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Wed 4th Jun 2025 at 6:22pm by SteveBelfast

Run > General
  • Time
    1:33:29
  • Miles
    7.55
  • Min/mi
    12:23
  • Pacing
    11.3%
  • WAVA
    39.97
  • Stride(cm)
    76
  • Cals
    1053
  • Cadence
    172
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    1513
  • Asc(m)
    444
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:41(5:24/km) 121/139bpm [653b/km] 117cal
2) 1.61km - 16:34(10:18/km) 113/142bpm [1163b/km] 159cal
3) 1.61km - 12:28(7:45/km) 118/140bpm [915b/km] 136cal
4) 1.61km - 13:30(8:23/km) 117/141bpm [982b/km] 148cal
5) 1.61km - 12:16(7:37/km) 120/139bpm [915b/km] 131cal
6) 1.61km - 11:11(6:57/km) 123/137bpm [855b/km] 135cal
7) 1.61km - 12:58(8:04/km) 120/136bpm [967b/km] 140cal
8) 0.89km - 5:50(6:35/km) 136/148bpm [896b/km] 87cal
8:41 16:34 12:28 13:30 12:16 11:11 12:58 5:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.05 30 30 9:57 89 77-104 885 167 110-230 0/20
0.11 1:00 30 8:22 113 106-120 946 181 174-184 0/5
0.16 1:30 30 9:23 122 120-125 1146 178 172-182 3/5
0.22 2:00 30 8:57 126 123-128 1128 175 172-176 2/6
0.27 2:30 30 9:33 125 123-127 1193 174 172-178 0/3
0.36 3:00 30 5:39 127 125-129 718 179 176-182 21/50
0.42 3:30 30 8:37 129 126-132 1112 176 174-178 8/5
0.47 4:00 30 9:51 124 121-126 1221 173 168-176 3/6
0.49 4:30 30 29:25 113 102-121 3323 - 0/0
0.52 5:00 30 13:55 100 97-104 1392 176 168-180 0/8
0.58 5:30 30 8:12 112 106-118 919 180 178-184 9/2
0.65 6:00 30 7:39 120 118-121 918 179 176-180 2/8
0.71 6:30 30 8:06 129 123-131 1045 175 170-180 2/0
0.78 7:00 30 7:09 124 122-128 887 181 174-186 3/3
0.84 7:30 30 8:58 128 125-129 1147 182 180-184 4/3
0.91 8:00 30 7:04 133 129-136 940 183 182-186 5/1
0.98 8:30 30 7:14 137 135-138 991 183 182-184 3/7
1.05 9:00 30 7:00 139 136-140 972 183 180-186 7/5
1.09 9:30 30 11:53 140 134-142 1664 178 170-190 0/2
1.09 10:00 30 37:15:12 125 118-131 279400 - 0/0
1.09 10:30 30 INF:00:00 107 100-115 INF - 0/0
1.09 11:00 30 INF:00:00 96 91-100 INF 110 110-110 0/0
1.09 11:30 30 INF:00:00 91 88-94 INF - 0/0
1.09 12:00 30 INF:00:00 85 85-85 INF 158 158-158 0/0
1.09 12:30 30 67:03:22 88 88-88 354056 110 110-110 0/0
1.09 13:00 30 INF:00:00 84 82-85 INF 144 142-146 0/0
1.09 13:30 30 1341:07:12 81 79-82 6517843 - 0/0
1.09 14:00 30 1341:07:12 85 83-86 6839712 - 0/0
1.09 14:30 30 2:11:16 90 88-92 11814 36 36-36 0/0
1.13 15:00 30 15:10 104 90-118 1577 174 170-176 1/0
1.19 15:30 30 8:23 125 120-129 1047 174 166-180 3/2
1.23 16:00 30 10:39 124 121-128 1320 170 166-178 1/0
1.26 16:30 30 16:58 121 118-123 2052 167 160-178 3/0
1.29 17:00 30 17:13 120 116-124 2066 164 148-170 0/2
1.33 17:30 30 13:30 120 118-125 1620 155 118-170 4/1
1.37 18:00 30 13:32 122 118-124 1651 170 112-234 0/4
1.40 18:30 30 12:39 124 120-129 1569 180 180-180 3/0
1.46 19:00 30 9:38 134 131-135 1290 175 170-180 2/2
1.50 19:30 30 10:40 137 133-141 1461 173 170-174 1/2
1.54 20:00 30 13:12 125 119-130 1650 160 84-178 6/0
1.57 20:30 30 16:15 117 113-120 1902 137 120-164 1/0
1.60 21:00 30 20:02 108 105-111 2164 132 132-132 1/2
1.63 21:30 30 15:39 101 98-104 1580 158 148-170 12/0
1.67 22:00 30 11:42 111 107-112 1298 164 160-170 1/14
1.72 22:30 30 11:32 111 110-113 1280 166 156-174 3/1
1.76 23:00 30 10:59 114 112-118 1252 167 160-170 1/1
1.83 23:30 30 7:36 125 120-127 949 171 166-174 3/2
1.87 24:00 30 11:06 124 122-126 1376 143 86-174 0/5
1.92 24:30 30 10:30 122 119-125 1281 171 170-174 0/6
1.97 25:00 30 9:21 119 118-119 1113 172 170-176 0/7
2.03 25:30 30 8:37 122 121-123 1051 176 174-178 6/1
2.09 26:00 30 8:58 123 122-124 1102 176 174-178 2/2
2.13 26:30 30 10:44 128 124-131 1373 175 174-176 3/4
2.16 27:00 30 18:36 130 129-132 2418 150 86-168 1/0
2.20 27:30 30 12:02 116 110-128 1395 161 82-174 1/3
2.23 28:00 30 18:47 112 108-118 2103 159 84-176 8/0
2.29 28:30 30 8:26 125 119-131 1054 176 170-180 19/4
2.35 29:00 30 8:34 127 121-131 1088 171 170-174 0/7
2.35 29:30 30 5:03:39 114 109-118 34616 90 90-90 0/0
2.35 30:00 30 12:32:02 103 100-106 77459 158 158-158 0/0
2.35 30:30 30 58:18:34 94 91-97 328866 - 0/0
2.35 31:00 30 9:11:09 93 91-94 51257 - 0/0
2.35 31:30 30 268:13:26 88 88-88 1416223 - 0/0
2.36 32:00 30 33:22 88 87-89 2936 180 180-180 1/0
2.42 32:30 30 8:42 105 91-116 913 177 172-180 1/1
2.47 33:00 30 10:21 122 119-125 1262 179 176-180 1/6
2.51 33:30 30 11:32 131 127-134 1511 175 166-180 2/3
2.56 34:00 30 9:55 139 137-140 1379 175 174-176 2/5
2.63 34:30 30 7:56 133 130-138 1055 177 174-178 4/9
2.68 35:00 30 9:24 128 127-130 1204 176 176-176 5/3
2.75 35:30 30 7:26 126 123-128 936 174 172-178 3/0
2.80 36:00 30 8:52 122 119-126 1082 173 170-176 14/2
2.86 36:30 30 9:24 122 121-124 1146 175 174-176 4/10
2.92 37:00 30 8:30 128 126-129 1088 177 176-178 1/7
2.98 37:30 30 7:58 127 123-129 1011 174 170-176 14/1
3.03 38:00 30 9:35 115 112-122 1103 170 166-172 3/4
3.09 38:30 30 8:49 115 112-117 1014 174 166-178 0/7
3.14 39:00 30 9:14 120 118-121 1107 174 172-176 0/16
3.20 39:30 30 8:52 120 118-121 1064 176 176-176 9/4
3.25 40:00 30 10:23 124 122-127 1288 178 176-178 4/4
3.31 40:30 30 8:28 124 122-125 1049 177 176-180 3/10
3.36 41:00 30 8:41 129 124-132 1121 173 170-176 15/1
3.41 41:30 30 9:44 122 120-128 1188 173 170-178 1/8
3.46 42:00 30 10:45 123 121-125 1322 174 170-178 3/1
3.52 42:30 30 7:47 127 123-130 989 174 170-180 1/8
3.57 43:00 30 11:18 125 123-127 1412 174 170-178 3/0
3.58 43:30 30 43:48 125 121-128 5475 133 88-178 0/0
3.58 44:00 30 10:00:30 108 97-118 64854 - 0/0
3.59 44:30 30 57:48 93 92-94 5376 - 0/0
3.59 45:00 30 2:51:12 93 90-95 15922 - 0/0
3.59 45:30 30 15:14:24 90 87-93 82296 - 0/0
3.59 46:00 30 40:38:24 86 84-87 209702 - 0/0
3.60 46:30 30 5:20:35 84 84-84 26929 - 0/0
3.60 47:00 30 1:32:36 86 84-87 7963 - 0/0
3.63 47:30 30 17:15 100 86-113 1724 179 174-186 0/0
3.67 48:00 30 11:31 121 116-126 1395 178 176-182 5/0
3.73 48:30 30 9:33 125 123-127 1193 176 174-180 5/6
3.78 49:00 30 10:02 137 129-141 1374 175 170-178 2/0
3.83 49:30 30 8:35 138 137-140 1184 179 178-180 6/0
3.89 50:00 30 8:15 138 134-141 1137 177 174-180 6/1
3.94 50:30 30 9:50 139 136-141 1368 173 170-176 3/0
3.98 51:00 30 14:11 137 135-139 1944 165 160-168 2/1
4.03 51:30 30 9:38 135 133-138 1301 167 164-170 5/1
4.09 52:00 30 8:02 130 127-134 1044 175 170-178 3/1
4.14 52:30 30 12:05 128 125-130 1547 168 164-172 1/0
4.17 53:00 30 13:09 127 124-130 1670 168 164-172 1/0
4.21 53:30 30 12:37 115 110-121 1451 173 172-174 0/3
4.24 54:00 30 20:31 115 114-115 2359 172 172-172 0/2
4.30 54:30 30 8:22 119 116-121 995 181 178-184 2/3
4.37 55:00 30 6:57 126 122-130 876 176 174-180 0/4
4.42 55:30 30 10:12 131 130-133 1337 178 176-180 0/13
4.47 56:00 30 9:39 133 131-134 1283 178 176-182 0/7
4.53 56:30 30 8:33 135 132-139 1155 175 168-182 5/10
4.56 57:00 30 16:04 130 126-132 2089 168 132-180 0/3
4.59 57:30 30 19:51 124 120-125 2461 133 86-166 4/0
4.61 58:00 30 23:35 117 114-119 2760 118 106-128 1/0
4.61 58:30 30 2:29:51 107 104-112 16034 - 0/0
4.61 59:00 30 13:01:14 104 101-107 81248 - 0/0
4.62 59:30 30 1:02:08 98 95-101 6089 - 0/0
4.66 1:00:00 30 12:02 107 95-116 1288 171 168-174 0/2
4.72 1:00:30 30 8:22 118 116-119 988 170 168-172 16/0
4.77 1:01:00 30 10:58 117 116-118 1283 168 164-170 5/0
4.80 1:01:30 30 15:19 112 107-116 1716 172 158-182 9/1
4.84 1:02:00 30 11:47 110 106-116 1296 176 174-180 0/0
4.89 1:02:30 30 9:39 122 117-125 1177 178 174-180 0/4
4.95 1:03:00 30 9:03 127 122-133 1149 178 174-182 5/3
5.00 1:03:30 30 9:15 128 126-129 1183 179 170-182 0/6
5.06 1:04:00 30 8:18 131 128-135 1088 179 172-182 0/11
5.12 1:04:30 30 8:36 134 129-135 1153 178 170-188 4/1
5.17 1:05:00 30 9:57 128 126-131 1274 175 172-180 9/0
5.23 1:05:30 30 8:52 127 126-129 1126 172 168-174 1/6
5.28 1:06:00 30 9:21 127 125-130 1187 176 170-186 4/0
5.34 1:06:30 30 7:54 127 125-131 1004 178 174-184 3/8
5.40 1:07:00 30 8:56 132 131-134 1180 176 170-182 1/3
5.45 1:07:30 30 9:57 134 127-137 1334 169 160-174 0/6
5.50 1:08:00 30 9:23 124 121-126 1163 172 170-176 2/6
5.54 1:08:30 30 12:43 125 124-127 1591 172 164-180 1/1
5.56 1:09:00 30 23:30 122 119-125 2867 173 172-174 4/0
5.56 1:09:30 30 30:28:48 110 104-116 201168 - 0/0
5.56 1:10:00 30 INF:00:00 100 98-101 INF - 0/0
5.56 1:10:30 30 7:32:04 95 95-95 42946 - 0/0
5.58 1:11:00 30 29:36 96 94-98 2841 170 170-170 3/0
5.64 1:11:30 30 9:20 111 100-118 1036 174 172-176 1/15
5.69 1:12:00 30 8:44 121 119-122 1056 177 174-178 1/2
5.76 1:12:30 30 7:13 125 121-129 902 175 174-176 4/2
5.81 1:13:00 30 10:23 133 131-135 1381 175 174-178 1/3
5.88 1:13:30 30 7:39 129 125-132 987 175 172-178 5/1
5.93 1:14:00 30 9:33 131 130-132 1250 174 172-176 1/5
5.98 1:14:30 30 8:54 132 131-134 1174 175 174-178 0/4
6.03 1:15:00 30 11:13 131 131-132 1468 171 166-176 5/0
6.08 1:15:30 30 9:40 133 129-136 1286 174 168-180 2/2
6.13 1:16:00 30 9:23 133 131-135 1247 176 174-182 1/2
6.19 1:16:30 30 8:19 131 126-135 1089 175 172-178 1/3
6.25 1:17:00 30 9:30 129 127-130 1226 172 164-176 1/1
6.28 1:17:30 30 13:00 131 130-133 1703 170 164-176 6/0
6.31 1:18:00 30 18:52 131 128-133 2471 163 160-168 0/1
6.35 1:18:30 30 14:30 122 114-127 1768 149 84-172 5/0
6.39 1:19:00 30 12:22 124 121-125 1533 164 126-172 4/0
6.39 1:19:30 30 3:01:14 117 112-121 21204 148 148-148 0/0
6.39 1:20:00 30 95:47:39 104 99-109 597756 148 140-156 0/0
6.39 1:20:30 30 268:13:26 96 96-96 1544970 130 130-130 0/0
6.39 1:21:00 30 121:55:12 92 90-93 672998 126 126-126 0/0
6.39 1:21:30 30 1:27:22 87 86-87 7601 - 0/0
6.45 1:22:00 30 8:44 97 86-111 847 179 170-186 4/0
6.52 1:22:30 30 7:19 119 114-124 872 176 170-180 4/5
6.56 1:23:00 30 11:53 126 125-128 1497 176 168-180 0/5
6.62 1:23:30 30 8:24 128 124-130 1075 173 172-174 12/3
6.67 1:24:00 30 10:06 132 129-136 1333 176 172-178 0/12
6.70 1:24:30 30 17:17 127 119-132 2195 127 110-180 0/3
6.76 1:25:00 30 8:52 117 112-124 1037 179 172-184 1/3
6.78 1:25:30 30 24:58 118 116-124 2946 172 170-176 0/0
6.82 1:26:00 30 10:45 119 116-122 1279 170 166-174 2/1
6.87 1:26:30 30 10:42 122 120-124 1305 170 166-174 0/1
6.93 1:27:00 30 8:16 124 122-128 1025 177 174-182 5/1
6.98 1:27:30 30 9:14 129 125-131 1191 178 170-180 1/5
7.04 1:28:00 30 8:52 127 125-128 1126 173 170-176 4/1
7.10 1:28:30 30 8:27 127 123-130 1073 172 170-176 4/14
7.14 1:29:00 30 12:38 130 127-131 1643 173 168-184 3/0
7.19 1:29:30 30 10:07 128 126-132 1296 181 180-182 1/5
7.23 1:30:00 30 11:19 132 130-133 1493 178 176-180 3/1
7.28 1:30:30 30 10:16 136 134-138 1396 174 128-184 2/3
7.33 1:31:00 30 11:14 133 129-138 1495 174 128-190 4/1
7.38 1:31:30 30 9:15 142 140-143 1314 179 172-182 4/2
7.42 1:32:00 30 13:00 146 143-147 1899 156 124-178 11/0
7.44 1:32:30 30 25:37 146 145-147 3739 126 126-126 0/2
7.49 1:33:00 30 8:55 145 144-146 1292 181 174-192 21/0
7.55 1:33:30 30 8:59 147 145-148 1321 181 172-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 22.2% 25:53
    26 17.5% 9:06
    25 9.0% 11:31
    20 14.7% 42:03
    19 8.4% 8:52
    15 8.5% 9:08

  • Cadence Distribution

    172 avge / 234 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 174 7.4 1:16:41 10:22
    Walk 6.0 113 0.1 5:34 37:25
    Still 12.0 - - 11:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.35% More
    800m 3:42 7:27 53.72% More
    1km 5:19 8:34 49.13% More
    Mile 8:27 8:27 53.28% More
    5k 35:40 11:29 41.96% More
    5 miles 59:19 11:52 41.15% More
    10k 1:15:49 12:12 40.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 48.61
    5km 33:53 10:54 44.16
    5M 58:22 11:40 41.82
    10km 1:14:49 12:02 40.74
    10M 2:08:54 12:53 38.84
    Half 2:55:31 13:24 37.65
    20M 4:44:42 14:14 36.31
    Mara 6:27:39 14:48 35.66
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