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Fri 6th Jun 2025 at 3:59pm by milkybar kid

Run > Easy
  • Time
    43:05
  • Miles
    3.93
  • Min/mi
    10:58
  • Pacing
    96.8%
  • WAVA
    50.47
  • Stride(cm)
    100
  • Cals
    547
  • Watts
    326
  • Cadence
    146
  • BPM
    142
  • %MHR
    82.3
  • B/mi
    1552
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 138/148bpm [1505b/mi] 139cal 332/453W
2) 1mi - 10:58(10:58/mi) 140/144bpm [1535b/mi] 136cal 307/440W
3) 1mi - 10:55(10:55/mi) 142/150bpm [1550b/mi] 141cal 334/486W
4) 0.92mi - 10:13(11:06/mi) 147/151bpm [1631b/mi] 130cal 332/401W
5) 0.01mi - 5(11:06/mi) 146/147bpm [1620b/mi] 1cal 323/324W
10:54 10:58 10:55 10:13 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:53 10:53 10:53 138 95-148 1503 145 0-156 332 106-453 28/18
2.00 21:51 10:58 10:58 140 135-144 1535 146 144-152 307 263-440 17/40
3.00 32:46 10:55 10:55 142 137-150 1550 146 140-150 334 277-486 35/31
3.92 42:59 10:13 11:06 147 142-151 1631 146 142-152 332 285-401 32/30
3.93 43:05 6 +1 12:46 146 146-147 1864 148 146-150 323 323-324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    146 avge / 156 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 147 2.8 30:08 10:54
    Walk 30.0 143 1.2 12:57 11:07

  • Power Distribution

    326W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 36.39% More
    800m 5:18 10:40 42.58% More
    1km 6:39 10:42 45.00% More
    Mile 10:47 10:47 48.66% More
    5k 34:00 10:56 50.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 51.94
    5km 33:35 10:49 50.79
    5M 55:37 11:07 50.31
    10km 1:10:01 11:16 50.03
    10M 1:55:57 11:36 49.81
    Half 2:34:22 11:47 49.50
    20M 4:01:44 12:05 49.65
    Mara 5:21:51 12:17 50.00
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