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Fri 6th Jun 2025 at 5:20pm by DamianP123

Bike > General
  • Time
    2:03:42
  • Miles
    27.48
  • Mph
    13.3
  • FBI
    57.94
  • Cals
    544
  • Cadence
    76
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    532
  • Asc(m)
    352
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.26mi - 1:35(6:05/mi) 96/118bpm [584b/mi] 5cal 56/71rpm 9.86/12.48mph
2) 27.22mi - 2:02:07(4:29/mi) 117/154bpm [525b/mi] 539cal 76/123rpm 13.37/38.07mph
1:35 2:02:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.35 10:00 10:00 +51 8.07 111 84-133 825 68 18-96 22/14
3.54 20:00 10:00 +32 13.15 110 73-128 502 69 20-96 22/36
6.00 30:00 10:00 14.79 117 100-141 475 75 16-110 51/49
8.76 40:00 10:00 16.54 128 113-147 464 80 21-103 45/66
11.21 50:00 10:00 14.72 133 110-153 542 83 21-115 49/49
13.62 1:00:00 10:00 14.48 125 109-141 518 82 17-109 39/16
15.08 1:10:00 10:00 8.73 117 92-143 804 79 20-103 25/15
17.03 1:20:00 10:00 11.70 109 89-138 559 73 22-110 26/46
18.12 1:30:00 10:00 +31:11 6.57 104 85-114 950 59 20-98 5/28
18.13 1:40:00 10:00 0.01 85 85-85 375808 0 0-0 0/0
18.13 1:50:00 10:00 0.02 86 86-86 266674 0 0-0 0/0
18.90 2:00:00 10:00 4.65 93 83-104 1201 75 23-101 19/9
21.62 2:10:00 10:00 16.30 104 88-130 383 78 19-107 67/50
23.96 2:20:00 10:00 14.05 130 112-146 555 69 18-120 33/42
26.07 2:30:00 10:00 12.66 131 108-147 621 81 17-109 43/11
27.48 2:36:18 6:18 13.43 113 98-127 505 74 16-121 12/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    35 1.7% 13.3
    30 4.3% 11.7
    27 3.1% 10.9
    25 1.4% 11.2
    24 2.5% 13.1
    20 1.6% 13.3

  • Cadence Distribution

    76 avge / 121 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:17 2:35 More
    1km 1:40 2:40 More
    Mile 2:47 2:47 More
    5k 9:27 3:02 More
    5 miles 16:54 3:23 More
    10k 21:59 3:32 More
    10 miles 38:05 3:49 More
    Half 50:41 3:52 More
    20 miles 1:55:55 5:48 More
    Mara 2:29:44 5:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:22 4:14
    20km 53:20 4:17
    15 miles 1:05:07 4:20
    20 miles 1:28:20 4:25
    40km 1:51:13 4:28
    25 miles 1:51:54 4:29
    42km 1:57:07 4:29
    50 miles 3:53:18 4:40
    56 miles 4:23:05 4:42
    100 miles 8:06:25 4:52
    112 miles 9:08:30 4:54
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