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Sat 7th Jun 2025 at 8:59am by Jon B

Run > General
  • Time
    20:49
  • Miles
    3.14
  • Min/mi
    6:38
  • Pacing
    91.5%
  • WAVA
    71.46
  • Stride(cm)
    137
  • Cals
    314
  • Cadence
    178
  • BPM
    154
  • %MHR
    81.9
  • B/mi
    1021
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 147/163bpm [978b/mi] 96cal
2) 1mi - 6:44(6:44/mi) 161/167bpm [1085b/mi] 105cal
3) 1mi - 6:41(6:41/mi) 161/166bpm [1075b/mi] 101cal
4) 0.14mi - 45(5:29/mi) 160/162bpm [877b/mi] 12cal
6:39 6:44 6:41 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 10 10 8:16 76 70-82 628 197 192-200 47/0
0.05 20 10 5:51 90 84-96 527 193 188-200 61/114
0.08 30 10 5:34 103 98-106 573 190 188-190 1/50
0.10 40 10 7:19 113 109-116 828 185 184-186 3/0
0.13 50 10 6:12 124 121-129 770 183 182-184 3/0
0.16 1:00 10 5:17 133 132-134 702 184 182-184 3/0
0.19 1:10 10 6:33 136 135-137 890 183 182-184 1/0
0.21 1:20 10 6:38 139 137-140 921 181 180-182 1/0
0.23 1:30 10 6:51 142 140-143 972 181 180-182 0/0
0.25 1:40 10 12:58 146 145-146 1893 180 180-180 0/0
0.28 1:50 10 4:43 146 146-147 688 180 180-180 0/0
0.30 2:00 10 8:48 144 143-146 1268 180 180-180 0/0
0.33 2:10 10 7:03 144 144-145 1015 179 178-180 0/0
0.35 2:20 10 6:34 147 147-148 965 179 178-180 1/0
0.38 2:30 10 5:50 150 149-153 874 178 178-178 0/0
0.40 2:40 10 8:48 152 150-153 1338 177 176-178 0/0
0.42 2:50 10 6:55 154 153-154 1064 178 176-180 1/0
0.46 3:00 10 4:48 155 154-157 744 180 180-180 1/0
0.47 3:10 10 9:48 158 157-158 1548 180 180-180 0/0
0.49 3:20 10 10:42 158 158-158 1692 178 176-180 0/0
0.52 3:30 10 4:51 158 158-158 765 177 176-178 0/1
0.55 3:40 10 7:33 158 157-158 1192 178 178-178 0/0
0.58 3:50 10 5:40 157 156-157 890 180 180-180 0/0
0.59 4:00 10 9:20 157 157-158 1466 181 180-184 0/0
0.62 4:10 10 7:09 160 158-161 1145 177 174-180 0/0
0.65 4:20 10 5:23 162 161-162 872 176 176-176 0/1
0.68 4:30 10 6:00 160 159-161 959 175 174-178 0/0
0.71 4:40 10 5:31 160 160-161 882 179 178-180 1/0
0.72 4:50 10 8:58 162 162-162 1454 179 178-180 0/0
0.76 5:00 10 4:32 159 159-161 722 176 176-178 0/2
0.79 5:10 10 6:04 159 159-159 964 178 178-178 0/0
0.81 5:20 10 9:43 160 158-162 1554 180 180-180 0/1
0.84 5:30 10 5:09 159 158-159 819 179 178-180 0/0
0.87 5:40 10 5:48 160 159-161 927 177 176-178 0/0
0.88 5:50 10 10:14 159 159-159 1628 176 176-176 0/0
0.90 6:00 10 9:44 160 160-160 1557 176 176-176 0/0
0.92 6:10 10 7:00 159 159-159 1114 176 176-176 0/0
0.95 6:20 10 5:41 160 159-162 910 177 176-178 0/0
0.98 6:30 10 7:20 159 159-159 1167 176 176-176 0/0
1.02 6:40 10 4:13 160 159-161 675 180 178-180 0/0
1.04 6:50 10 5:55 158 156-159 935 181 176-184 0/0
1.07 7:00 10 7:38 160 159-161 1222 176 174-178 0/0
1.09 7:10 10 5:48 161 161-161 935 177 176-178 0/1
1.12 7:20 10 7:21 162 162-163 1190 176 176-176 0/0
1.14 7:30 10 8:17 161 161-162 1334 177 176-178 0/0
1.15 7:40 10 18:22 161 161-161 2956 176 176-176 0/0
1.17 7:50 10 6:53 162 161-165 1114 179 178-180 0/0
1.19 8:00 10 7:15 162 160-163 1173 177 176-178 0/0
1.23 8:10 10 5:09 163 162-164 840 178 178-180 0/1
1.25 8:20 10 7:07 161 161-161 1145 179 178-180 0/0
1.28 8:30 10 5:57 161 161-161 958 179 178-180 1/0
1.29 8:40 10 11:06 162 161-163 1799 177 174-178 0/0
1.32 8:50 10 6:28 160 157-161 1035 176 174-176 0/0
1.34 9:00 10 6:40 161 161-162 1074 176 176-176 0/0
1.36 9:10 10 8:04 162 160-163 1306 176 176-176 0/0
1.40 9:20 10 5:14 161 161-162 842 177 174-180 0/0
1.42 9:30 10 6:11 163 162-165 1007 181 180-184 0/0
1.45 9:40 10 6:32 162 159-163 1058 179 176-182 0/0
1.48 9:50 10 5:10 163 161-163 842 177 176-178 0/0
1.50 10:00 10 6:58 162 162-163 1128 176 176-176 0/0
1.54 10:10 10 5:17 162 161-163 856 177 176-178 0/0
1.56 10:20 10 6:41 159 157-160 1064 175 174-176 0/0
1.58 10:30 10 10:23 156 155-157 1619 180 180-180 0/0
1.61 10:40 10 5:16 156 156-157 821 180 180-180 0/0
1.62 10:50 10 10:06 157 156-157 1586 177 176-178 0/0
1.65 11:00 10 6:53 159 158-160 1094 177 176-178 0/0
1.68 11:10 10 5:56 160 159-160 949 174 174-174 0/0
1.70 11:20 10 7:15 161 160-161 1167 176 176-176 0/0
1.73 11:30 10 5:55 163 163-163 965 176 172-180 0/0
1.75 11:40 10 9:05 164 162-165 1489 172 172-172 0/0
1.78 11:50 10 5:30 165 165-166 907 175 174-176 1/0
1.80 12:00 10 7:14 164 163-165 1188 175 174-176 0/0
1.82 12:10 10 7:11 164 164-164 1178 175 174-176 0/0
1.85 12:20 10 6:59 163 163-163 1138 176 176-176 0/0
1.87 12:30 10 6:17 162 161-163 1019 175 174-176 0/0
1.90 12:40 10 6:50 162 162-163 1106 175 174-176 0/0
1.93 12:50 10 5:41 162 161-163 920 176 176-176 0/0
1.94 13:00 10 12:26 161 160-161 2003 176 176-176 0/0
1.97 13:10 10 5:41 161 160-162 916 176 172-178 0/0
2.00 13:20 10 5:28 162 161-162 886 175 174-176 0/0
2.02 13:30 10 8:46 162 162-162 1420 176 176-176 0/0
2.04 13:40 10 8:25 162 162-163 1364 176 176-176 1/0
2.06 13:50 10 8:08 163 163-164 1325 175 172-176 1/0
2.09 14:00 10 6:14 163 163-163 1015 173 172-174 0/0
2.12 14:10 10 5:44 163 162-163 934 174 172-176 0/1
2.14 14:20 10 7:56 162 162-162 1284 175 174-176 0/0
2.17 14:30 10 5:17 162 161-162 855 177 176-178 0/0
2.18 14:40 10 10:09 161 160-162 1634 174 172-176 0/0
2.22 14:50 10 4:50 161 160-162 778 174 172-174 0/0
2.24 15:00 10 8:33 159 158-159 1358 174 172-176 0/0
2.26 15:10 10 6:26 153 151-155 985 175 174-176 1/0
2.29 15:20 10 6:35 156 154-158 1028 175 174-176 0/1
2.31 15:30 10 6:47 157 157-157 1064 175 174-176 0/1
2.34 15:40 10 5:36 158 157-159 884 175 174-176 0/0
2.37 15:50 10 5:27 160 159-161 873 176 174-178 0/0
2.39 16:00 10 8:21 160 159-160 1337 174 174-174 0/1
2.42 16:10 10 6:43 159 159-159 1069 175 174-176 0/0
2.45 16:20 10 6:26 159 159-159 1024 175 174-176 0/0
2.47 16:30 10 8:02 160 159-160 1286 176 176-176 0/0
2.49 16:40 10 6:10 160 159-160 986 176 176-176 0/0
2.51 16:50 10 11:03 160 159-160 1768 174 174-174 0/0
2.54 17:00 10 5:10 159 159-159 823 174 174-174 0/0
2.57 17:10 10 5:31 161 161-161 888 178 176-180 0/0
2.59 17:20 10 7:00 162 162-162 1133 177 176-178 0/0
2.62 17:30 10 5:33 162 160-164 898 175 174-176 0/1
2.65 17:40 10 6:44 163 162-163 1097 174 174-174 0/0
2.67 17:50 10 8:30 164 163-165 1394 174 174-174 0/0
2.69 18:00 10 8:35 165 165-165 1416 175 174-176 0/0
2.71 18:10 10 7:31 161 160-163 1211 175 172-176 0/0
2.74 18:20 10 6:18 162 162-162 1020 175 174-176 0/1
2.76 18:30 10 6:18 162 161-163 1020 175 174-176 0/0
2.80 18:40 10 4:53 162 161-164 790 176 176-176 0/0
2.82 18:50 10 6:37 160 160-160 1059 175 174-176 0/0
2.84 19:00 10 10:12 161 161-161 1643 176 176-176 0/0
2.86 19:10 10 8:39 161 161-161 1392 175 172-178 0/0
2.88 19:20 10 6:50 161 160-161 1101 174 174-174 0/0
2.91 19:30 10 6:33 160 160-160 1048 174 172-176 0/0
2.94 19:40 10 5:08 159 159-160 816 175 174-176 0/0
2.97 19:50 10 6:29 160 160-160 1039 175 174-176 0/0
2.99 20:00 10 6:20 161 160-164 1020 178 178-178 0/0
3.02 20:10 10 6:48 160 160-160 1089 176 174-178 0/0
3.06 20:20 10 4:21 160 159-160 697 176 176-176 0/0
3.08 20:30 10 6:22 160 160-160 1018 175 174-176 0/0
3.11 20:40 10 5:04 161 160-161 816 176 176-176 0/0
3.14 20:50 10 7:28 161 161-162 1203 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.9% 6:42

  • Cadence Distribution

    178 avge / 200 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 57.18% More
    800m 3:10 6:22 61.77% More
    1km 3:57 6:22 65.03% More
    Mile 6:30 6:30 68.04% More
    5k 20:36 6:38 71.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 71.52
    5km 20:35 6:38 71.53
    5M 34:05 6:49 70.41
    10km 42:55 6:54 69.82
    10M 1:11:04 7:06 69.21
    Half 1:34:37 7:13 68.60
    20M 2:28:10 7:25 68.51
    Mara 3:17:16 7:32 68.78
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