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Tue 3rd Jun 2025 at 7:19pm by Byrned

Run > General
  • Time
    1:09:39
  • Miles
    9.19
  • Min/mi
    7:35
  • Pacing
    69.9%
  • WAVA
    62.05
  • Stride(cm)
    110
  • Cals
    740
  • Watts
    253
  • Cadence
    193
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1120
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 2.6mi - 22:24(8:37/mi) 127/142bpm [1094b/mi] 208cal 230/287W
2) 4mi - 25:29(6:22/mi) 167/177bpm [1064b/mi] 312cal 296/389W
3) 2.59mi - 21:46(8:24/mi) 147/177bpm [1236b/mi] 220cal 220/279W
22:24 25:29 21:46

Pace

1% 1% 9% 45% 3% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:26 101 58-130 953 184 112-190 205 126-228 2/2
0.50 4:35 2:13 8:53 124 122-131 1102 185 180-194 210 196-227 1/3
0.75 6:45 2:10 8:41 124 121-127 1077 186 182-194 211 198-228 2/3
1.00 8:53 2:08 8:31 128 120-133 1090 187 182-202 238 211-257 2/2
1.25 11:02 2:09 8:36 133 125-135 1143 185 166-192 247 233-272 4/1
1.50 13:09 2:07 8:27 133 131-136 1125 185 182-190 241 221-258 4/2
1.75 15:21 2:13 +4 8:51 131 124-136 1159 187 184-194 248 144-266 4/2
2.00 17:26 2:05 8:19 133 124-138 1106 185 182-190 249 235-258 4/3
2.25 19:33 2:07 8:28 133 129-136 1126 185 182-192 243 229-254 5/3
2.50 21:34 2:01 8:04 132 125-141 1064 187 182-190 256 237-287 2/2
2.75 24:52 3:18 +1:31 13:11 120 102-142 1582 195 184-208 306 209-389 3/3
3.00 26:31 1:39 6:36 139 125-149 917 198 196-202 307 265-341 2/4
3.25 28:07 1:36 6:23 155 149-160 990 201 186-204 297 264-345 4/4
3.50 29:42 1:35 6:21 166 159-171 1055 203 202-206 315 298-328 3/3
3.75 31:20 1:38 6:32 171 168-172 1117 202 200-208 322 313-332 4/2
4.00 32:57 1:37 6:30 169 168-171 1098 202 200-204 319 311-327 3/2
4.25 34:35 1:38 6:32 172 170-173 1124 204 202-208 324 318-332 3/2
4.50 36:14 1:39 6:34 172 171-174 1131 203 200-204 318 310-326 5/2
4.75 37:52 1:38 6:34 172 171-173 1129 202 190-204 292 263-317 4/3
5.00 39:27 1:35 6:18 172 171-173 1084 203 202-206 267 264-271 1/4
5.25 41:01 1:34 6:15 172 171-173 1074 203 202-206 269 265-276 1/3
5.50 42:35 1:34 6:17 173 171-175 1086 203 200-206 273 267-281 1/3
5.75 44:09 1:34 6:17 174 173-176 1095 204 202-208 271 265-275 0/4
6.00 45:45 1:35 6:22 173 171-174 1101 202 186-206 270 261-308 2/3
6.25 47:20 1:35 6:21 174 171-176 1105 203 186-208 275 262-311 4/2
6.50 48:52 1:32 6:07 176 175-177 1077 205 202-210 290 267-312 2/2
6.75 50:47 1:56 7:43 171 161-177 1321 194 102-210 240 103-293 2/2
7.00 52:49 2:02 8:08 155 152-161 1260 192 190-196 226 214-238 1/2
7.25 54:52 2:03 8:11 152 148-154 1243 192 190-196 221 199-240 1/2
7.50 56:56 2:04 8:17 148 144-153 1227 191 188-194 218 214-225 2/3
7.75 59:02 2:06 8:24 144 141-147 1210 191 186-194 211 199-228 1/2
8.00 1:01:11 2:08 8:33 144 143-146 1231 190 184-194 212 202-219 1/2
8.25 1:03:14 2:04 8:14 142 138-145 1170 190 186-198 212 197-222 1/3
8.50 1:05:21 2:07 8:26 141 136-146 1190 189 186-192 219 204-234 2/2
8.75 1:07:30 2:09 8:37 144 141-147 1240 189 186-192 223 190-243 3/2
9.00 1:09:37 2:07 8:30 142 140-145 1206 188 182-192 236 212-257 4/2
9.19 1:11:14 1:37 8:34 142 141-145 1216 189 184-196 242 227-262 2/1

Heart

148/177max
  • Show Beats/Mile

Elevation

Asc 28m, Range 20m, Flat prediction 1:09:39
Elevation Graph
No climbs of at least 10 metres detected.

Power

253W (389 max)
Power Graph
Power Bands

Cadence

193 (210 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 193 9.2 1:09:25 7:44
Walk 0.1 109 0 5 19:38
Still 0.2 - - 9 -
Pause 2.2 - - 1:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 53.23% More
800m 3:03 6:09 61.23% More
1km 3:50 6:10 64.20% More
Mile 6:15 6:15 67.73% More
5k 19:48 6:22 71.51% More
5 miles 33:50 6:46 68.10% More
10k 44:04 7:06 65.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 63.75
5km 22:04 7:06 64.14
5M 36:32 7:18 63.06
10km 46:00 7:24 62.48
10M 1:16:10 7:37 61.88
Half 1:41:25 7:45 61.29
20M 2:38:49 7:56 61.14
Mara 3:31:27 8:04 61.33

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