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Jon B M45

About

Race Times

All Races

Mileage

Training

Springfield Striders RC

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Races
167
Miles
3
WAVA
77.64%
5k
18:43
5M
30:16
10k
37:43
10M
1:03:44
Half
1:22:56
20M
2:14:42
Mara
3:08:34
100k
12:50:20

About Me

More of a plodder than a speed merchant
Have a habit of racing too much.

Race Standard

Pronghorn Antelope (75)

Current Status

Getting quicker again, if only I can stay injury free...

Groups

This user is a member of 100 miles every month in 2010, 1000 miles in 2009

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Hackney Marshes parkrun5km	18:43	6:01	75.17	8	19:32	20:38	18:54					19:16	19:12	18:43
3.3mi	Springfield Striders Winter Handicap3.3mi	21:07	6:24	67.16	1		21:07
3.5mi	JP Morgan Corporate Challenge3.5mi	21:44	6:13	69.71	3			22:45	21:44	21:59
4.5mi	Hadleigh Downs Race4.5mi	40:09	8:55	49.83	1			40:09
7.3km	Essex XC League Race17.3km	35:41	7:52	56.11	1		35:41
5mi	Wix 55mi	30:16	6:03	72.92	30	30:51	30:16	31:49	31:15		32:33		32:39	31:03	30:56
10km	Bromley 10km10km	37:43	6:04	77.64	33	38:57	38:05	39:45	39:18		39:26	39:19	39:56		37:43
7.5mi	Box Hill Fell Race7.5mi	1:04:10	8:33	52.55	2			1:04:10		1:10:22
10mi	Stebbing 1010mi	1:03:44	6:22	72.98	18	1:06:36	1:05:00	1:05:54	1:04:01	1:03:44	1:11:26		1:08:07
13.1mi	Colchester Half Marathon13.1mi	1:22:56	6:20	73.80	24	1:29:13	1:26:12	1:23:10	1:26:10	1:22:56	1:26:50	1:25:42	1:27:36	1:28:29	1:24:18
15mi	Benfleet 1515mi	1:50:59	7:24	62.21	3		1:51:06	1:50:59					2:05:04
30km	North Downs Run30km	2:33:47	8:15	58.47	1							2:33:47
20mi	Essex 2020mi	2:14:42	6:44	71.62	6	2:29:17	2:25:54	2:16:09		2:14:56		2:14:42	2:16:03
26.2mi	Cork City Marathon26.2mi	3:08:34	7:12	66.51	23	3:23:32	3:09:44	3:08:34	3:21:34	3:12:41	3:21:00	3:15:32	3:09:41	3:42:10	3:15:45
50mi	South Downs Way 5050mi	8:25:56	10:07	48.28	4						8:25:56	9:05:30	9:25:05
89.2km	Comrades Marathon89.2km	8:52:03	9:36	51.75	1								8:52:03
100km	Stour Valley Path 100km100km	12:50:20	12:24	39.73	1						12:50:20

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	0	0	3	0	0	0	0	0	3

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	-	-	-	-	-	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	-	-	-	-	-	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	-	-	-	-	-	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Wix 5	21 Oct	30:56	75.76%
Springfield Striders Friday Night 5	29 Jun	31:08	74.70%
Halstead & Essex Marathon	13 May	3:15:45	67.61%
Bromley 10km	8 Apr	37:43	77.64%
Hackney Marshes parkrun	10 Mar	18:43	75.17%
Great Bentley Half Marathon	4 Feb	1:24:18	75.56%
2017	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	31:44	73.29%
Pleshey Half Marathon	24 Sep	1:28:29	71.98%
Halstead & Essex Marathon	7 May	3:42:10	59.07%
Witham May Day 5	1 May	31:46	72.65%
Braintree 5	2 Apr	31:03	74.32%
Orion 15	25 Mar	1:57:54	61.36%
Essex Road Relay	18 Mar	19:12	72.71%
2016	Date	Result	WAVA
Witham Running Club Boxing Day 5	26 Dec	32:39	70.68%
Wendover Woods 50	26 Nov	10:46:29	38.74%
Chelmsford 10k	20 Nov	40:00	72.65%
Tiptree 10 Miles	9 Oct	1:08:07	69.90%
Pleshey Half Marathon	2 Oct	1:32:40	68.18%
Chiltern Wonderland 50	17 Sep	9:25:05	44.32%
Felsted 10k (Essex Championship)	10 Jul	42:05	68.53%
Bewl 15	3 Jul	2:05:04	57.38%
Springfield Friday night 5	24 Jun	32:42	70.04%
Southend Half Marathon	12 Jun	1:33:59	66.69%
Comrades Marathon	29 May	8:52:03	51.75%
Halstead & Essex Marathon	8 May	3:41:22	58.79%
Breckland 10K	2 May	39:56	72.22%
Greater Manchester Marathon	10 Apr	3:09:41	68.61%
Essex Road Relays	19 Mar	19:16	71.92%
Essex 20	6 Mar	2:16:03	71.49%
Great Bentley Half Marathon	7 Feb	1:27:36	71.55%
2015	Date	Result	WAVA
Chelmsford Marathon	18 Oct	3:15:32	66.55%
Bucharest Marathon	4 Oct	3:19:43	65.16%
Pleshey Half Marathon	13 Sep	1:25:42	73.13%
Langham 10km	6 Sep	39:19	73.35%
North Downs Run	28 Jun	2:33:47	58.47%
North Downs Way 50	16 May	9:05:30	45.15%
Essex 20	15 Mar	2:14:42	71.62%
2014	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	3:28:45	61.82%
St Neots Riverside Half Marathon	16 Nov	1:26:50	71.60%
53-12 Witham	26 Oct	34:41	65.55%
Chelmsford Parks Marathon	19 Oct	3:26:30	62.50%
Pleshey and Essex Half Marathon	21 Sep	1:29:24	69.55%
Stour Valley Path 100km	16 Aug	12:50:20	39.73%
Springfield Striders Friday Night 5	11 Jul	32:33	69.32%
St Albans Half Marathon	8 Jun	1:42:57	59.92%
Great Baddow 10	18 May	1:11:26	65.11%
Halstead & Essex Marathon	11 May	3:21:00	63.68%
Breckland 10k	5 May	39:26	72.04%
South Downs Way 50	5 Apr	8:25:56	48.28%
2013	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	24 Nov	1:25:03	72.53%
Stebbing 10	10 Nov	1:03:44	72.98%
Solent Half Marathon	13 Oct	1:26:03	71.69%
J.P.Morgan Corporate Challenge	10 Jul	21:59	69.43%
Halstead & Essex Marathon	12 May	3:12:41	65.88%
London Marathon	21 Apr	3:14:27	65.29%
Colchester Half Marathon	17 Mar	1:22:56	73.80%
Essex 20 (Incorporating Essex champs)	3 Mar	2:14:56	70.35%
Great Bentley Half Marathon	10 Feb	1:24:51	72.13%
Box Hill Fell Race	19 Jan	1:10:22	48.64%
2012	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	31:58	70.06%
Standard Chartered Singapore Marathon	2 Dec	3:42:27	57.07%
Chelmsford AC 10k (Essex champs)	25 Nov	39:36	71.21%
Tiptree 10	28 Oct	1:04:01	72.10%
Wix 5m (inc. Essex Championships)	21 Oct	31:15	71.67%
Pleshey Half Marathon	23 Sep	1:26:10	71.03%
Mersea 10	26 Aug	1:06:32	69.37%
The Kirste 5 Memorial Race	29 Jul	34:22	65.17%
Harlow 10	22 Jul	1:07:23	67.97%
JP Morgan Corporate Challenge	11 Jul	21:44	69.71%
Felsted 10K	8 Jul	39:18	71.23%
Stansted 10k	24 Jun	42:24	66.02%
Springfield Striders Friday 5	8 Jun	32:04	69.33%
Hatfield Broad Oak 10K Road Race	4 Jun	39:51	70.24%
Great Baddow 10	20 May	1:04:50	70.65%
Halstead & Essex Marathon	13 May	3:22:33	62.23%
London Marathon	22 Apr	3:21:34	62.54%
Brentwood Half Marathon	25 Mar	1:28:57	68.28%
2011	Date	Result	WAVA
Hadleigh Downs Race	31 Dec	40:09	49.83%
Witham Boxing day 5	26 Dec	33:39	66.06%
Wix 5	16 Oct	32:48	67.78%
Tiptree 10	9 Oct	1:10:28	65.00%
Baxters Loch Ness Marathon	2 Oct	3:12:23	65.52%
Ingatestone 5	18 Sep	32:02	69.40%
TGT Brentwood 10k	17 Jul	44:57	61.82%
JP Morgan Corporate Challenge	7 Jul	22:45	66.11%
Cork City Marathon	6 Jun	3:08:34	66.51%
Hatfield Broad Oak 10K Road Race	30 May	39:45	69.91%
Great Baddow 10	22 May	1:05:54	69.00%
Halstead & Essex Marathon	8 May	3:23:23	61.67%
Witham Boxing Day 5 Rerun	2 May	31:49	69.37%
London Marathon	17 Apr	3:23:38	61.59%
Brentwood Half Marathon	20 Mar	1:23:10	72.51%
Surrey Spitfire 20	13 Mar	2:16:09	68.74%
Springfield Striders 5k Race (Club Members only)	17 Feb	18:54	70.64%
Great Bentley Half Marathon	6 Feb	1:24:34	71.31%
Southern Counties XC Championships (Men): Parliament Hill	29 Jan	1:09:13	61.00%
Benfleet 15	23 Jan	1:50:59	62.21%
Box Hill Fell Race	22 Jan	1:04:10	52.55%
ESSEX Cross Country Championships	8 Jan	1:05:56	51.14%
2010	Date	Result	WAVA
Harwich Runners X/C	12 Dec	40:04	55.08%
Springfield Striders Winter Handicap	25 Nov	21:07	67.16%
Chelmsford 10k	21 Nov	38:05	72.97%
Stebbing 10	14 Nov	1:05:00	69.95%
Springfield Striders - Hylands Park X/C	24 Oct		0.00%
Wix 5	17 Oct	30:16	72.92%
Tiptree 10	10 Oct	1:05:27	69.47%
Essex XC League Race1	9 Oct	35:41	56.11%
Ingatestone 5	19 Sep	30:47	71.69%
IAA 5 Mile Race	15 Sep	30:42	71.89%
Langham 10k	12 Sep	38:45	71.71%
Isle of Man marathon	8 Aug	3:11:53	65.36%
Harlow 10	25 Jul	1:06:04	68.38%
TGT Brentwood 10K	18 Jul	39:56	69.11%
Felsted 10k	11 Jul	39:52	69.23%
Great Bentley Friday 5	9 Jul	31:41	69.18%
Southend Half Marathon	13 Jun	1:27:39	68.39%
Springfield Striders Friday 5	11 Jun	30:51	71.05%
Tilty Hilly	6 Jun	32:37	67.20%
Hatfield Broad Oak 10K	31 May	38:58	70.82%
Great Baddow 10	23 May	1:09:08	65.35%
Halstead & Essex Marathon	9 May	3:09:44	65.90%
Breckland 10k	3 May	38:34	71.56%
Crown to Crown 5k	2 Apr	20:38	64.26%
Braintree 5	28 Mar	31:22	69.88%
Brentwood Half Marathon	21 Mar	1:26:12	69.55%
Mid Essex League @ Little Baddow	14 Mar	37:06	64.99%
Essex 20	7 Mar	2:25:54	63.84%
Malta Marathon	28 Feb	3:18:01	63.15%
Benfleet 15	24 Jan	1:51:06	61.79%
2009	Date	Result	WAVA
Witham Boxing day 5	26 Dec		0.00%
Larking Gowen City of Norwich Half Marathon	29 Nov	1:29:13	67.20%
Chelmsford 10k	22 Nov	38:57	70.85%
Wix 5	18 Oct	30:51	71.05%
Tiptree 10	11 Oct	1:06:36	67.85%
Langham 10k	13 Sep	38:58	70.82%
Kent Coastal Marathon	6 Sep	3:23:32	61.44%
Little Havens 5K	9 Aug	19:32	67.88%
Harlow 10	26 Jul	1:08:27	65.66%
TGT Brentwood 10K	19 Jul	41:14	66.53%
Felsted 10k	12 Jul	40:52	67.12%
Great Bentley Friday 5	10 Jul	31:35	68.98%
High Ongar Charity 10K	5 Jul	41:53	65.50%
Horndon Feast & Fayre 10K	28 Jun	42:20	64.80%
Southend Half Marathon	14 Jun	1:34:36	63.08%
Tilty Hilly 5	7 Jun	32:49	66.39%
Hatfield Broad Oak 10k	25 May	39:56	68.69%
Halstead & Essex Marathon	10 May	3:25:11	60.89%
Breckland 10k	4 May	39:46	68.98%
Newham Classic 10K	19 Apr	40:29	67.76%
Crown to Crown 5k	10 Apr	20:58	62.86%
Nicola's 5	29 Mar	32:47	66.45%
Essex 20	1 Mar	2:29:17	62.18%
Great Bentley Half Marathon	8 Feb	1:31:32	65.19%
2008	Date	Result	WAVA
Chelmsford 10k	16 Nov	41:08	66.69%
Stevenage Half Marathon	2 Nov	1:33:41	63.69%
Langham 10k	14 Sep	41:33	66.02%
Garden City 10	7 Sep	1:08:39	65.47%
Mersea 10	24 Aug	1:10:29	63.77%
Little Havens 5K	10 Aug	21:12	62.17%
Havering Midweek 5 Miles	15 Jul	34:49	62.24%
Felsted 10K	13 Jul	43:27	62.80%
High Ongar Charity 10k	6 Jul	44:03	61.94%
Horndon-on-the-hill 10K road race	29 Jun	44:48	60.91%
Stansted 10K	15 Jun	46:29	58.70%
Springfield Striders Friday 5	13 Jun	35:22	61.30%
Southend Half Marathon	8 Jun	1:43:04	57.72%
Tilty Hilly 5	1 Jun	37:08	58.38%
Great Baddow 10	18 May	1:19:05	56.60%
Breckland 10K	4 May	49:00	55.69%

Jon B M45

About Me

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2008