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Wed 4th Jun 2025 at 7:22am by Tom Fryers

Run > General
  • Time
    13:50
  • Miles
    2.13
  • Min/mi
    6:30
  • Pacing
    80.9%
  • WAVA
    62.69
  • Stride(cm)
    155
  • Cals
    215
  • Cadence
    160
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    949
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:12(4:12/km) 138/152bpm [581b/km] 62cal
2) 1km - 3:56(3:56/km) 148/153bpm [582b/km] 62cal
3) 1km - 3:54(3:54/km) 150/155bpm [585b/km] 62cal
4) 0.43km - 1:47(4:08/km) 153/158bpm [632b/km] 29cal
4:12 3:56 3:54 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:26 105 87-122 886 173 172-176 1/2
0.13 51 19 5:03 130 121-132 656 168 166-170 0/3
0.19 1:12 21 5:38 131 130-133 737 168 166-170 1/2
0.25 1:34 22 5:57 134 131-141 798 165 162-168 1/0
0.31 1:56 22 5:45 147 142-149 845 165 164-166 1/0
0.38 2:22 26 7:01 148 146-149 1039 163 158-166 0/0
0.44 2:41 20 5:13 149 148-150 778 162 160-164 1/0
0.50 3:30 48 12:53 150 148-152 1933 157 136-164 1/1
0.56 3:54 24 6:25 140 138-147 898 159 156-162 1/1
0.63 4:13 19 5:05 144 139-148 731 161 158-162 1/1
0.69 4:36 23 6:13 150 148-152 932 160 156-162 1/1
0.75 5:05 28 7:35 151 148-153 1146 155 142-160 1/0
0.81 5:34 29 7:46 147 145-148 1143 159 158-160 1/1
0.88 6:01 27 7:17 147 146-148 1072 160 158-162 1/1
0.94 6:22 21 5:36 147 146-147 823 160 158-162 0/1
1.00 6:45 23 6:05 147 146-148 893 159 156-160 1/0
1.06 7:07 22 5:49 146 145-147 848 159 156-164 0/1
1.13 7:26 19 5:02 149 147-151 750 160 158-164 0/2
1.19 7:48 23 6:01 152 148-153 916 159 158-160 1/1
1.25 8:10 22 5:53 147 145-149 865 159 156-162 0/1
1.31 8:35 24 6:32 151 148-153 986 160 158-162 0/0
1.38 8:55 21 5:29 154 151-155 845 159 156-162 0/1
1.44 9:28 32 8:36 148 142-153 1273 158 154-162 1/1
1.50 9:49 21 5:38 146 143-148 823 160 158-162 0/0
1.56 10:11 22 5:59 150 148-152 899 159 158-160 0/0
1.63 10:33 21 5:44 151 151-152 865 160 158-160 1/1
1.69 10:56 24 6:16 153 151-155 960 160 158-162 0/1
1.75 11:20 24 6:26 154 153-155 990 159 158-160 1/0
1.81 11:44 23 6:16 150 147-152 940 157 154-160 0/1
1.88 12:06 22 5:50 148 148-152 862 160 160-160 1/1
1.94 12:29 24 6:19 148 145-151 934 159 158-162 1/0
2.00 12:52 23 6:10 152 150-154 938 161 160-162 0/1
2.06 13:18 25 6:44 157 154-158 1056 158 156-160 1/0
2.13 13:45 28 7:24 155 153-157 1148 155 150-160 2/1
2.13 13:49 4 8:17 153 152-154 1268 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 160 2.1 13:22 6:18
    Walk 1.0 140 0 8 14:06
    Still 2.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 52.39% More
    800m 2:51 5:45 58.97% More
    1km 3:44 6:01 59.52% More
    Mile 6:02 6:02 64.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 63.39
    5km 20:50 6:42 61.52
    5M 34:53 6:59 60.39
    10km 44:10 7:06 59.77
    10M 1:13:58 7:24 58.47
    Half 1:39:08 7:34 57.50
    20M 2:36:50 7:51 57.22
    Mara 3:30:11 8:01 57.33
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