Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 7:04am by Grumbs

Run > General

  • Time
    45:02
  • Miles
    5.43
  • Min/mi
    8:18
  • Pacing
    87.2%
  • Stride(cm)
    112
  • Cals
    639
  • Watts
    363
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1127
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.61mi - 5:00(8:12/mi) 130/142bpm [1067b/mi] 68cal 364/510W
2) 4.81mi - 40:00(8:19/mi) 137/144bpm [1139b/mi] 570cal 362/463W
3) 0.01mi - 2(4:38/mi) 134/134bpm [622b/mi] 1cal 377/380W
5:00 40:00 2

Pace

1% 34% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:10 132 85-142 1078 170 104-178 394 67-510 6/2
0.50 4:05 2:03 8:12 128 119-137 1049 168 164-174 347 305-399 1/9
0.75 6:07 2:02 8:07 134 124-144 1088 171 166-178 350 289-386 3/4
1.00 8:54 2:47 +38 11:06 132 127-139 1466 172 164-198 343 218-408 3/3
1.25 10:54 2:00 7:59 136 128-141 1085 170 168-172 374 348-405 2/6
1.50 12:57 2:03 8:13 138 132-142 1135 171 164-178 360 339-393 2/4
1.75 15:03 2:06 8:25 136 126-139 1144 171 166-174 352 325-380 2/3
2.00 17:03 2:00 8:01 139 136-143 1114 170 168-174 365 339-400 2/3
2.25 19:06 2:03 8:10 137 133-142 1120 172 168-176 357 337-400 1/1
2.50 21:13 2:07 8:28 133 129-136 1126 176 172-180 339 310-411 4/3
2.75 23:19 2:06 8:25 136 131-139 1144 173 168-178 363 339-407 3/3
3.00 25:23 2:04 8:15 136 131-140 1121 173 168-178 364 328-390 3/3
3.25 27:28 2:05 8:21 135 129-139 1126 175 170-180 353 323-380 3/3
3.50 29:30 2:02 8:08 137 133-140 1114 174 170-180 356 320-373 3/5
3.75 31:33 2:03 8:13 139 136-142 1142 176 172-180 355 331-394 5/3
4.00 33:39 2:06 8:22 139 133-143 1164 174 168-182 368 344-402 5/4
4.25 35:46 2:07 8:28 139 136-142 1177 174 170-180 369 343-415 7/2
4.50 37:55 2:10 8:39 140 135-144 1210 174 170-180 376 340-463 6/2
4.75 40:03 2:07 8:29 139 135-143 1179 169 166-174 384 349-431 5/2
5.00 42:07 2:04 8:17 134 130-141 1109 172 166-178 373 330-410 4/7
5.25 44:13 2:06 8:23 135 131-142 1133 174 170-180 372 339-427 4/3
5.43 45:40 1:27 8:13 138 132-144 1133 172 166-178 368 328-425 2/5

Heart

136/144max
  • Show Beats/Mile

Elevation

Asc 22m, Range 17m, Flat prediction 45:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

363W (510 max)
Power Graph
Power Bands

Cadence

172 (198 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 172 5.4 45:00 8:25
Walk 0.1 117 0 2 1:08:52
Pause 1.4 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 36.76% More
800m 3:59 8:02 42.23% More
1km 5:02 8:07 44.12% More
Mile 8:08 8:08 47.58% More
5k 25:35 8:14 50.09% More
5 miles 42:05 8:25 50.06% More

Predictions

Dist Time Per Mile
1M 7:30 7:30
5km 24:55 8:01
5M 41:16 8:15
10km 51:57 8:22
10M 1:26:02 8:36
Half 1:54:32 8:45
20M 2:59:22 8:58
Mara 3:58:48 9:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here