Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 6:10pm by GTipping

Run > General
  • Time
    49:54
  • Miles
    6.02
  • Min/mi
    8:17
  • Pacing
    86.7%
  • WAVA
    51.15
  • Stride(cm)
    114
  • Cals
    746
  • Watts
    264
  • Cadence
    170
  • BPM
    139
  • %MHR
    73
  • B/mi
    1149
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 140/175bpm [1139b/mi] 127cal 271/W 7.38/9.06mph
2) 1mi - 8:07(8:07/mi) 146/168bpm [1185b/mi] 125cal 271/W 7.39/8.16mph
3) 1mi - 8:10(8:10/mi) 134/138bpm [1094b/mi] 123cal 266/W 7.35/7.96mph
4) 1mi - 8:27(8:27/mi) 137/141bpm [1158b/mi] 120cal 248/W 7.1/7.91mph
5) 1mi - 8:26(8:26/mi) 137/142bpm [1155b/mi] 124cal 259/W 7.12/7.99mph
6) 1mi - 8:27(8:27/mi) 139/147bpm [1174b/mi] 125cal 262/W 7.1/7.93mph
7) 0.02mi - 9(8:40/mi) 141/141bpm [1221b/mi] 2cal 278/W 6.93/6.86mph
8:08 8:07 8:10 8:27 8:26 8:27 9

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 112 85-123 896 170 168-172 276 181-314 44/4
0.50 4:02 2:02 8:09 132 118-149 1076 170 168-172 270 256-293 0/3
0.75 6:41 2:39 +33 10:34 150 133-170 1585 170 90-182 293 134-355 8/2
1.00 8:40 1:59 7:55 167 163-175 1321 171 168-174 266 230-293 1/7
1.25 10:39 2:00 7:59 154 146-168 1230 171 170-172 276 257-303 2/1
1.50 12:38 1:59 7:56 151 145-158 1197 171 166-174 276 227-311 1/3
1.75 14:44 2:06 8:24 147 133-155 1235 171 166-172 268 220-294 1/1
2.00 16:47 2:02 8:09 131 128-135 1068 170 166-174 264 242-292 2/1
2.25 18:47 2:00 8:01 133 130-136 1066 171 166-174 257 211-290 2/2
2.50 20:49 2:02 8:07 134 129-137 1088 170 168-172 273 251-294 1/0
2.75 22:53 2:04 8:18 135 132-137 1119 171 170-172 267 247-284 2/2
3.00 24:57 2:04 8:14 135 129-138 1112 169 166-172 265 256-271 2/2
3.25 27:01 2:05 8:19 137 133-141 1138 169 168-172 265 231-275 1/2
3.50 29:07 2:06 8:24 137 133-140 1152 170 168-170 252 233-276 0/0
3.75 31:16 2:08 8:34 137 132-140 1173 170 168-172 229 153-275 0/0
4.00 33:24 2:08 8:32 137 130-140 1170 170 166-172 247 194-287 2/2
4.25 35:31 2:07 8:28 135 132-138 1143 169 166-170 254 212-288 1/0
4.50 37:37 2:06 8:24 136 133-139 1143 170 166-172 260 220-291 3/3
4.75 39:43 2:06 8:24 138 134-141 1159 171 168-174 260 245-273 1/2
5.00 41:50 2:07 8:27 138 136-142 1166 170 164-174 263 254-301 2/1
5.25 44:02 2:12 +5 8:50 139 136-143 1227 170 158-176 262 108-300 4/1
5.50 46:14 2:12 +9 8:50 141 134-147 1245 170 160-172 261 123-334 4/7
5.75 48:18 2:03 8:14 137 134-141 1127 170 166-172 270 254-291 3/0
6.00 50:29 2:11 8:44 137 133-142 1196 170 168-172 261 199-296 4/1
6.02 50:39 10 9:43 141 140-141 1370 163 162-166 278 271-293 0/0

Heart

139/175max
  • Show Beats/Mile

Elevation

Asc 24m, Range 44m, Flat prediction 49:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

264W (355 max)
Power Graph
Power Bands

Cadence

170 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 170 6 50:02 8:25
Walk 0.0 90 0 1 4:31
Still 0.1 - - 3 -
Pause 1.1 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 37.22% More
800m 3:55 7:54 42.95% More
1km 4:55 7:55 45.22% More
Mile 7:56 7:56 48.70% More
5k 25:23 8:10 50.50% More
5 miles 41:34 8:19 50.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 51.90
5km 24:45 7:58 51.78
5M 40:59 8:12 51.40
10km 51:36 8:18 51.16
10M 1:25:27 8:33 50.61
Half 1:53:46 8:41 50.11
20M 2:58:10 8:55 50.37
Mara 3:57:12 9:03 50.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here