Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 6:38am by Whiskymurray

Bike > General
  • Time
    17:53
  • Miles
    4.83
  • Mph
    16.2
  • Cals
    139
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    404
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 4.83mi - 17:53(3:42/mi) 111/134bpm [411b/mi] 139cal
17:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 50 50 17.96 97 87-103 324 0/18
0.50 1:47 57 15.90 91 85-95 343 1/6
0.75 2:44 58 15.60 102 93-109 392 0/15
1.00 3:18 33 26.97 104 99-108 231 4/2
1.25 4:07 49 18.22 93 90-98 306 0/25
1.50 5:01 54 16.77 107 95-114 383 0/6
1.75 5:40 39 22.86 101 97-106 265 3/7
2.00 6:34 53 16.83 101 98-109 360 0/21
2.25 7:59 1:25 10.58 111 106-118 630 1/3
2.50 8:56 58 15.65 121 115-125 464 3/1
2.75 9:39 43 20.90 114 108-122 327 5/5
3.00 10:37 57 15.74 117 110-120 446 2/17
3.25 11:39 1:03 14.31 111 107-121 465 7/2
3.50 12:37 57 15.73 114 112-119 435 4/7
3.75 13:30 53 16.91 110 105-115 390 3/3
4.00 14:24 54 16.66 119 109-129 429 0/8
4.25 15:24 1:00 14.97 131 129-133 525 2/4
4.50 16:21 57 15.67 130 125-134 498 2/3
4.75 17:19 58 15.53 121 117-127 468 2/1
4.83 17:53 34 9.02 123 120-124 818 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:21 2:43 More
    1km 1:50 2:57 More
    Mile 2:55 2:55 More
    5k 11:01 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:41 3:52
    20km 48:42 3:55
    15 miles 59:27 3:58
    20 miles 1:20:38 4:02
    40km 1:41:32 4:05
    25 miles 1:42:10 4:05
    42km 1:46:55 4:06
    50 miles 3:33:00 4:16
    56 miles 4:00:11 4:17
    100 miles 7:24:05 4:26
    112 miles 8:20:46 4:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here