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Wed 4th Jun 2025 at 6:35pm by CW22

Run > General
  • Time
    39:32
  • Miles
    4.51
  • Min/mi
    8:46
  • Pacing
    75.7%
  • WAVA
    51.51
  • Stride(cm)
    109
  • Cals
    579
  • Watts
    396
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1358
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 141/156bpm [1091b/mi] 110cal 398/512W
2) 1mi - 8:42(8:42/mi) 160/168bpm [1393b/mi] 133cal 394/656W
3) 1mi - 9:49(9:49/mi) 150/166bpm [1472b/mi] 132cal 339/543W
4) 1mi - 9:01(9:01/mi) 161/168bpm [1452b/mi] 136cal 421/520W
5) 0.51mi - 4:15(8:25/mi) 168/171bpm [1415b/mi] 68cal 455/571W
7:44 8:42 9:49 9:01 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.28 10:00 10:00 7:47 146 81-168 1137 175 106-182 414 112-551 20/44
2.24 20:00 10:00 10:30 154 124-168 1617 152 80-184 324 56-656 38/6
3.40 30:00 10:00 8:37 156 121-168 1344 171 114-178 409 164-543 27/47
4.51 39:32 9:32 8:36 164 151-171 1410 174 168-178 440 364-571 28/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 12:25
    17 4.0% 10:52
    17 4.2% 10:05
    13 3.2% 7:57

  • Cadence Distribution

    168 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 173 4.3 35:12 8:16
    Walk 11.0 119 0.2 4:20 17:21

  • Power Distribution

    396W (656 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.19% More
    800m 3:45 7:32 49.04% More
    1km 4:43 7:35 51.29% More
    Mile 7:40 7:40 54.26% More
    5k 27:11 8:45 51.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:38 8:34
    5M 44:06 8:49
    10km 55:31 8:56
    10M 1:31:57 9:12
    Half 2:02:25 9:21
    20M 3:11:42 9:35
    Mara 4:15:14 9:45
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