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Fri 6th Jun 2025 at 12:24pm by Binks

Run > General
  • Time
    46:32
  • Miles
    5.12
  • Min/mi
    9:05
  • Pacing
    78.6%
  • WAVA
    50.32
  • Stride(cm)
    104
  • Cals
    662
  • Watts
    371
  • Cadence
    170
  • BPM
    135
  • %MHR
    82.7
  • B/mi
    1225
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 125/137bpm [1156b/mi] 125cal 396/558W
2) 1mi - 9:19(9:19/mi) 131/140bpm [1221b/mi] 130cal 382/506W
3) 1mi - 9:00(9:00/mi) 134/142bpm [1207b/mi] 127cal 355/466W
4) 1mi - 8:55(8:55/mi) 139/145bpm [1239b/mi] 130cal 342/451W
5) 1mi - 9:01(9:01/mi) 145/150bpm [1307b/mi] 134cal 357/461W
6) 0.12mi - 1:03(8:46/mi) 145/148bpm [1271b/mi] 16cal 389/457W
9:15 9:19 9:00 8:55 9:01 1:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.04 10:00 10:00 +42 9:35 125 66-137 1198 170 114-176 400 145-558 38/21
1.97 20:00 10:00 +1:01 10:46 132 110-140 1422 169 122-176 394 170-506 21/14
3.09 30:00 10:00 8:58 133 113-142 1192 170 156-176 352 258-466 19/36
4.15 40:00 10:00 +26 9:24 140 133-150 1315 171 162-178 352 316-451 14/19
5.12 48:41 8:41 8:59 144 140-150 1293 172 164-176 357 288-461 17/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 9:28
    10 3.4% 9:30

  • Cadence Distribution

    170 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 170 5.1 46:23 9:22
    Walk 1.7 118 0 50 1:08:30
    Still 0.0 - - 1 -
    Pause 2.9 - - 1:27 -

  • Power Distribution

    371W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.95% More
    800m 4:20 8:44 42.77% More
    1km 5:28 8:48 44.61% More
    Mile 8:49 8:49 47.55% More
    5k 28:17 9:06 49.66% More
    5 miles 47:35 9:31 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 60.75
    5km 25:58 8:21 54.09
    5M 45:16 9:03 50.49
    10km 58:21 9:23 48.85
    10M 1:41:44 10:10 45.95
    Half 2:19:28 10:39 44.19
    20M 3:48:38 11:26 42.10
    Mara 5:13:26 11:58 41.01

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