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Thu 5th Jun 2025 at 10:54am by LazyDaisy

Run > General
  • Time
    32:37
  • Miles
    2.22
  • Min/mi
    14:42
  • Pacing
    83.6%
  • WAVA
    44.79
  • Stride(cm)
    73
  • Cals
    231
  • Watts
    187
  • Cadence
    150
  • BPM
    121
  • %MHR
    69.8
  • B/mi
    1775
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:52(15:52/mi) 110/130bpm [1745b/mi] 99cal 164/265W
2) 1mi - 13:51(13:51/mi) 130/139bpm [1800b/mi] 107cal 192/283W
3) 0.22mi - 2:55(13:11/mi) 136/148bpm [1793b/mi] 25cal 215/304W
15:52 13:51 2:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 16:01 94 89-97 1505 128 118-130 164 75-265 2/2
0.13 2:04 1:04 17:01 95 94-96 1616 129 124-130 140 117-168 1/1
0.19 3:08 1:04 17:11 96 94-98 1649 128 124-132 143 125-158 1/1
0.25 4:05 56 15:03 102 92-114 1534 146 84-168 166 36-232 1/1
0.31 4:58 53 14:08 120 113-124 1695 165 126-168 233 208-252 2/0
0.38 6:03 1:05 17:24 116 108-124 2018 125 122-128 171 147-221 4/0
0.44 7:09 1:06 17:43 106 104-108 1877 126 124-128 151 136-164 3/0
0.50 8:14 1:04 17:07 107 104-109 1832 126 124-128 147 128-175 2/0
0.56 9:44 1:30 24:01 100 92-107 2402 145 116-172 146 114-236 3/2
0.63 10:35 52 13:45 115 105-121 1581 167 164-170 187 181-196 1/2
0.69 11:23 48 12:42 124 121-126 1574 169 166-174 209 196-220 3/4
0.75 12:34 1:11 19:03 119 103-126 2267 150 106-174 171 28-232 1/3
0.81 13:23 49 13:04 113 105-117 1477 160 86-172 192 113-222 1/1
0.88 14:12 48 12:53 121 116-125 1559 168 166-174 208 193-223 0/2
0.94 15:00 49 12:57 126 124-127 1631 158 86-172 189 68-217 1/1
1.00 15:51 51 13:42 125 123-130 1713 165 84-174 205 41-238 2/3
1.06 16:47 55 14:42 123 120-129 1808 150 122-168 189 43-245 1/2
1.13 17:41 55 14:38 127 123-129 1859 151 84-168 206 110-243 2/1
1.19 18:32 51 13:32 123 121-126 1664 159 124-176 198 151-223 2/0
1.25 19:13 41 10:57 132 126-137 1446 175 174-176 230 210-283 2/1
1.31 19:59 45 12:08 137 137-138 1662 175 172-178 232 220-259 2/1
1.38 20:47 49 12:57 137 135-139 1773 168 86-176 217 127-237 2/1
1.44 21:34 46 12:21 135 134-136 1667 171 166-176 209 201-221 2/1
1.50 22:37 1:03 16:51 131 122-136 2208 141 122-176 177 132-219 3/2
1.56 23:25 49 12:59 126 124-127 1635 164 124-174 183 75-228 4/3
1.63 24:20 54 14:29 129 127-131 1868 146 82-172 187 108-208 2/2
1.69 25:18 58 15:29 128 125-131 1983 147 118-172 170 105-215 2/1
1.75 26:07 49 13:06 128 125-131 1677 166 84-174 195 110-217 2/1
1.81 27:00 53 14:12 129 126-133 1833 155 122-172 198 53-266 3/0
1.88 27:58 58 15:24 129 124-133 1986 145 84-174 176 103-245 3/0
1.94 28:47 49 13:01 132 128-136 1719 148 84-174 207 118-252 2/0
2.00 29:42 55 14:41 135 132-139 1982 125 84-174 177 117-243 3/0
2.06 30:40 58 15:36 129 123-135 2012 136 82-174 181 121-230 3/0
2.13 31:26 45 12:05 134 130-138 1618 155 86-178 219 133-265 3/0
2.19 32:14 48 12:52 143 138-146 1840 158 88-250 234 145-304 3/0
2.22 32:37 23 11:25 145 143-148 1655 179 176-182 288 272-298 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.4% 13:54
    13 2.3% 16:26

  • Cadence Distribution

    150 avge / 250 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 169 1.4 18:31 12:53
    Walk 41.3 121 0.8 13:29 17:13
    Still 1.9 - - 37 -

  • Power Distribution

    187W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 40.86% More
    800m 6:31 13:07 46.66% More
    1km 8:07 13:04 47.50% More
    Mile 13:32 13:32 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:00 14:00 43.36
    5km 46:35 15:00 45.53
    5M 1:17:08 15:26 44.49
    10km 1:37:07 15:38 43.98
    10M 2:40:48 16:05 44.23
    Half 3:34:06 16:21 44.21
    20M 5:35:16 16:46 43.69
    Mara 7:26:23 17:02 43.10
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