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Fri 6th Jun 2025 at 6:38pm by GCRunner

Run > General
  • Time
    28:00
  • Miles
    3.01
  • Min/mi
    9:18
  • Pacing
    76.1%
  • WAVA
    51.36
  • Stride(cm)
    101
  • Cals
    301
  • Cadence
    172
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1057
  • Asc(m)
    200
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 110/123bpm [1014b/mi] 103cal
2) 1mi - 9:48(9:48/mi) 114/136bpm [1117b/mi] 101cal
3) 1mi - 8:53(8:53/mi) 117/130bpm [1038b/mi] 96cal
4) 0.01mi - 6(8:25/mi) 119/119bpm [1002b/mi] 1cal
9:13 9:48 8:53 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 92 60-115 903 169 94-176 17/0
0.25 2:23 1:09 9:15 113 110-116 1045 174 170-180 11/2
0.38 3:34 1:11 9:27 118 112-123 1114 178 174-182 17/13
0.50 4:42 1:08 9:03 116 114-120 1050 176 172-180 4/12
0.63 6:02 1:20 +15 10:41 109 104-114 1165 176 172-188 21/8
0.75 7:10 1:08 9:07 112 106-116 1021 174 170-178 3/12
0.88 8:21 1:11 9:27 112 109-116 1059 172 170-174 1/16
1.00 9:28 1:07 8:58 111 109-116 996 173 172-178 14/15
1.13 10:41 1:13 9:41 115 111-118 1114 173 170-176 8/3
1.25 11:54 1:13 9:43 113 110-115 1098 172 168-174 7/4
1.38 13:02 1:08 9:05 113 111-116 1027 171 166-172 2/13
1.50 14:17 1:15 9:59 108 104-113 1078 170 166-178 9/8
1.63 16:26 2:09 +42 17:15 111 90-121 1915 171 164-178 5/6
1.75 17:36 1:09 9:14 108 98-120 998 172 170-176 20/3
1.88 18:45 1:10 9:19 117 113-121 1089 171 166-176 6/12
2.00 19:58 1:12 9:40 127 113-136 1227 173 168-176 3/19
2.13 21:09 1:11 9:31 117 110-130 1114 170 164-172 17/0
2.25 22:16 1:07 8:55 118 115-120 1051 171 170-174 10/7
2.38 23:49 1:32 +25 12:19 111 102-121 1367 171 168-176 11/7
2.50 25:02 1:13 +6 9:45 110 104-115 1072 170 168-172 21/1
2.63 26:09 1:07 8:59 121 116-125 1088 172 170-174 8/2
2.75 27:12 1:03 8:27 117 112-124 989 170 168-174 2/10
2.88 28:15 1:03 8:22 116 110-122 970 172 170-174 10/13
3.00 29:23 1:08 9:03 122 119-123 1105 171 168-172 6/19
3.01 29:30 7 9:16 119 118-119 1104 170 170-172 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.8% 9:12
    26 10.4% 9:25
    26 16.4% 9:06
    22 9.0% 9:34
    20 11.2% 11:18
    19 8.0% 9:56

  • Cadence Distribution

    172 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 172 3 27:58 9:47
    Walk 0.2 94 0 3 9:12
    Still 0.1 - - 1 -
    Pause 4.7 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.24% More
    800m 4:17 8:37 46.02% More
    1km 5:27 8:46 47.61% More
    Mile 9:22 9:22 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 51.30
    5km 28:57 9:19 51.27
    5M 47:57 9:35 50.48
    10km 1:00:22 9:43 50.06
    10M 1:39:58 10:00 49.64
    Half 2:13:06 10:10 49.20
    20M 3:28:26 10:25 49.14
    Mara 4:37:31 10:36 49.34
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