Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 6:44am by GrahamCarterGC

Run > Easy
  • Time
    1:15:38
  • Miles
    6.87
  • Min/mi
    11:01
  • Pacing
    92.6%
  • WAVA
    45.11
  • Stride(cm)
    99
  • Cals
    824
  • Watts
    240
  • Cadence
    148
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1389
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 123/135bpm [1298b/mi] 118cal 239/W 5.68/6.1mph
2) 1mi - 10:47(10:47/mi) 127/141bpm [1370b/mi] 119cal 241/W 5.56/5.75mph
3) 1mi - 11:08(11:08/mi) 128/138bpm [1426b/mi] 120cal 236/W 5.39/5.97mph
4) 1mi - 11:12(11:12/mi) 127/138bpm [1423b/mi] 122cal 238/W 5.35/6.1mph
5) 1mi - 11:03(11:03/mi) 126/134bpm [1393b/mi] 120cal 238/W 5.43/5.69mph
6) 1mi - 11:02(11:02/mi) 126/138bpm [1391b/mi] 120cal 240/W 5.44/5.87mph
7) 0.87mi - 9:51(11:17/mi) 126/138bpm [1422b/mi] 105cal 241/W 5.32/5.65mph
10:33 10:47 11:08 11:12 11:03 11:02 9:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:41 117 87-127 1249 152 150-154 218 191-261 31/11
0.50 5:18 2:38 10:33 130 121-135 1372 151 150-154 246 229-270 0/1
0.75 7:50 2:31 10:05 120 113-129 1209 150 144-154 255 207-299 0/1
1.00 10:33 2:43 10:53 126 119-134 1372 150 146-152 246 220-280 2/4
1.25 13:15 2:43 10:50 127 120-138 1376 150 148-152 241 217-287 2/5
1.50 16:01 2:46 11:03 126 120-132 1392 149 146-152 236 216-260 2/2
1.75 18:39 2:38 10:30 128 120-134 1345 149 148-150 239 205-270 0/3
2.00 21:20 2:41 10:45 129 118-141 1387 149 146-150 247 215-286 5/2
2.25 24:22 3:02 12:09 127 120-132 1543 143 52-152 225 58-271 0/4
2.50 27:05 2:43 10:52 127 119-132 1380 150 148-152 244 230-263 3/2
2.75 29:51 2:46 11:02 129 120-138 1424 149 146-152 248 213-282 4/0
3.00 32:28 2:38 10:30 128 123-136 1344 149 148-152 241 224-279 1/6
3.25 35:17 2:49 11:14 129 117-136 1449 149 146-156 241 211-270 1/0
3.50 38:08 2:52 11:26 124 117-129 1418 146 126-150 231 165-267 1/2
3.75 40:55 2:47 11:07 127 114-138 1412 147 126-150 240 155-291 3/1
4.00 43:41 2:46 11:02 127 120-133 1402 148 144-152 240 194-270 2/2
4.25 46:34 2:53 11:34 122 115-129 1411 147 144-150 228 206-262 2/1
4.50 49:19 2:45 10:58 126 123-131 1383 148 146-150 239 220-276 1/0
4.75 52:01 2:42 10:49 128 125-134 1384 147 142-150 244 226-269 2/1
5.00 54:44 2:43 10:53 127 122-132 1383 148 144-150 241 215-277 1/3
5.25 57:38 2:54 11:35 126 117-137 1459 148 144-154 231 184-284 2/5
5.50 1:00:24 2:46 11:05 124 114-131 1374 148 146-150 238 205-268 5/2
5.75 1:03:05 2:41 10:44 127 118-138 1363 148 146-152 244 197-283 2/2
6.00 1:05:46 2:41 10:45 129 124-138 1387 147 146-150 246 231-270 2/1
6.25 1:08:33 2:47 11:08 126 122-131 1402 148 146-150 240 227-265 3/1
6.50 1:11:19 2:46 11:05 124 122-126 1373 148 146-150 233 227-261 2/1
6.75 1:14:11 2:52 11:27 126 117-133 1442 147 146-150 239 215-276 4/1
6.87 1:15:38 1:27 11:48 133 128-138 1568 148 146-150 262 223-288 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 11:36

  • Cadence Distribution

    148 avge / 156 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 149 5.8 1:02:43 10:52
    Walk 16.9 144 1.1 12:45 11:33
    Still 0.2 - - 10 -

  • Power Distribution

    240W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 34.30% More
    800m 5:05 10:13 39.48% More
    1km 6:25 10:20 41.09% More
    Mile 10:28 10:28 43.42% More
    5k 33:34 10:48 44.95% More
    5 miles 54:39 10:56 45.04% More
    10k 1:08:04 10:57 45.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 46.40
    5km 32:37 10:30 46.26
    5M 54:00 10:48 45.59
    10km 1:08:00 10:57 45.22
    10M 1:52:36 11:16 44.86
    Half 2:29:55 11:27 44.48
    20M 3:54:46 11:44 44.44
    Mara 5:12:34 11:56 44.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here