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Tue 3rd Jun 2025 at 5:00pm by stocksr

Run > General
  • Time
    58:48
  • Miles
    4.07
  • Min/mi
    14:27
  • Pacing
    81.6%
  • WAVA
    32.21
  • Stride(cm)
    83
  • Cals
    512
  • Cadence
    135
  • BPM
    136
  • %MHR
    68
  • B/mi
    1966
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:38(7:38/km) 139/152bpm [1060b/km] 78cal 7.87/9.27kmph
2) 1km - 8:27(8:27/km) 137/149bpm [1158b/km] 77cal 7.1/9.37kmph
3) 1km - 8:54(8:54/km) 136/154bpm [1210b/km] 77cal 6.74/11.05kmph
4) 1km - 9:36(9:36/km) 133/151bpm [1278b/km] 75cal 6.25/10.18kmph
5) 1km - 9:28(9:28/km) 141/153bpm [1334b/km] 86cal 6.34/11.05kmph
6) 1km - 9:40(9:40/km) 135/148bpm [1306b/km] 79cal 6.2/8.7kmph
7) 0.55km - 5:05(9:15/km) 137/149bpm [1268b/km] 40cal 6.48/8.56kmph
7:38 8:27 8:54 9:36 9:28 9:40 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 10:00 10:00 +45 13:03 139 97-151 1815 149 88-162 8/30
1.48 20:00 10:00 14:06 136 120-154 1917 137 112-246 11/23
2.13 30:00 10:00 15:11 133 120-150 2020 127 100-158 18/17
2.79 40:00 10:00 15:19 138 118-153 2113 135 108-168 21/9
3.44 50:00 10:00 15:13 136 119-150 2069 132 104-162 27/11
4.07 59:33 9:33 15:16 135 120-148 2060 131 110-164 20/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 15:57

  • Cadence Distribution

    135 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.9 156 2.3 26:46 11:43
    Walk 54.5 116 1.8 32:26 18:11
    Still 0.6 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 28.25% More
    800m 5:51 11:47 32.53% More
    1km 7:26 11:58 33.68% More
    Mile 12:37 12:37 34.11% More
    5k 44:04 14:11 32.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 32.40
    5km 44:10 14:13 32.55
    5M 1:13:08 14:38 32.01
    10km 1:32:05 14:49 31.73
    10M 2:32:29 15:15 31.43
    Half 3:23:01 15:30 31.14
    20M 5:17:54 15:54 31.08
    Mara 7:03:16 16:09 31.19
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