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Thu 5th Jun 2025 at 6:22am by Ex Chimney

Cross > GPS Error
  • Time
    54:09
  • Miles
    3.23
  • Min/mi
    16:46
  • Cals
    382
  • Cadence
    142
  • BPM
    93
  • %MHR
    50.5
  • B/mi
    1567
  • Asc(m)
    115
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 87/122bpm [1906b/mi] 136cal 43/88rpm
2) 1mi - 13:38(13:38/mi) 106/127bpm [1445b/mi] 126cal 64/88rpm
3) 1mi - 14:36(14:36/mi) 89/108bpm [1300b/mi] 97cal 64/87rpm
4) 0.23mi - 4:01(17:20/mi) 82/87bpm [1421b/mi] 23cal 63/70rpm
21:54 13:38 14:36 4:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:17 88 69-106 1257 157 130-172 2/2
0.25 4:12 2:25 19:19 113 102-122 2182 138 96-176 6/1
0.38 9:00 4:48 38:26 92 75-117 3536 120 102-132 9/0
0.50 12:37 3:37 28:53 70 63-80 2022 127 118-136 5/1
0.63 15:02 2:25 19:18 78 73-82 1505 126 114-132 2/2
0.75 17:38 2:37 20:54 79 76-87 1651 125 118-136 4/1
0.88 19:40 2:01 16:10 87 80-96 1407 131 124-138 7/0
1.00 21:52 2:13 17:42 91 81-105 1610 141 106-170 13/0
1.13 24:01 2:09 17:11 96 78-113 1650 147 118-174 4/2
1.25 25:36 1:35 12:40 100 89-107 1267 156 116-176 7/0
1.38 26:48 1:11 9:32 104 99-108 991 174 170-176 10/0
1.50 28:59 2:12 17:33 103 96-110 1808 121 100-172 9/1
1.63 31:13 2:14 17:52 111 108-118 1983 124 120-156 15/0
1.75 32:24 1:11 9:28 120 115-125 1135 166 158-172 18/0
1.88 33:46 1:22 10:58 123 113-127 1349 161 118-172 5/15
2.00 35:30 1:44 13:52 98 89-110 1358 156 80-168 0/21
2.13 36:47 1:17 10:14 100 92-106 1024 168 160-172 2/4
2.25 38:27 1:40 13:21 96 92-103 1281 153 122-168 0/13
2.38 40:11 1:44 13:51 92 83-96 1274 146 128-168 0/10
2.50 42:28 2:17 18:18 80 77-85 1464 130 104-140 3/5
2.63 44:14 1:45 14:04 83 78-89 1168 150 96-174 0/10
2.75 45:48 1:34 12:33 101 89-108 1267 160 128-172 0/10
2.88 47:54 2:06 16:49 89 81-99 1497 129 120-136 2/5
3.00 50:07 2:13 17:41 83 79-91 1468 133 124-140 1/6
3.13 52:12 2:05 16:43 82 79-86 1371 130 116-138 1/4
3.23 54:09 1:57 18:15 82 78-86 1496 128 118-134 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 5.6% 15:30
    26 5.1% 19:35
    21 4.1% 25:28

  • Cadence Distribution

    142 avge / 176 max
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