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Wed 4th Jun 2025 at 6:10pm by GTipping

Run > General
  • Time
    49:54
  • Miles
    6.02
  • Min/mi
    8:17
  • Pacing
    86.7%
  • WAVA
    51.15
  • Stride(cm)
    114
  • Cals
    746
  • Watts
    264
  • Cadence
    170
  • BPM
    139
  • %MHR
    73
  • B/mi
    1149
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 140/175bpm [1139b/mi] 127cal 271/W 7.38/9.06mph
2) 1mi - 8:07(8:07/mi) 146/168bpm [1185b/mi] 125cal 271/W 7.39/8.16mph
3) 1mi - 8:10(8:10/mi) 134/138bpm [1094b/mi] 123cal 266/W 7.35/7.96mph
4) 1mi - 8:27(8:27/mi) 137/141bpm [1158b/mi] 120cal 248/W 7.1/7.91mph
5) 1mi - 8:26(8:26/mi) 137/142bpm [1155b/mi] 124cal 259/W 7.12/7.99mph
6) 1mi - 8:27(8:27/mi) 139/147bpm [1174b/mi] 125cal 262/W 7.1/7.93mph
7) 0.02mi - 9(8:40/mi) 141/141bpm [1221b/mi] 2cal 278/W 6.93/6.86mph
8:08 8:07 8:10 8:27 8:26 8:27 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.17 10:00 10:00 +33 8:34 142 85-175 1218 171 90-182 276 134-355 53/17
2.40 20:00 10:00 8:06 140 128-158 1134 171 166-174 267 211-311 8/7
3.60 30:00 10:00 8:21 136 129-141 1135 170 166-172 262 217-294 6/6
4.78 40:00 10:00 8:26 137 130-142 1156 170 166-174 251 153-291 7/7
5.94 50:00 10:00 +14 8:37 138 133-147 1190 170 158-176 262 108-334 14/10
6.02 50:39 39 8:52 140 138-142 1240 168 162-170 282 252-296 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 175 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 170 6 50:02 8:25
    Walk 0.0 90 0 1 4:31
    Still 0.1 - - 3 -
    Pause 1.1 - - 33 -

  • Power Distribution

    264W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 37.22% More
    800m 3:55 7:54 42.95% More
    1km 4:55 7:55 45.22% More
    Mile 7:56 7:56 48.70% More
    5k 25:23 8:10 50.50% More
    5 miles 41:34 8:19 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 51.90
    5km 24:45 7:58 51.78
    5M 40:59 8:12 51.40
    10km 51:36 8:18 51.16
    10M 1:25:27 8:33 50.61
    Half 1:53:46 8:41 50.11
    20M 2:58:10 8:55 50.37
    Mara 3:57:12 9:03 50.80
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