Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 7:04am by Grumbs
Run > General
-
Time
45:02
-
Miles
5.43
-
Min/mi
8:18
-
Pacing
87.2%
-
Stride(cm)
112
-
Cals
639
-
Watts
363
-
Cadence
172
-
BPM
136
-
%MHR
79.5
-
B/mi
1127
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 0.61mi - 5:00(8:12/mi) 130/142bpm [1067b/mi] 68cal 364/510W
2) 4.81mi - 40:00(8:19/mi) 137/144bpm [1139b/mi] 570cal 362/463W
3) 0.01mi - 2(4:38/mi) 134/134bpm [622b/mi] 1cal 377/380W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:10 |
132 85-142 |
1078 |
170 104-178 |
394 67-510 |
6/2 |
0.50 |
4:05 |
2:03 |
8:12 |
128 119-137 |
1049 |
168 164-174 |
347 305-399 |
1/9 |
0.75 |
6:07 |
2:02 |
8:07 |
134 124-144 |
1088 |
171 166-178 |
350 289-386 |
3/4 |
1.00 |
8:54 |
2:47 +38
|
11:06 |
132 127-139 |
1466 |
172 164-198 |
343 218-408 |
3/3 |
1.25 |
10:54 |
2:00 |
7:59 |
136 128-141 |
1085 |
170 168-172 |
374 348-405 |
2/6 |
1.50 |
12:57 |
2:03 |
8:13 |
138 132-142 |
1135 |
171 164-178 |
360 339-393 |
2/4 |
1.75 |
15:03 |
2:06 |
8:25 |
136 126-139 |
1144 |
171 166-174 |
352 325-380 |
2/3 |
2.00 |
17:03 |
2:00 |
8:01 |
139 136-143 |
1114 |
170 168-174 |
365 339-400 |
2/3 |
2.25 |
19:06 |
2:03 |
8:10 |
137 133-142 |
1120 |
172 168-176 |
357 337-400 |
1/1 |
2.50 |
21:13 |
2:07 |
8:28 |
133 129-136 |
1126 |
176 172-180 |
339 310-411 |
4/3 |
2.75 |
23:19 |
2:06 |
8:25 |
136 131-139 |
1144 |
173 168-178 |
363 339-407 |
3/3 |
3.00 |
25:23 |
2:04 |
8:15 |
136 131-140 |
1121 |
173 168-178 |
364 328-390 |
3/3 |
3.25 |
27:28 |
2:05 |
8:21 |
135 129-139 |
1126 |
175 170-180 |
353 323-380 |
3/3 |
3.50 |
29:30 |
2:02 |
8:08 |
137 133-140 |
1114 |
174 170-180 |
356 320-373 |
3/5 |
3.75 |
31:33 |
2:03 |
8:13 |
139 136-142 |
1142 |
176 172-180 |
355 331-394 |
5/3 |
4.00 |
33:39 |
2:06 |
8:22 |
139 133-143 |
1164 |
174 168-182 |
368 344-402 |
5/4 |
4.25 |
35:46 |
2:07 |
8:28 |
139 136-142 |
1177 |
174 170-180 |
369 343-415 |
7/2 |
4.50 |
37:55 |
2:10 |
8:39 |
140 135-144 |
1210 |
174 170-180 |
376 340-463 |
6/2 |
4.75 |
40:03 |
2:07 |
8:29 |
139 135-143 |
1179 |
169 166-174 |
384 349-431 |
5/2 |
5.00 |
42:07 |
2:04 |
8:17 |
134 130-141 |
1109 |
172 166-178 |
373 330-410 |
4/7 |
5.25 |
44:13 |
2:06 |
8:23 |
135 131-142 |
1133 |
174 170-180 |
372 339-427 |
4/3 |
5.43 |
45:40 |
1:27 |
8:13 |
138 132-144 |
1133 |
172 166-178 |
368 328-425 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
172 |
5.4 |
45:00 |
8:25 |
Walk |
0.1 |
117 |
0 |
2 |
1:08:52 |
Pause |
1.4 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
36.76% |
More |
800m |
3:59 |
8:02 |
42.23% |
More |
1km |
5:02 |
8:07 |
44.12% |
More |
Mile |
8:08 |
8:08 |
47.58% |
More |
5k |
25:35 |
8:14 |
50.09% |
More |
5 miles |
42:05 |
8:25 |
50.06% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:30 |
7:30 |
5km |
24:55 |
8:01 |
5M |
41:16 |
8:15 |
10km |
51:57 |
8:22 |
10M |
1:26:02 |
8:36 |
Half |
1:54:32 |
8:45 |
20M |
2:59:22 |
8:58 |
Mara |
3:58:48 |
9:07 |
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