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Tue 3rd Jun 2025 at 7:19pm by Byrned

Run > General
  • Time
    1:09:39
  • Miles
    9.19
  • Min/mi
    7:35
  • Pacing
    69.9%
  • WAVA
    62.05
  • Stride(cm)
    110
  • Cals
    740
  • Watts
    253
  • Cadence
    193
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1120
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 2.6mi - 22:24(8:37/mi) 127/142bpm [1094b/mi] 208cal 230/287W
2) 4mi - 25:29(6:22/mi) 167/177bpm [1064b/mi] 312cal 296/389W
3) 2.59mi - 21:46(8:24/mi) 147/177bpm [1236b/mi] 220cal 220/279W
22:24 25:29 21:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.13 10:00 10:00 8:52 120 58-135 1064 185 112-202 220 126-272 9/11
2.30 20:00 10:00 +4 8:30 133 124-138 1131 186 182-194 245 144-266 19/10
3.55 30:00 10:00 +1:31 8:02 143 102-172 1149 197 182-208 298 209-389 13/15
5.09 40:00 10:00 6:29 171 168-174 1110 203 190-208 305 263-332 21/15
6.65 50:00 10:00 6:23 174 169-177 1111 203 102-210 273 103-312 11/15
7.86 1:00:00 10:00 8:16 151 141-169 1249 191 186-196 218 199-240 6/11
9.05 1:10:00 10:00 8:27 142 136-147 1200 189 182-198 222 190-262 11/12
9.19 1:11:14 1:14 8:42 142 141-143 1235 188 184-196 241 227-253 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Cadence Distribution

    193 avge / 210 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 193 9.2 1:09:25 7:44
    Walk 0.1 109 0 5 19:38
    Still 0.2 - - 9 -
    Pause 2.2 - - 1:35 -

  • Power Distribution

    253W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 53.23% More
    800m 3:03 6:09 61.23% More
    1km 3:50 6:10 64.20% More
    Mile 6:15 6:15 67.73% More
    5k 19:48 6:22 71.51% More
    5 miles 33:50 6:46 68.10% More
    10k 44:04 7:06 65.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 63.75
    5km 22:04 7:06 64.14
    5M 36:32 7:18 63.06
    10km 46:00 7:24 62.48
    10M 1:16:10 7:37 61.88
    Half 1:41:25 7:45 61.29
    20M 2:38:49 7:56 61.14
    Mara 3:31:27 8:04 61.33

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