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Wed 4th Jun 2025 at 6:35pm by CW22

Run > General
  • Time
    39:32
  • Miles
    4.51
  • Min/mi
    8:46
  • Pacing
    75.7%
  • WAVA
    51.51
  • Stride(cm)
    109
  • Cals
    579
  • Watts
    396
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1358
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 141/156bpm [1091b/mi] 110cal 398/512W
2) 1mi - 8:42(8:42/mi) 160/168bpm [1393b/mi] 133cal 394/656W
3) 1mi - 9:49(9:49/mi) 150/166bpm [1472b/mi] 132cal 339/543W
4) 1mi - 9:01(9:01/mi) 161/168bpm [1452b/mi] 136cal 421/520W
5) 0.51mi - 4:15(8:25/mi) 168/171bpm [1415b/mi] 68cal 455/571W
7:44 8:42 9:49 9:01 4:15

Pace

6% 4% 8% 44% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:09 109 81-127 889 170 106-176 379 112-489 0/4
0.25 1:59 58 7:42 133 127-138 1024 174 170-176 386 364-408 0/7
0.38 2:56 58 7:40 140 139-143 1074 176 172-182 425 360-487 2/5
0.50 3:52 56 7:28 144 143-146 1076 177 174-180 382 316-466 2/3
0.63 4:49 57 7:32 149 146-151 1123 176 174-178 432 403-512 0/4
0.75 5:47 58 7:43 150 149-151 1157 175 174-178 391 381-403 1/3
0.88 6:45 58 7:42 154 152-155 1185 176 174-178 411 405-418 0/3
1.00 7:44 59 7:53 155 155-156 1222 174 170-176 380 356-406 6/0
1.13 8:43 1:00 7:58 157 154-162 1251 177 176-178 451 384-511 8/1
1.25 9:42 59 7:51 166 163-168 1303 177 174-180 504 434-551 0/13
1.38 10:41 59 7:49 165 160-168 1291 175 172-178 352 294-432 7/2
1.50 11:35 54 7:14 159 158-161 1151 178 174-184 394 356-460 4/0
1.63 13:21 1:45 14:02 158 139-168 2217 138 118-184 300 56-585 7/0
1.75 14:22 1:01 8:09 148 136-162 1206 171 122-178 441 201-656 2/4
1.88 15:22 1:01 8:04 163 162-165 1316 174 172-176 382 335-445 4/0
2.00 16:26 1:04 8:31 164 162-166 1398 172 170-176 428 388-465 6/0
2.13 18:05 1:38 13:08 159 142-166 2087 141 80-174 298 154-434 4/0
2.25 20:15 2:10 17:23 130 124-142 2259 120 114-126 182 149-214 4/0
2.38 21:16 1:01 8:08 134 121-148 1090 168 114-178 349 179-502 3/4
2.50 22:14 58 7:42 152 148-156 1170 177 174-178 420 397-457 0/8
2.63 23:12 58 7:44 156 155-158 1207 176 174-178 442 413-466 0/5
2.75 24:13 1:02 8:12 160 157-163 1312 175 170-178 453 427-543 2/2
2.88 25:14 1:01 8:10 164 162-165 1340 174 170-176 441 352-541 2/6
3.00 26:15 1:00 8:02 160 158-163 1285 174 168-176 378 357-400 0/10
3.13 27:23 1:08 9:04 156 155-159 1414 172 166-178 421 357-501 5/3
3.25 28:40 1:18 10:22 164 159-167 1701 168 164-172 458 409-520 10/0
3.38 29:49 1:09 9:12 164 157-168 1508 167 164-170 357 320-413 2/4
3.50 30:52 1:03 8:20 153 151-157 1276 171 168-174 384 320-410 0/9
3.63 31:59 1:07 8:56 157 152-161 1402 172 168-174 445 387-505 3/1
3.75 33:05 1:06 8:45 163 161-164 1425 173 170-176 420 396-443 2/1
3.88 34:09 1:04 8:36 164 162-166 1410 173 170-176 440 408-499 3/0
4.00 35:16 1:07 8:55 164 162-165 1461 173 170-176 435 406-496 3/0
4.13 36:20 1:04 8:29 164 162-166 1392 176 174-178 452 400-558 4/2
4.25 37:22 1:02 8:18 168 166-170 1396 174 172-178 465 377-571 4/2
4.38 38:24 1:02 8:19 169 168-171 1406 175 172-176 490 439-545 6/0
4.50 39:29 1:04 8:34 170 169-171 1457 174 170-176 416 392-444 3/0
4.51 39:32 3 10:11 170 169-170 1730 171 170-172 415 414-416 0/0

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 93m, Range 36m, Flat prediction 36:26
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.3% 12:25
17 4.0% 10:52
17 4.2% 10:05
13 3.2% 7:57
See your biggest climbs

Power

396W (656 max)
Power Graph
Power Bands

Cadence

168 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 173 4.3 35:12 8:16
Walk 11.0 119 0.2 4:20 17:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 43.19% More
800m 3:45 7:32 49.04% More
1km 4:43 7:35 51.29% More
Mile 7:40 7:40 54.26% More
5k 27:11 8:45 51.28% More

Predictions

Dist Time Per Mile
1M 8:00 8:00
5km 26:38 8:34
5M 44:06 8:49
10km 55:31 8:56
10M 1:31:57 9:12
Half 2:02:25 9:21
20M 3:11:42 9:35
Mara 4:15:14 9:45
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