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Wed 4th Jun 2025 at 7:04am by Grumbs

Run > General
  • Time
    45:02
  • Miles
    5.43
  • Min/mi
    8:18
  • Pacing
    87.2%
  • Stride(cm)
    112
  • Cals
    639
  • Watts
    363
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1127
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.61mi - 5:00(8:12/mi) 130/142bpm [1067b/mi] 68cal 364/510W
2) 4.81mi - 40:00(8:19/mi) 137/144bpm [1139b/mi] 570cal 362/463W
3) 0.01mi - 2(4:38/mi) 134/134bpm [622b/mi] 1cal 377/380W
5:00 40:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.61 4:59 4:59 8:11 130 85-142 1063 169 104-178 364 67-510 7/14
5.42 45:37 40:38 +1 8:27 137 126-144 1157 173 0-198 363 218-463 68/64
5.43 45:40 3 +1 8:06 134 134-134 1085 175 174-176 377 373-380 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Cadence Distribution

    172 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 5.4 45:00 8:25
    Walk 0.1 117 0 2 1:08:52
    Pause 1.4 - - 38 -

  • Power Distribution

    363W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 36.76% More
    800m 3:59 8:02 42.23% More
    1km 5:02 8:07 44.12% More
    Mile 8:08 8:08 47.58% More
    5k 25:35 8:14 50.09% More
    5 miles 42:05 8:25 50.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:55 8:01
    5M 41:16 8:15
    10km 51:57 8:22
    10M 1:26:02 8:36
    Half 1:54:32 8:45
    20M 2:59:22 8:58
    Mara 3:58:48 9:07
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