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Jon B M45
About
Race Times
All Races
Mileage
Training
-
Races
168 -
Miles
3
About Me
More of a plodder than a speed merchant
Have a habit of racing too much.
Have a habit of racing too much.
Current Status
Getting quicker again, if only I can stay injury free...
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 8 | 18:43
6:01/mi
|
0.00 | 21:12 | 19:32 | 20:38 | 18:54 | 19:16 | 19:12 | 18:43 | |||||
| 3.3mi | 1 | 21:07
6:24/mi
|
0.00 | 21:07 | |||||||||||
| 3.5mi | 3 | 21:44
6:13/mi
|
0.00 | 22:45 | 21:44 | 21:59 | |||||||||
| 4.5mi | 1 | 40:09
8:55/mi
|
0.00 | 40:09 | |||||||||||
| 7.3km | 1 | 35:41
7:52/mi
|
0.00 | 35:41 | |||||||||||
| 5mi | 32 | 30:16
6:03/mi
|
0.00 | 34:49 | 30:51 | 30:16 | 31:49 | 31:15 | 32:33 | 32:39 | 31:03 | 30:56 | |||
| 10km | 34 | 37:43
6:04/mi
|
0.00 | 41:08 | 38:57 | 38:05 | 39:45 | 39:18 | 39:26 | 39:19 | 39:56 | 37:43 | |||
| 7.5mi | 3 | 1:04:10
8:33/mi
|
0.00 | 1:04:10 | 1:10:22 | ||||||||||
| 10mi | 18 | 1:03:44
6:22/mi
|
0.00 | 1:08:39 | 1:06:36 | 1:05:00 | 1:05:54 | 1:04:01 | 1:03:44 | 1:11:26 | 1:08:07 | ||||
| 13.1mi | 24 | 1:22:56
6:20/mi
|
0.00 | 1:33:41 | 1:29:13 | 1:26:12 | 1:23:10 | 1:26:10 | 1:22:56 | 1:26:50 | 1:25:42 | 1:27:36 | 1:28:29 | 1:24:18 | |
| 15mi | 4 | 1:50:59
7:24/mi
|
0.00 | 1:51:06 | 1:50:59 | 2:05:04 | |||||||||
| 30km | 1 | 2:33:47
8:15/mi
|
0.00 | 2:33:47 | |||||||||||
| 20mi | 6 | 2:14:42
6:44/mi
|
0.00 | 2:29:17 | 2:25:54 | 2:16:09 | 2:14:56 | 2:14:42 | 2:16:03 | ||||||
| 26.2mi | 24 | 3:08:34
7:12/mi
|
0.00 | 3:23:32 | 3:09:44 | 3:08:34 | 3:21:34 | 3:12:41 | 3:21:00 | 3:15:32 | 3:09:41 | 3:42:10 | 3:15:45 | 3:23:32 | |
| 50mi | 4 | 8:25:56
10:07/mi
|
0.00 | 8:25:56 | 9:05:30 | 9:25:05 | |||||||||
| 89.2km | 1 | 8:52:03
9:36/mi
|
0.00 | 8:52:03 | |||||||||||
| 100km | 1 | 12:50:20
12:24/mi
|
0.00 | 12:50:20 |
2019 |
Distance | Date | Result | WAVA |
| Halstead and Essex marathon | 26.2mi | 12 May | 3:23:32 | 64.61% |
2018 |
Distance | Date | Result | WAVA |
| Wix 5 | 5mi | 21 Oct | 30:56 | 74.77% |
| Springfield Striders Friday Night 5 | 5mi | 29 Jun | 31:08 | 73.71% |
| Halstead & Essex Marathon | 26.2mi | 13 May | 3:15:45 | 66.62% |
| Bromley 10km | 10km | 8 Apr | 37:43 | 75.82% |
| Hackney Marshes parkrun | 5km | 10 Mar | 18:43 | 75.38% |
| Great Bentley Half Marathon | 13.1mi | 4 Feb | 1:24:18 | 73.46% |
2017 |
Distance | Date | Result | WAVA |
| Witham Boxing Day 5 | 5mi | 26 Dec | 31:44 | 72.32% |
| Pleshey Half Marathon | 13.1mi | 24 Sep | 1:28:29 | 69.99% |
| Halstead & Essex Marathon | 26.2mi | 7 May | 3:42:10 | 58.22% |
| Witham May Day 5 | 5mi | 1 May | 31:46 | 71.69% |
| Braintree 5 | 5mi | 2 Apr | 31:03 | 73.34% |
| Orion 15 | 15mi | 25 Mar | 1:57:54 | 59.65% |
| Essex Road Relay | 5km | 18 Mar | 19:12 | 72.95% |
2016 |
Distance | Date | Result | WAVA |
| Witham Running Club Boxing Day 5 | 5mi | 26 Dec | 32:39 | 69.75% |
| Wendover Woods 50 | 50mi | 26 Nov | 10:46:29 | 43.61% |
| Chelmsford 10k | 10km | 20 Nov | 40:00 | 70.93% |
| Tiptree 10 Miles | 10mi | 9 Oct | 1:08:07 | 68.20% |
| Pleshey Half Marathon | 13.1mi | 2 Oct | 1:32:40 | 66.28% |
| Chiltern Wonderland 50 | 50mi | 17 Sep | 9:25:05 | 49.89% |
| Felsted 10k (Essex Championship) | 10km | 10 Jul | 42:05 | 66.89% |
| Bewl 15 | 15mi | 3 Jul | 2:05:04 | 55.77% |
| Springfield Friday night 5 | 5mi | 24 Jun | 32:42 | 69.11% |
| Southend Half Marathon | 13.1mi | 12 Jun | 1:33:59 | 64.82% |
| Comrades Marathon | 89.21km | 29 May | 8:52:03 | 58.27% |
| Halstead & Essex Marathon | 26.2mi | 8 May | 3:41:22 | 57.95% |
| Breckland 10K | 10km | 2 May | 39:56 | 70.49% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 3:09:41 | 67.63% |
| Essex Road Relays | 5km | 19 Mar | 19:16 | 72.17% |
| Essex 20 | 20mi | 6 Mar | 2:16:03 | 70.08% |
| Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:27:36 | 69.54% |
2015 |
Distance | Date | Result | WAVA |
| Chelmsford Marathon | 26.2mi | 18 Oct | 3:15:32 | 65.61% |
| Bucharest Marathon | 26.2mi | 4 Oct | 3:19:43 | 64.23% |
| Pleshey Half Marathon | 13.1mi | 13 Sep | 1:25:42 | 71.08% |
| Langham 10km | 10km | 6 Sep | 39:19 | 71.60% |
| North Downs Run | 30km | 28 Jun | 2:33:47 | 57.34% |
| North Downs Way 50 | 50mi | 16 May | 9:05:30 | 50.87% |
| Essex 20 | 20mi | 15 Mar | 2:14:42 | 70.24% |
2014 |
Distance | Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 26.2mi | 31 Dec | 3:28:45 | 60.98% |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:26:50 | 69.62% |
| 53-12 Witham | 5mi | 26 Oct | 34:41 | 64.66% |
| Chelmsford Parks Marathon | 26.2mi | 19 Oct | 3:26:30 | 61.65% |
| Pleshey and Essex Half Marathon | 13.1mi | 21 Sep | 1:29:24 | 67.62% |
| Stour Valley Path 100km | 100km | 16 Aug | 12:50:20 | 47.85% |
| Springfield Striders Friday Night 5 | 5mi | 11 Jul | 32:33 | 68.38% |
| St Albans Half Marathon | 13.1mi | 8 Jun | 1:42:57 | 58.31% |
| Great Baddow 10 | 10mi | 18 May | 1:11:26 | 63.53% |
| Halstead & Essex Marathon | 26.2mi | 11 May | 3:21:00 | 62.90% |
| Breckland 10k | 10km | 5 May | 39:26 | 70.28% |
| South Downs Way 50 | 50mi | 5 Apr | 8:25:56 | 54.47% |
2013 |
Distance | Date | Result | WAVA |
| Larking Gowen City of Norwich Half Marathon | 13.1mi | 24 Nov | 1:25:03 | 70.59% |
| Stebbing 10 | 10mi | 10 Nov | 1:03:44 | 71.21% |
| Solent Half Marathon | 13.1mi | 13 Oct | 1:26:03 | 69.77% |
| J.P.Morgan Corporate Challenge | 3.5mi | 10 Jul | 21:59 | 69.76% |
| Halstead & Essex Marathon | 26.2mi | 12 May | 3:12:41 | 65.22% |
| London Marathon | 26.2mi | 21 Apr | 3:14:27 | 64.63% |
| Colchester Half Marathon | 13.1mi | 17 Mar | 1:22:56 | 71.95% |
| Essex 20 (Incorporating Essex champs) | 20mi | 3 Mar | 2:14:56 | 69.21% |
| Great Bentley Half Marathon | 13.1mi | 10 Feb | 1:24:51 | 70.33% |
| Box Hill Fell Race | 7.5mi | 19 Jan | 1:10:22 | 47.56% |
2012 |
Distance | Date | Result | WAVA |
| Witham Boxing Day 5 | 5mi | 26 Dec | 31:58 | 69.10% |
| Standard Chartered Singapore Marathon | 26.2mi | 2 Dec | 3:42:27 | 56.49% |
| Chelmsford AC 10k (Essex champs) | 10km | 25 Nov | 39:36 | 69.50% |
| Tiptree 10 | 10mi | 28 Oct | 1:04:01 | 70.44% |
| Wix 5m (inc. Essex Championships) | 5mi | 21 Oct | 31:15 | 70.69% |
| Pleshey Half Marathon | 13.1mi | 23 Sep | 1:26:10 | 69.25% |
| Mersea 10 | 10mi | 26 Aug | 1:06:32 | 67.77% |
| The Kirste 5 Memorial Race | 5mi | 29 Jul | 34:22 | 64.28% |
| Harlow 10 | 10mi | 22 Jul | 1:07:23 | 66.54% |
| JP Morgan Corporate Challenge | 3.5mi | 11 Jul | 21:44 | 70.07% |
| Felsted 10K | 10km | 8 Jul | 39:18 | 69.59% |
| Stansted 10k | 10km | 24 Jun | 42:24 | 64.50% |
| Springfield Striders Friday 5 | 5mi | 8 Jun | 32:04 | 68.42% |
| Hatfield Broad Oak 10K Road Race | 10km | 4 Jun | 39:51 | 68.63% |
| Great Baddow 10 | 10mi | 20 May | 1:04:50 | 69.16% |
| Halstead & Essex Marathon | 26.2mi | 13 May | 3:22:33 | 61.71% |
| London Marathon | 26.2mi | 22 Apr | 3:21:34 | 62.01% |
| Brentwood Half Marathon | 13.1mi | 25 Mar | 1:28:57 | 66.72% |
2011 |
Distance | Date | Result | WAVA |
| Hadleigh Downs Race | 4.5mi | 31 Dec | 40:09 | 49.18% |
| Witham Boxing day 5 | 5mi | 26 Dec | 33:39 | 65.20% |
| Wix 5 | 5mi | 16 Oct | 32:48 | 66.89% |
| Tiptree 10 | 10mi | 9 Oct | 1:10:28 | 63.63% |
| Baxters Loch Ness Marathon | 26.2mi | 2 Oct | 3:12:23 | 64.97% |
| Ingatestone 5 | 5mi | 18 Sep | 32:02 | 68.49% |
| TGT Brentwood 10k | 10km | 17 Jul | 44:57 | 60.51% |
| JP Morgan Corporate Challenge | 3.5mi | 7 Jul | 22:45 | 66.47% |
| Cork City Marathon | 26.2mi | 6 Jun | 3:08:34 | 65.98% |
| Hatfield Broad Oak 10K Road Race | 10km | 30 May | 39:45 | 68.43% |
| Great Baddow 10 | 10mi | 22 May | 1:05:54 | 67.71% |
| Halstead & Essex Marathon | 26.2mi | 8 May | 3:23:23 | 61.17% |
| Witham Boxing Day 5 Rerun | 5mi | 2 May | 31:49 | 68.55% |
| London Marathon | 26.2mi | 17 Apr | 3:23:38 | 61.10% |
| Brentwood Half Marathon | 13.1mi | 20 Mar | 1:23:10 | 71.04% |
| Surrey Spitfire 20 | 20mi | 13 Mar | 2:16:09 | 67.91% |
| Springfield Striders 5k Race (Club Members only) | 5km | 17 Feb | 18:54 | 71.02% |
| Great Bentley Half Marathon | 13.1mi | 6 Feb | 1:24:34 | 69.86% |
| Southern Counties XC Championships (Men): Parliament Hill | 15km | 29 Jan | 1:09:13 | 59.98% |
| Benfleet 15 | 15mi | 23 Jan | 1:50:59 | 60.95% |
| Box Hill Fell Race | 7.5mi | 22 Jan | 1:04:10 | 51.57% |
| ESSEX Cross Country Championships | 7.5mi | 8 Jan | 1:05:56 | 50.19% |
2010 |
Distance | Date | Result | WAVA |
| Harwich Runners X/C | 5mi | 12 Dec | 40:04 | 54.43% |
| Springfield Striders Winter Handicap | 3.3mi | 25 Nov | 21:07 | 67.52% |
| Chelmsford 10k | 10km | 21 Nov | 38:05 | 71.42% |
| Stebbing 10 | 10mi | 14 Nov | 1:05:00 | 68.65% |
| Springfield Striders - Hylands Park X/C | 5mi | 24 Oct | 0.00% | |
| Wix 5 | 5mi | 17 Oct | 30:16 | 72.06% |
| Tiptree 10 | 10mi | 10 Oct | 1:05:27 | 68.17% |
| Essex XC League Race1 | 7.3km | 9 Oct | 35:41 | 55.45% |
| Ingatestone 5 | 5mi | 19 Sep | 30:47 | 70.85% |
| IAA 5 Mile Race | 5mi | 15 Sep | 30:42 | 71.04% |
| Langham 10k | 10km | 12 Sep | 38:45 | 70.20% |
| Isle of Man marathon | 26.2mi | 8 Aug | 3:11:53 | 64.84% |
| Harlow 10 | 10mi | 25 Jul | 1:06:04 | 67.26% |
| TGT Brentwood 10K | 10km | 18 Jul | 39:56 | 67.79% |
| Felsted 10k | 10km | 11 Jul | 39:52 | 67.90% |
| Great Bentley Friday 5 | 5mi | 9 Jul | 31:41 | 68.47% |
| Southend Half Marathon | 13.1mi | 13 Jun | 1:27:39 | 67.15% |
| Springfield Striders Friday 5 | 5mi | 11 Jun | 30:51 | 70.32% |
| Tilty Hilly | 5mi | 6 Jun | 32:37 | 66.51% |
| Hatfield Broad Oak 10K | 10km | 31 May | 38:58 | 69.47% |
| Great Baddow 10 | 10mi | 23 May | 1:09:08 | 64.27% |
| Halstead & Essex Marathon | 26.2mi | 9 May | 3:09:44 | 65.32% |
| Breckland 10k | 10km | 3 May | 38:34 | 70.19% |
| Crown to Crown 5k | 5km | 2 Apr | 20:38 | 64.64% |
| Braintree 5 | 5mi | 28 Mar | 31:22 | 69.17% |
| Brentwood Half Marathon | 13.1mi | 21 Mar | 1:26:12 | 68.28% |
| Mid Essex League @ Little Baddow | 5.5mi | 14 Mar | 37:06 | 64.32% |
| Essex 20 | 20mi | 7 Mar | 2:25:54 | 63.13% |
| Malta Marathon | 26.2mi | 28 Feb | 3:18:01 | 62.59% |
| Benfleet 15 | 15mi | 24 Jan | 1:51:06 | 60.66% |
2009 |
Distance | Date | Result | WAVA |
| Witham Boxing day 5 | 5mi | 26 Dec | 0.00% | |
| Larking Gowen City of Norwich Half Marathon | 13.1mi | 29 Nov | 1:29:13 | 65.97% |
| Chelmsford 10k | 10km | 22 Nov | 38:57 | 69.50% |
| Wix 5 | 5mi | 18 Oct | 30:51 | 70.32% |
| Tiptree 10 | 10mi | 11 Oct | 1:06:36 | 66.72% |
| Langham 10k | 10km | 13 Sep | 38:58 | 69.47% |
| Kent Coastal Marathon | 26.2mi | 6 Sep | 3:23:32 | 60.89% |
| Little Havens 5K | 5km | 9 Aug | 19:32 | 68.28% |
| Harlow 10 | 10mi | 26 Jul | 1:08:27 | 64.69% |
| TGT Brentwood 10K | 10km | 19 Jul | 41:14 | 65.40% |
| Felsted 10k | 10km | 12 Jul | 40:52 | 65.98% |
| Great Bentley Friday 5 | 5mi | 10 Jul | 31:35 | 68.38% |
| High Ongar Charity 10K | 10km | 5 Jul | 41:53 | 64.38% |
| Horndon Feast & Fayre 10K | 10km | 28 Jun | 42:20 | 63.70% |
| Southend Half Marathon | 13.1mi | 14 Jun | 1:34:36 | 62.03% |
| Tilty Hilly 5 | 5mi | 7 Jun | 32:49 | 65.81% |
| Hatfield Broad Oak 10k | 10km | 25 May | 39:56 | 67.52% |
| Halstead & Essex Marathon | 26.2mi | 10 May | 3:25:11 | 60.22% |
| Breckland 10k | 10km | 4 May | 39:46 | 67.81% |
| Newham Classic 10K | 10km | 19 Apr | 40:29 | 66.61% |
| Crown to Crown 5k | 5km | 10 Apr | 20:58 | 63.25% |
| Nicola's 5 | 5mi | 29 Mar | 32:47 | 65.87% |
| Essex 20 | 20mi | 1 Mar | 2:29:17 | 61.52% |
| Great Bentley Half Marathon | 13.1mi | 8 Feb | 1:31:32 | 64.10% |
2008 |
Distance | Date | Result | WAVA |
| Chelmsford 10k | 10km | 16 Nov | 41:08 | 65.55% |
| Stevenage Half Marathon | 13.1mi | 2 Nov | 1:33:41 | 62.63% |
| Langham 10k | 10km | 14 Sep | 41:33 | 64.90% |
| Garden City 10 | 10mi | 7 Sep | 1:08:39 | 64.51% |
| Mersea 10 | 10mi | 24 Aug | 1:10:29 | 62.83% |
| Little Havens 5K | 5km | 10 Aug | 21:12 | 62.56% |
| Havering Midweek 5 Miles | 5mi | 15 Jul | 34:49 | 61.78% |
| Felsted 10K | 10km | 13 Jul | 43:27 | 61.85% |
| High Ongar Charity 10k | 10km | 6 Jul | 44:03 | 61.01% |
| Horndon-on-the-hill 10K road race | 10km | 29 Jun | 44:48 | 59.99% |
| Stansted 10K | 10km | 15 Jun | 46:29 | 57.82% |
| Springfield Striders Friday 5 | 5mi | 13 Jun | 35:22 | 60.82% |
| Southend Half Marathon | 13.1mi | 8 Jun | 1:43:04 | 56.80% |
| Tilty Hilly 5 | 5mi | 1 Jun | 37:08 | 57.93% |
| Great Baddow 10 | 10mi | 18 May | 1:19:05 | 55.84% |
| Breckland 10K | 10km | 4 May | 49:00 | 54.85% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
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Fri 29th Jan
Jan 29
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Sat 30th Jan
Jan 30
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Sun 31st Jan
Jan 31
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Mon 1st Feb
Feb 1
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Tue 2nd Feb
Feb 2
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Wed 3rd Feb
Feb 3
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Thu 4th Feb
Feb 4
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Fri 5th Feb
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Sat 6th Feb
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Sun 7th Feb
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Mon 8th Feb
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Tue 9th Feb
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Wed 10th Feb
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Sat 13th Feb
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Sun 14th Feb
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Mon 15th Feb
Feb 15
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Tue 16th Feb
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Wed 17th Feb
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Thu 18th Feb
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Fri 19th Feb
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Sat 20th Feb
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Sun 21st Feb
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
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Wed 24th Feb
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Thu 25th Feb
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