Jon B M45
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About
Race Times
All Races
Mileage
Training
-
Races
167 -
Miles
3 -
WAVA
77.64% -
5k
18:43 -
5M
30:16 -
10k
37:43 -
10M
1:03:44 -
Half
1:22:56 -
20M
2:14:42 -
Mara
3:08:34 -
100k
12:50:20
About Me
More of a plodder than a speed merchant
Have a habit of racing too much.
Have a habit of racing too much.
Current Status
Getting quicker again, if only I can stay injury free...
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Hackney Marshes parkrun5km | 18:43 | 6:01 | 75.17 | 8 | 19:32 | 20:38 | 18:54 | 19:16 | 19:12 | 18:43 | ||||
| 3.3mi | Springfield Striders Winter Handicap3.3mi | 21:07 | 6:24 | 67.16 | 1 | 21:07 | |||||||||
| 3.5mi | JP Morgan Corporate Challenge3.5mi | 21:44 | 6:13 | 69.71 | 3 | 22:45 | 21:44 | 21:59 | |||||||
| 4.5mi | Hadleigh Downs Race4.5mi | 40:09 | 8:55 | 49.83 | 1 | 40:09 | |||||||||
| 7.3km | Essex XC League Race17.3km | 35:41 | 7:52 | 56.11 | 1 | 35:41 | |||||||||
| 5mi | Wix 55mi | 30:16 | 6:03 | 72.92 | 30 | 30:51 | 30:16 | 31:49 | 31:15 | 32:33 | 32:39 | 31:03 | 30:56 | ||
| 10km | Bromley 10km10km | 37:43 | 6:04 | 77.64 | 33 | 38:57 | 38:05 | 39:45 | 39:18 | 39:26 | 39:19 | 39:56 | 37:43 | ||
| 7.5mi | Box Hill Fell Race7.5mi | 1:04:10 | 8:33 | 52.55 | 2 | 1:04:10 | 1:10:22 | ||||||||
| 10mi | Stebbing 1010mi | 1:03:44 | 6:22 | 72.98 | 18 | 1:06:36 | 1:05:00 | 1:05:54 | 1:04:01 | 1:03:44 | 1:11:26 | 1:08:07 | |||
| 13.1mi | Colchester Half Marathon13.1mi | 1:22:56 | 6:20 | 73.80 | 24 | 1:29:13 | 1:26:12 | 1:23:10 | 1:26:10 | 1:22:56 | 1:26:50 | 1:25:42 | 1:27:36 | 1:28:29 | 1:24:18 |
| 15mi | Benfleet 1515mi | 1:50:59 | 7:24 | 62.21 | 3 | 1:51:06 | 1:50:59 | 2:05:04 | |||||||
| 30km | North Downs Run30km | 2:33:47 | 8:15 | 58.47 | 1 | 2:33:47 | |||||||||
| 20mi | Essex 2020mi | 2:14:42 | 6:44 | 71.62 | 6 | 2:29:17 | 2:25:54 | 2:16:09 | 2:14:56 | 2:14:42 | 2:16:03 | ||||
| 26.2mi | Cork City Marathon26.2mi | 3:08:34 | 7:12 | 66.51 | 23 | 3:23:32 | 3:09:44 | 3:08:34 | 3:21:34 | 3:12:41 | 3:21:00 | 3:15:32 | 3:09:41 | 3:42:10 | 3:15:45 |
| 50mi | South Downs Way 5050mi | 8:25:56 | 10:07 | 48.28 | 4 | 8:25:56 | 9:05:30 | 9:25:05 | |||||||
| 89.2km | Comrades Marathon89.2km | 8:52:03 | 9:36 | 51.75 | 1 | 8:52:03 | |||||||||
| 100km | Stour Valley Path 100km100km | 12:50:20 | 12:24 | 39.73 | 1 | 12:50:20 |
2018 |
Date | Result | WAVA |
| Wix 5 | 21 Oct | 30:56 | 75.76% |
| Springfield Striders Friday Night 5 | 29 Jun | 31:08 | 74.70% |
| Halstead & Essex Marathon | 13 May | 3:15:45 | 67.61% |
| Bromley 10km | 8 Apr | 37:43 | 77.64% |
| Hackney Marshes parkrun | 10 Mar | 18:43 | 75.17% |
| Great Bentley Half Marathon | 4 Feb | 1:24:18 | 75.56% |
2017 |
Date | Result | WAVA |
| Witham Boxing Day 5 | 26 Dec | 31:44 | 73.29% |
| Pleshey Half Marathon | 24 Sep | 1:28:29 | 71.98% |
| Halstead & Essex Marathon | 7 May | 3:42:10 | 59.07% |
| Witham May Day 5 | 1 May | 31:46 | 72.65% |
| Braintree 5 | 2 Apr | 31:03 | 74.32% |
| Orion 15 | 25 Mar | 1:57:54 | 61.36% |
| Essex Road Relay | 18 Mar | 19:12 | 72.71% |
2016 |
Date | Result | WAVA |
| Witham Running Club Boxing Day 5 | 26 Dec | 32:39 | 70.68% |
| Wendover Woods 50 | 26 Nov | 10:46:29 | 38.74% |
| Chelmsford 10k | 20 Nov | 40:00 | 72.65% |
| Tiptree 10 Miles | 9 Oct | 1:08:07 | 69.90% |
| Pleshey Half Marathon | 2 Oct | 1:32:40 | 68.18% |
| Chiltern Wonderland 50 | 17 Sep | 9:25:05 | 44.32% |
| Felsted 10k (Essex Championship) | 10 Jul | 42:05 | 68.53% |
| Bewl 15 | 3 Jul | 2:05:04 | 57.38% |
| Springfield Friday night 5 | 24 Jun | 32:42 | 70.04% |
| Southend Half Marathon | 12 Jun | 1:33:59 | 66.69% |
| Comrades Marathon | 29 May | 8:52:03 | 51.75% |
| Halstead & Essex Marathon | 8 May | 3:41:22 | 58.79% |
| Breckland 10K | 2 May | 39:56 | 72.22% |
| Greater Manchester Marathon | 10 Apr | 3:09:41 | 68.61% |
| Essex Road Relays | 19 Mar | 19:16 | 71.92% |
| Essex 20 | 6 Mar | 2:16:03 | 71.49% |
| Great Bentley Half Marathon | 7 Feb | 1:27:36 | 71.55% |
2015 |
Date | Result | WAVA |
| Chelmsford Marathon | 18 Oct | 3:15:32 | 66.55% |
| Bucharest Marathon | 4 Oct | 3:19:43 | 65.16% |
| Pleshey Half Marathon | 13 Sep | 1:25:42 | 73.13% |
| Langham 10km | 6 Sep | 39:19 | 73.35% |
| North Downs Run | 28 Jun | 2:33:47 | 58.47% |
| North Downs Way 50 | 16 May | 9:05:30 | 45.15% |
| Essex 20 | 15 Mar | 2:14:42 | 71.62% |
2014 |
Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 31 Dec | 3:28:45 | 61.82% |
| St Neots Riverside Half Marathon | 16 Nov | 1:26:50 | 71.60% |
| 53-12 Witham | 26 Oct | 34:41 | 65.55% |
| Chelmsford Parks Marathon | 19 Oct | 3:26:30 | 62.50% |
| Pleshey and Essex Half Marathon | 21 Sep | 1:29:24 | 69.55% |
| Stour Valley Path 100km | 16 Aug | 12:50:20 | 39.73% |
| Springfield Striders Friday Night 5 | 11 Jul | 32:33 | 69.32% |
| St Albans Half Marathon | 8 Jun | 1:42:57 | 59.92% |
| Great Baddow 10 | 18 May | 1:11:26 | 65.11% |
| Halstead & Essex Marathon | 11 May | 3:21:00 | 63.68% |
| Breckland 10k | 5 May | 39:26 | 72.04% |
| South Downs Way 50 | 5 Apr | 8:25:56 | 48.28% |
2013 |
Date | Result | WAVA |
| Larking Gowen City of Norwich Half Marathon | 24 Nov | 1:25:03 | 72.53% |
| Stebbing 10 | 10 Nov | 1:03:44 | 72.98% |
| Solent Half Marathon | 13 Oct | 1:26:03 | 71.69% |
| J.P.Morgan Corporate Challenge | 10 Jul | 21:59 | 69.43% |
| Halstead & Essex Marathon | 12 May | 3:12:41 | 65.88% |
| London Marathon | 21 Apr | 3:14:27 | 65.29% |
| Colchester Half Marathon | 17 Mar | 1:22:56 | 73.80% |
| Essex 20 (Incorporating Essex champs) | 3 Mar | 2:14:56 | 70.35% |
| Great Bentley Half Marathon | 10 Feb | 1:24:51 | 72.13% |
| Box Hill Fell Race | 19 Jan | 1:10:22 | 48.64% |
2012 |
Date | Result | WAVA |
| Witham Boxing Day 5 | 26 Dec | 31:58 | 70.06% |
| Standard Chartered Singapore Marathon | 2 Dec | 3:42:27 | 57.07% |
| Chelmsford AC 10k (Essex champs) | 25 Nov | 39:36 | 71.21% |
| Tiptree 10 | 28 Oct | 1:04:01 | 72.10% |
| Wix 5m (inc. Essex Championships) | 21 Oct | 31:15 | 71.67% |
| Pleshey Half Marathon | 23 Sep | 1:26:10 | 71.03% |
| Mersea 10 | 26 Aug | 1:06:32 | 69.37% |
| The Kirste 5 Memorial Race | 29 Jul | 34:22 | 65.17% |
| Harlow 10 | 22 Jul | 1:07:23 | 67.97% |
| JP Morgan Corporate Challenge | 11 Jul | 21:44 | 69.71% |
| Felsted 10K | 8 Jul | 39:18 | 71.23% |
| Stansted 10k | 24 Jun | 42:24 | 66.02% |
| Springfield Striders Friday 5 | 8 Jun | 32:04 | 69.33% |
| Hatfield Broad Oak 10K Road Race | 4 Jun | 39:51 | 70.24% |
| Great Baddow 10 | 20 May | 1:04:50 | 70.65% |
| Halstead & Essex Marathon | 13 May | 3:22:33 | 62.23% |
| London Marathon | 22 Apr | 3:21:34 | 62.54% |
| Brentwood Half Marathon | 25 Mar | 1:28:57 | 68.28% |
2011 |
Date | Result | WAVA |
| Hadleigh Downs Race | 31 Dec | 40:09 | 49.83% |
| Witham Boxing day 5 | 26 Dec | 33:39 | 66.06% |
| Wix 5 | 16 Oct | 32:48 | 67.78% |
| Tiptree 10 | 9 Oct | 1:10:28 | 65.00% |
| Baxters Loch Ness Marathon | 2 Oct | 3:12:23 | 65.52% |
| Ingatestone 5 | 18 Sep | 32:02 | 69.40% |
| TGT Brentwood 10k | 17 Jul | 44:57 | 61.82% |
| JP Morgan Corporate Challenge | 7 Jul | 22:45 | 66.11% |
| Cork City Marathon | 6 Jun | 3:08:34 | 66.51% |
| Hatfield Broad Oak 10K Road Race | 30 May | 39:45 | 69.91% |
| Great Baddow 10 | 22 May | 1:05:54 | 69.00% |
| Halstead & Essex Marathon | 8 May | 3:23:23 | 61.67% |
| Witham Boxing Day 5 Rerun | 2 May | 31:49 | 69.37% |
| London Marathon | 17 Apr | 3:23:38 | 61.59% |
| Brentwood Half Marathon | 20 Mar | 1:23:10 | 72.51% |
| Surrey Spitfire 20 | 13 Mar | 2:16:09 | 68.74% |
| Springfield Striders 5k Race (Club Members only) | 17 Feb | 18:54 | 70.64% |
| Great Bentley Half Marathon | 6 Feb | 1:24:34 | 71.31% |
| Southern Counties XC Championships (Men): Parliament Hill | 29 Jan | 1:09:13 | 61.00% |
| Benfleet 15 | 23 Jan | 1:50:59 | 62.21% |
| Box Hill Fell Race | 22 Jan | 1:04:10 | 52.55% |
| ESSEX Cross Country Championships | 8 Jan | 1:05:56 | 51.14% |
2010 |
Date | Result | WAVA |
| Harwich Runners X/C | 12 Dec | 40:04 | 55.08% |
| Springfield Striders Winter Handicap | 25 Nov | 21:07 | 67.16% |
| Chelmsford 10k | 21 Nov | 38:05 | 72.97% |
| Stebbing 10 | 14 Nov | 1:05:00 | 69.95% |
| Springfield Striders - Hylands Park X/C | 24 Oct | 0.00% | |
| Wix 5 | 17 Oct | 30:16 | 72.92% |
| Tiptree 10 | 10 Oct | 1:05:27 | 69.47% |
| Essex XC League Race1 | 9 Oct | 35:41 | 56.11% |
| Ingatestone 5 | 19 Sep | 30:47 | 71.69% |
| IAA 5 Mile Race | 15 Sep | 30:42 | 71.89% |
| Langham 10k | 12 Sep | 38:45 | 71.71% |
| Isle of Man marathon | 8 Aug | 3:11:53 | 65.36% |
| Harlow 10 | 25 Jul | 1:06:04 | 68.38% |
| TGT Brentwood 10K | 18 Jul | 39:56 | 69.11% |
| Felsted 10k | 11 Jul | 39:52 | 69.23% |
| Great Bentley Friday 5 | 9 Jul | 31:41 | 69.18% |
| Southend Half Marathon | 13 Jun | 1:27:39 | 68.39% |
| Springfield Striders Friday 5 | 11 Jun | 30:51 | 71.05% |
| Tilty Hilly | 6 Jun | 32:37 | 67.20% |
| Hatfield Broad Oak 10K | 31 May | 38:58 | 70.82% |
| Great Baddow 10 | 23 May | 1:09:08 | 65.35% |
| Halstead & Essex Marathon | 9 May | 3:09:44 | 65.90% |
| Breckland 10k | 3 May | 38:34 | 71.56% |
| Crown to Crown 5k | 2 Apr | 20:38 | 64.26% |
| Braintree 5 | 28 Mar | 31:22 | 69.88% |
| Brentwood Half Marathon | 21 Mar | 1:26:12 | 69.55% |
| Mid Essex League @ Little Baddow | 14 Mar | 37:06 | 64.99% |
| Essex 20 | 7 Mar | 2:25:54 | 63.84% |
| Malta Marathon | 28 Feb | 3:18:01 | 63.15% |
| Benfleet 15 | 24 Jan | 1:51:06 | 61.79% |
2009 |
Date | Result | WAVA |
| Witham Boxing day 5 | 26 Dec | 0.00% | |
| Larking Gowen City of Norwich Half Marathon | 29 Nov | 1:29:13 | 67.20% |
| Chelmsford 10k | 22 Nov | 38:57 | 70.85% |
| Wix 5 | 18 Oct | 30:51 | 71.05% |
| Tiptree 10 | 11 Oct | 1:06:36 | 67.85% |
| Langham 10k | 13 Sep | 38:58 | 70.82% |
| Kent Coastal Marathon | 6 Sep | 3:23:32 | 61.44% |
| Little Havens 5K | 9 Aug | 19:32 | 67.88% |
| Harlow 10 | 26 Jul | 1:08:27 | 65.66% |
| TGT Brentwood 10K | 19 Jul | 41:14 | 66.53% |
| Felsted 10k | 12 Jul | 40:52 | 67.12% |
| Great Bentley Friday 5 | 10 Jul | 31:35 | 68.98% |
| High Ongar Charity 10K | 5 Jul | 41:53 | 65.50% |
| Horndon Feast & Fayre 10K | 28 Jun | 42:20 | 64.80% |
| Southend Half Marathon | 14 Jun | 1:34:36 | 63.08% |
| Tilty Hilly 5 | 7 Jun | 32:49 | 66.39% |
| Hatfield Broad Oak 10k | 25 May | 39:56 | 68.69% |
| Halstead & Essex Marathon | 10 May | 3:25:11 | 60.89% |
| Breckland 10k | 4 May | 39:46 | 68.98% |
| Newham Classic 10K | 19 Apr | 40:29 | 67.76% |
| Crown to Crown 5k | 10 Apr | 20:58 | 62.86% |
| Nicola's 5 | 29 Mar | 32:47 | 66.45% |
| Essex 20 | 1 Mar | 2:29:17 | 62.18% |
| Great Bentley Half Marathon | 8 Feb | 1:31:32 | 65.19% |
2008 |
Date | Result | WAVA |
| Chelmsford 10k | 16 Nov | 41:08 | 66.69% |
| Stevenage Half Marathon | 2 Nov | 1:33:41 | 63.69% |
| Langham 10k | 14 Sep | 41:33 | 66.02% |
| Garden City 10 | 7 Sep | 1:08:39 | 65.47% |
| Mersea 10 | 24 Aug | 1:10:29 | 63.77% |
| Little Havens 5K | 10 Aug | 21:12 | 62.17% |
| Havering Midweek 5 Miles | 15 Jul | 34:49 | 62.24% |
| Felsted 10K | 13 Jul | 43:27 | 62.80% |
| High Ongar Charity 10k | 6 Jul | 44:03 | 61.94% |
| Horndon-on-the-hill 10K road race | 29 Jun | 44:48 | 60.91% |
| Stansted 10K | 15 Jun | 46:29 | 58.70% |
| Springfield Striders Friday 5 | 13 Jun | 35:22 | 61.30% |
| Southend Half Marathon | 8 Jun | 1:43:04 | 57.72% |
| Tilty Hilly 5 | 1 Jun | 37:08 | 58.38% |
| Great Baddow 10 | 18 May | 1:19:05 | 56.60% |
| Breckland 10K | 4 May | 49:00 | 55.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
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Mon 21st Jan
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Tue 22nd Jan
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Wed 23rd Jan
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Thu 24th Jan
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Fri 25th Jan
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Sat 26th Jan
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Sun 27th Jan
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Mon 28th Jan
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Tue 29th Jan
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Wed 30th Jan
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Thu 31st Jan
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Fri 1st Feb
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Sat 2nd Feb
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Sun 3rd Feb
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Mon 4th Feb
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Tue 5th Feb
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Thu 7th Feb
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Fri 8th Feb
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Sun 10th Feb
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Mon 11th Feb
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Tue 12th Feb
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Thu 14th Feb
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Fri 15th Feb
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Sat 16th Feb
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Sun 17th Feb
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