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Jon B M45

About

Race Times

All Races

Mileage

Training

Springfield Striders RC

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Races
168
Miles
3
WAVA
77.64%
5k
18:43
5M
30:16
10k
37:43
10M
1:03:44
Half
1:22:56
20M
2:14:42
Mara
3:08:34
100k
12:50:20

About Me

More of a plodder than a speed merchant
Have a habit of racing too much.

Current Status

Getting quicker again, if only I can stay injury free...

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Inanimate Carbon Rod

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This user is a member of 100 miles every month in 2010, 1000 miles in 2009

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	8	18:43 6:01/mi	75.17	21:12 62.17	19:32 67.88	20:38 64.26	18:54 70.64					19:16 71.92	19:12 72.71	18:43 75.17
3.3mi	1	21:07 6:24/mi	67.16			21:07 67.16
3.5mi	3	21:44 6:13/mi	69.71				22:45 66.11	21:44 69.71	21:59 69.43
4.5mi	1	40:09 8:55/mi	49.83				40:09 49.83
7.3km	1	35:41 7:52/mi	56.11			35:41 56.11
5mi	32	30:16 6:03/mi	75.76	34:49 62.24	30:51 71.05	30:16 72.92	31:49 69.37	31:15 71.67		32:33 69.32		32:39 70.68	31:03 74.32	30:56 75.76
10km	34	37:43 6:04/mi	77.64	41:08 66.69	38:57 70.85	38:05 72.97	39:45 69.91	39:18 71.23		39:26 72.04	39:19 73.35	39:56 72.65		37:43 77.64
7.5mi	3	1:04:10 8:33/mi	52.55				1:04:10 52.55		1:10:22 48.64
10mi	18	1:03:44 6:22/mi	72.98	1:08:39 65.47	1:06:36 67.85	1:05:00 69.95	1:05:54 69.00	1:04:01 72.10	1:03:44 72.98	1:11:26 65.11		1:08:07 69.90
13.1mi	24	1:22:56 6:20/mi	75.56	1:33:41 63.69	1:29:13 67.20	1:26:12 69.55	1:23:10 72.51	1:26:10 71.03	1:22:56 73.80	1:26:50 71.60	1:25:42 73.13	1:27:36 71.55	1:28:29 71.98	1:24:18 75.56
15mi	4	1:50:59 7:24/mi	62.21			1:51:06 61.79	1:50:59 62.21					2:05:04 57.38
30km	1	2:33:47 8:15/mi	58.47								2:33:47 58.47
20mi	6	2:14:42 6:44/mi	71.62		2:29:17 62.18	2:25:54 63.84	2:16:09 68.74		2:14:56 70.35		2:14:42 71.62	2:16:03 71.49
26.2mi	24	3:08:34 7:12/mi	68.61		3:23:32 61.44	3:09:44 65.90	3:08:34 66.51	3:21:34 62.54	3:12:41 65.88	3:21:00 63.68	3:15:32 66.55	3:09:41 68.61	3:42:10 59.07	3:15:45 67.61	3:23:32 65.58
50mi	4	8:25:56 10:07/mi	48.28							8:25:56 48.28	9:05:30 45.15	9:25:05 44.32
89.2km	1	8:52:03 9:36/mi	51.75									8:52:03 51.75
100km	1	12:50:20 12:24/mi	39.73							12:50:20 39.73

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	0	0	3	0	0	0	0	0	3

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	-	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	-	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Halstead and Essex marathon	26.2mi	12 May	3:23:32	65.58%
2018	Distance	Date	Result	WAVA
Wix 5	5mi	21 Oct	30:56	75.76%
Springfield Striders Friday Night 5	5mi	29 Jun	31:08	74.70%
Halstead & Essex Marathon	26.2mi	13 May	3:15:45	67.61%
Bromley 10km	10km	8 Apr	37:43	77.64%
Hackney Marshes parkrun	5km	10 Mar	18:43	75.17%
Great Bentley Half Marathon	13.1mi	4 Feb	1:24:18	75.56%
2017	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	31:44	73.29%
Pleshey Half Marathon	13.1mi	24 Sep	1:28:29	71.98%
Halstead & Essex Marathon	26.2mi	7 May	3:42:10	59.07%
Witham May Day 5	5mi	1 May	31:46	72.65%
Braintree 5	5mi	2 Apr	31:03	74.32%
Orion 15	15mi	25 Mar	1:57:54	61.36%
Essex Road Relay	5km	18 Mar	19:12	72.71%
2016	Distance	Date	Result	WAVA
Witham Running Club Boxing Day 5	5mi	26 Dec	32:39	70.68%
Wendover Woods 50	50mi	26 Nov	10:46:29	38.74%
Chelmsford 10k	10km	20 Nov	40:00	72.65%
Tiptree 10 Miles	10mi	9 Oct	1:08:07	69.90%
Pleshey Half Marathon	13.1mi	2 Oct	1:32:40	68.18%
Chiltern Wonderland 50	50mi	17 Sep	9:25:05	44.32%
Felsted 10k (Essex Championship)	10km	10 Jul	42:05	68.53%
Bewl 15	15mi	3 Jul	2:05:04	57.38%
Springfield Friday night 5	5mi	24 Jun	32:42	70.04%
Southend Half Marathon	13.1mi	12 Jun	1:33:59	66.69%
Comrades Marathon	89.21km	29 May	8:52:03	51.75%
Halstead & Essex Marathon	26.2mi	8 May	3:41:22	58.79%
Breckland 10K	10km	2 May	39:56	72.22%
Greater Manchester Marathon	26.2mi	10 Apr	3:09:41	68.61%
Essex Road Relays	5km	19 Mar	19:16	71.92%
Essex 20	20mi	6 Mar	2:16:03	71.49%
Great Bentley Half Marathon	13.1mi	7 Feb	1:27:36	71.55%
2015	Distance	Date	Result	WAVA
Chelmsford Marathon	26.2mi	18 Oct	3:15:32	66.55%
Bucharest Marathon	26.2mi	4 Oct	3:19:43	65.16%
Pleshey Half Marathon	13.1mi	13 Sep	1:25:42	73.13%
Langham 10km	10km	6 Sep	39:19	73.35%
North Downs Run	30km	28 Jun	2:33:47	58.47%
North Downs Way 50	50mi	16 May	9:05:30	45.15%
Essex 20	20mi	15 Mar	2:14:42	71.62%
2014	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	3:28:45	61.82%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:26:50	71.60%
53-12 Witham	5mi	26 Oct	34:41	65.55%
Chelmsford Parks Marathon	26.2mi	19 Oct	3:26:30	62.50%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	1:29:24	69.55%
Stour Valley Path 100km	100km	16 Aug	12:50:20	39.73%
Springfield Striders Friday Night 5	5mi	11 Jul	32:33	69.32%
St Albans Half Marathon	13.1mi	8 Jun	1:42:57	59.92%
Great Baddow 10	10mi	18 May	1:11:26	65.11%
Halstead & Essex Marathon	26.2mi	11 May	3:21:00	63.68%
Breckland 10k	10km	5 May	39:26	72.04%
South Downs Way 50	50mi	5 Apr	8:25:56	48.28%
2013	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	24 Nov	1:25:03	72.53%
Stebbing 10	10mi	10 Nov	1:03:44	72.98%
Solent Half Marathon	13.1mi	13 Oct	1:26:03	71.69%
J.P.Morgan Corporate Challenge	3.5mi	10 Jul	21:59	69.43%
Halstead & Essex Marathon	26.2mi	12 May	3:12:41	65.88%
London Marathon	26.2mi	21 Apr	3:14:27	65.29%
Colchester Half Marathon	13.1mi	17 Mar	1:22:56	73.80%
Essex 20 (Incorporating Essex champs)	20mi	3 Mar	2:14:56	70.35%
Great Bentley Half Marathon	13.1mi	10 Feb	1:24:51	72.13%
Box Hill Fell Race	7.5mi	19 Jan	1:10:22	48.64%
2012	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	31:58	70.06%
Standard Chartered Singapore Marathon	26.2mi	2 Dec	3:42:27	57.07%
Chelmsford AC 10k (Essex champs)	10km	25 Nov	39:36	71.21%
Tiptree 10	10mi	28 Oct	1:04:01	72.10%
Wix 5m (inc. Essex Championships)	5mi	21 Oct	31:15	71.67%
Pleshey Half Marathon	13.1mi	23 Sep	1:26:10	71.03%
Mersea 10	10mi	26 Aug	1:06:32	69.37%
The Kirste 5 Memorial Race	5mi	29 Jul	34:22	65.17%
Harlow 10	10mi	22 Jul	1:07:23	67.97%
JP Morgan Corporate Challenge	3.5mi	11 Jul	21:44	69.71%
Felsted 10K	10km	8 Jul	39:18	71.23%
Stansted 10k	10km	24 Jun	42:24	66.02%
Springfield Striders Friday 5	5mi	8 Jun	32:04	69.33%
Hatfield Broad Oak 10K Road Race	10km	4 Jun	39:51	70.24%
Great Baddow 10	10mi	20 May	1:04:50	70.65%
Halstead & Essex Marathon	26.2mi	13 May	3:22:33	62.23%
London Marathon	26.2mi	22 Apr	3:21:34	62.54%
Brentwood Half Marathon	13.1mi	25 Mar	1:28:57	68.28%
2011	Distance	Date	Result	WAVA
Hadleigh Downs Race	4.5mi	31 Dec	40:09	49.83%
Witham Boxing day 5	5mi	26 Dec	33:39	66.06%
Wix 5	5mi	16 Oct	32:48	67.78%
Tiptree 10	10mi	9 Oct	1:10:28	65.00%
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:12:23	65.52%
Ingatestone 5	5mi	18 Sep	32:02	69.40%
TGT Brentwood 10k	10km	17 Jul	44:57	61.82%
JP Morgan Corporate Challenge	3.5mi	7 Jul	22:45	66.11%
Cork City Marathon	26.2mi	6 Jun	3:08:34	66.51%
Hatfield Broad Oak 10K Road Race	10km	30 May	39:45	69.91%
Great Baddow 10	10mi	22 May	1:05:54	69.00%
Halstead & Essex Marathon	26.2mi	8 May	3:23:23	61.67%
Witham Boxing Day 5 Rerun	5mi	2 May	31:49	69.37%
London Marathon	26.2mi	17 Apr	3:23:38	61.59%
Brentwood Half Marathon	13.1mi	20 Mar	1:23:10	72.51%
Surrey Spitfire 20	20mi	13 Mar	2:16:09	68.74%
Springfield Striders 5k Race (Club Members only)	5km	17 Feb	18:54	70.64%
Great Bentley Half Marathon	13.1mi	6 Feb	1:24:34	71.31%
Southern Counties XC Championships (Men): Parliament Hill	15km	29 Jan	1:09:13	61.00%
Benfleet 15	15mi	23 Jan	1:50:59	62.21%
Box Hill Fell Race	7.5mi	22 Jan	1:04:10	52.55%
ESSEX Cross Country Championships	7.5mi	8 Jan	1:05:56	51.14%
2010	Distance	Date	Result	WAVA
Harwich Runners X/C	5mi	12 Dec	40:04	55.08%
Springfield Striders Winter Handicap	3.3mi	25 Nov	21:07	67.16%
Chelmsford 10k	10km	21 Nov	38:05	72.97%
Stebbing 10	10mi	14 Nov	1:05:00	69.95%
Springfield Striders - Hylands Park X/C	5mi	24 Oct		0.00%
Wix 5	5mi	17 Oct	30:16	72.92%
Tiptree 10	10mi	10 Oct	1:05:27	69.47%
Essex XC League Race1	7.3km	9 Oct	35:41	56.11%
Ingatestone 5	5mi	19 Sep	30:47	71.69%
IAA 5 Mile Race	5mi	15 Sep	30:42	71.89%
Langham 10k	10km	12 Sep	38:45	71.71%
Isle of Man marathon	26.2mi	8 Aug	3:11:53	65.36%
Harlow 10	10mi	25 Jul	1:06:04	68.38%
TGT Brentwood 10K	10km	18 Jul	39:56	69.11%
Felsted 10k	10km	11 Jul	39:52	69.23%
Great Bentley Friday 5	5mi	9 Jul	31:41	69.18%
Southend Half Marathon	13.1mi	13 Jun	1:27:39	68.39%
Springfield Striders Friday 5	5mi	11 Jun	30:51	71.05%
Tilty Hilly	5mi	6 Jun	32:37	67.20%
Hatfield Broad Oak 10K	10km	31 May	38:58	70.82%
Great Baddow 10	10mi	23 May	1:09:08	65.35%
Halstead & Essex Marathon	26.2mi	9 May	3:09:44	65.90%
Breckland 10k	10km	3 May	38:34	71.56%
Crown to Crown 5k	5km	2 Apr	20:38	64.26%
Braintree 5	5mi	28 Mar	31:22	69.88%
Brentwood Half Marathon	13.1mi	21 Mar	1:26:12	69.55%
Mid Essex League @ Little Baddow	5.5mi	14 Mar	37:06	64.99%
Essex 20	20mi	7 Mar	2:25:54	63.84%
Malta Marathon	26.2mi	28 Feb	3:18:01	63.15%
Benfleet 15	15mi	24 Jan	1:51:06	61.79%
2009	Distance	Date	Result	WAVA
Witham Boxing day 5	5mi	26 Dec		0.00%
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:29:13	67.20%
Chelmsford 10k	10km	22 Nov	38:57	70.85%
Wix 5	5mi	18 Oct	30:51	71.05%
Tiptree 10	10mi	11 Oct	1:06:36	67.85%
Langham 10k	10km	13 Sep	38:58	70.82%
Kent Coastal Marathon	26.2mi	6 Sep	3:23:32	61.44%
Little Havens 5K	5km	9 Aug	19:32	67.88%
Harlow 10	10mi	26 Jul	1:08:27	65.66%
TGT Brentwood 10K	10km	19 Jul	41:14	66.53%
Felsted 10k	10km	12 Jul	40:52	67.12%
Great Bentley Friday 5	5mi	10 Jul	31:35	68.98%
High Ongar Charity 10K	10km	5 Jul	41:53	65.50%
Horndon Feast & Fayre 10K	10km	28 Jun	42:20	64.80%
Southend Half Marathon	13.1mi	14 Jun	1:34:36	63.08%
Tilty Hilly 5	5mi	7 Jun	32:49	66.39%
Hatfield Broad Oak 10k	10km	25 May	39:56	68.69%
Halstead & Essex Marathon	26.2mi	10 May	3:25:11	60.89%
Breckland 10k	10km	4 May	39:46	68.98%
Newham Classic 10K	10km	19 Apr	40:29	67.76%
Crown to Crown 5k	5km	10 Apr	20:58	62.86%
Nicola's 5	5mi	29 Mar	32:47	66.45%
Essex 20	20mi	1 Mar	2:29:17	62.18%
Great Bentley Half Marathon	13.1mi	8 Feb	1:31:32	65.19%
2008	Distance	Date	Result	WAVA
Chelmsford 10k	10km	16 Nov	41:08	66.69%
Stevenage Half Marathon	13.1mi	2 Nov	1:33:41	63.69%
Langham 10k	10km	14 Sep	41:33	66.02%
Garden City 10	10mi	7 Sep	1:08:39	65.47%
Mersea 10	10mi	24 Aug	1:10:29	63.77%
Little Havens 5K	5km	10 Aug	21:12	62.17%
Havering Midweek 5 Miles	5mi	15 Jul	34:49	62.24%
Felsted 10K	10km	13 Jul	43:27	62.80%
High Ongar Charity 10k	10km	6 Jul	44:03	61.94%
Horndon-on-the-hill 10K road race	10km	29 Jun	44:48	60.91%
Stansted 10K	10km	15 Jun	46:29	58.70%
Springfield Striders Friday 5	5mi	13 Jun	35:22	61.30%
Southend Half Marathon	13.1mi	8 Jun	1:43:04	57.72%
Tilty Hilly 5	5mi	1 Jun	37:08	58.38%
Great Baddow 10	10mi	18 May	1:19:05	56.60%
Breckland 10K	10km	4 May	49:00	55.69%

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Jon B M45

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