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Thu 5th Jun 2025 at 9:30am by paulmit

Walk > General
  • Time
    58:56
  • Miles
    2.22
  • Min/mi
    26:33
  • Stride(cm)
    61
  • Cals
    244
  • Cadence
    100
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    2030
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:18(23:00/mi) 78/84bpm [1795b/mi] 62cal 40/54rpm
2) 0.62mi - 19:17(31:02/mi) 77/87bpm [2389b/mi] 77cal 31/80rpm
3) 0.62mi - 16:41(26:51/mi) 75/87bpm [2013b/mi] 68cal 33/56rpm
4) 0.36mi - 8:40(24:10/mi) 76/83bpm [1837b/mi] 37cal 35/55rpm
14:18 19:17 16:41 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:19 76 72-83 1848 101 98-104 1/3
0.13 25:14 23:43 +22:13 6:19:30 76 73-83 28841 97 84-102 8/8
0.19 26:52 1:38 26:02 79 75-81 2057 97 86-102 2/1
0.25 28:18 1:26 22:51 80 78-82 1828 101 98-104 3/1
0.31 29:39 1:21 21:42 81 77-83 1757 101 92-106 3/6
0.38 33:43 4:04 +2:45 1:05:01 79 75-83 5136 100 96-104 1/2
0.44 35:06 1:23 22:10 76 74-78 1685 103 96-108 1/4
0.50 36:32 1:26 22:57 77 75-80 1767 100 94-106 0/4
0.56 37:54 1:22 21:57 80 78-84 1756 102 98-106 1/3
0.63 39:20 1:25 22:45 80 78-84 1820 102 100-106 4/1
0.69 41:30 2:11 34:49 79 73-87 2751 102 100-108 3/1
0.75 43:06 1:36 25:31 78 76-80 1990 101 98-106 1/2
0.81 44:33 1:27 23:10 77 75-79 1784 98 94-104 2/3
0.88 46:30 1:57 31:13 76 72-79 2373 96 80-158 3/3
0.94 51:16 4:46 +1:31 1:16:16 76 70-84 5796 93 80-160 2/8
1.00 52:44 1:28 23:28 77 75-78 1806 96 88-102 3/2
1.06 54:07 1:23 22:15 77 74-79 1713 100 94-102 3/1
1.13 56:01 1:54 30:19 78 76-83 2364 100 94-104 2/2
1.19 57:44 1:43 27:34 76 72-81 2095 95 88-100 2/2
1.25 1:00:44 2:59 47:51 72 66-81 3446 93 86-102 4/3
1.31 1:42:11 41:27 +39:29 11:03:20 72 67-85 47760 94 86-102 4/1
1.38 1:44:16 2:04 33:10 78 72-87 2587 95 88-102 3/0
1.44 1:45:42 1:26 22:58 74 70-80 1699 101 94-110 2/1
1.50 1:47:09 1:28 23:25 74 72-77 1733 101 98-104 3/0
1.56 1:48:38 1:28 23:33 73 69-77 1719 101 92-110 3/0
1.63 1:50:02 1:24 22:22 76 73-79 1700 101 96-104 2/1
1.69 1:51:32 1:31 24:12 76 68-83 1840 100 80-108 2/1
1.75 1:53:02 1:29 23:51 74 69-77 1765 102 96-106 1/2
1.81 1:55:02 2:00 31:53 74 71-79 2360 101 96-106 1/1
1.88 1:56:25 1:23 22:10 76 73-78 1684 102 96-112 2/2
1.94 1:58:02 1:37 25:56 77 75-79 1997 102 94-110 1/1
2.00 1:59:18 1:16 20:24 77 76-78 1570 104 98-108 2/1
2.06 2:00:45 1:27 23:10 77 73-79 1784 103 94-106 1/3
2.13 2:02:23 1:38 26:02 74 69-78 1927 102 100-104 1/3
2.19 2:04:02 1:39 26:24 78 75-83 2059 101 92-108 1/3
2.22 2:04:52 50 23:33 75 74-77 1766 102 100-108 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 87 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 58:00

  • Cadence Distribution

    100 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:00 More
    800m 11:59 24:07 More
    1km 14:54 23:59 More
    Mile 30:31 30:31 More
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