
    5 miles 47:54 9:35 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 65.45
    5km 26:42 8:36 65.00
    5M 45:03 9:01 62.36
    10km 57:13 9:12 61.12
    10M 1:36:34 9:39 59.86
    Half 2:09:58 9:55 58.93
    20M 3:27:01 10:21 56.97
    Mara 4:38:36 10:38 55.44
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