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Tue 3rd Jun 2025 at 3:33pm by Mrsbridgewater

Run > General
  • Time
    33:57
  • Miles
    3.27
  • Min/mi
    10:23
  • Pacing
    64.6%
  • WAVA
    53.18
  • Stride(cm)
    92
  • Cals
    271
  • Watts
    227
  • Cadence
    168
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    1220
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 113/125bpm [1166b/mi] 84cal 202/305W
2) 1mi - 10:41(10:41/mi) 118/132bpm [1261b/mi] 84cal 215/306W
3) 1mi - 10:14(10:14/mi) 120/133bpm [1229b/mi] 80cal 228/404W
4) 0.27mi - 2:42(10:01/mi) 121/131bpm [1212b/mi] 23cal 245/302W
10:19 10:41 10:14 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.76 10:00 10:00 +2:42 13:07 114 85-125 1496 167 106-214 209 72-305 10/13
1.43 20:00 10:00 +2:18 15:00 118 89-132 1770 168 108-180 221 65-306 19/12
2.12 30:00 10:00 +2:40 14:23 117 95-130 1683 167 150-174 220 194-281 9/13
2.87 40:00 10:00 +2:23 13:27 121 105-133 1627 169 166-176 244 204-404 19/17
3.27 45:14 5:14 +1:12 13:01 121 110-131 1574 170 112-176 254 96-302 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 13:48

  • Cadence Distribution

    168 avge / 214 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 168 3.2 32:49 12:33
    Walk 8.4 113 0 4:29 3:05:16
    Pause 14.9 - - 7:56 -

  • Power Distribution

    227W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 38.80% More
    800m 5:59 12:02 37.78% More
    1km 7:45 12:29 37.86% More
    Mile 13:09 13:09 37.72% More
    5k 43:06 13:52 39.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 51.32
    5km 32:09 10:21 53.33
    5M 53:15 10:39 52.12
    10km 1:07:03 10:47 51.54
    10M 1:51:01 11:06 51.42
    Half 2:27:49 11:17 51.17
    20M 3:51:29 11:34 50.31
    Mara 5:08:11 11:46 49.48
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