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Tue 3rd Jun 2025 at 6:22pm by PR5

Run > General
  • Time
    43:55
  • Miles
    4.75
  • Min/mi
    9:15
  • WAVA
    55.97
  • Stride(cm)
    95
  • Cals
    509
  • Cadence
    183
  • BPM
    129
  • %MHR
    76.5
  • B/mi
    1195
  • Asc(m)
    279
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 122/138bpm [1139b/mi] 110cal
2) 1mi - 8:51(8:51/mi) 126/148bpm [1115b/mi] 102cal
3) 1mi - 9:00(9:00/mi) 135/156bpm [1214b/mi] 108cal
4) 1mi - 9:08(9:08/mi) 130/146bpm [1188b/mi] 109cal
5) 0.75mi - 7:36(10:09/mi) 145/160bpm [1471b/mi] 80cal
9:20 8:51 9:00 9:08 7:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.76 10:00 10:00 +5:25 13:05 121 64-137 1584 180 168-194 38/14
1.35 20:00 10:00 +2:18 17:09 119 76-140 2041 182 90-196 39/45
2.16 30:00 10:00 +2:49 12:21 128 83-148 1581 183 168-198 67/51
2.76 40:00 10:00 +7:21 16:35 138 78-155 2289 182 154-196 38/52
3.27 50:00 10:00 +2:27 19:31 126 78-147 2458 185 168-196 38/31
4.09 1:00:00 10:00 +3:10 12:10 133 100-145 1618 185 134-228 69/56
4.69 1:10:00 10:00 +3:18 16:56 144 102-160 2437 180 128-188 12/43
4.75 1:10:43 43 11:20 153 150-155 1734 179 176-180 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.8% 15:38
    26 3.8% 22:32
    17 9.3% 9:21
    17 9.0% 9:10
    17 8.9% 9:02
    16 9.3% 8:39

  • Cadence Distribution

    183 avge / 228 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 183 4.7 41:15 13:42
    Walk 5.9 134 0 5:33 3:48:02
    Still 0.5 - - 29 -
    Pause 24.9 - - 23:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 44.52% More
    800m 4:33 9:09 46.29% More
    1km 5:47 9:18 48.06% More
    Mile 11:33 11:33 41.70% More
    5k 44:58 14:28 35.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 58.18
    5km 27:53 8:58 56.92
    5M 46:24 9:17 55.93
    10km 58:32 9:25 55.44
    10M 1:37:24 9:44 54.81
    Half 2:10:02 9:56 54.24
    20M 3:24:29 10:13 54.06
    Mara 4:33:00 10:25 54.20
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