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Tue 3rd Jun 2025 at 2:54pm by Richard-M

Run > Long Run
  • humid
  • windy
  • warm
  • Time
    1:21:21
  • Miles
    8.43
  • Min/mi
    9:39
  • Pacing
    75.2%
  • WAVA
    51.99
  • Stride(cm)
    110
  • Cals
    989
  • Cadence
    152
  • BPM
    140
  • %MHR
    82.5
  • B/mi
    1354
  • Asc(m)
    184
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Run/jog - walk - a bit further again - Bedmond loop
Very humid, breezy, very hard work & lace snapped half way round
1,2,3,4,5,min run-jog intervals w/1min walk then ~10x1km jog w/1min walk between

1) 0.11km - 1:03(9:32/km) 89/100bpm [849b/km] 5cal 6.29/6.05kmph
2) 0.21km - 1:01(4:51/km) 108/124bpm [524b/km] 8cal 12.37/12.66kmph
3) 0.11km - 57(8:39/km) 111/126bpm [959b/km] 8cal 6.94/13.57kmph
4) 0.39km - 2:03(5:19/km) 121/136bpm [644b/km] 21cal 11.28/13.23kmph
5) 0.11km - 59(9:11/km) 106/136bpm [973b/km] 7cal 6.53/11.52kmph
6) 0.61km - 3:01(4:59/km) 120/127bpm [598b/km] 32cal 12.05/13.4kmph
7) 0.1km - 59(9:51/km) 109/127bpm [1074b/km] 7cal 6.09/11.66kmph
8) 0.8km - 4:11(5:13/km) 134/143bpm [699b/km] 51cal 11.51/12.36kmph
9) 0.08km - 50(10:22/km) 127/143bpm [1316b/km] 8cal 5.79/10.52kmph
10) 0.92km - 5:00(5:27/km) 141/151bpm [768b/km] 63cal 11.02/11.86kmph
11) 0.1km - 59(9:39/km) 127/145bpm [1225b/km] 10cal 6.22/11.29kmph
12) 1km - 5:30(5:30/km) 146/156bpm [802b/km] 72cal 10.92/12.12kmph
13) 0.09km - 59(10:33/km) 139/154bpm [1466b/km] 11cal 5.69/10.98kmph
14) 1km - 5:09(5:09/km) 146/155bpm [753b/km] 67cal 11.64/12.39kmph
15) 0.1km - 1:00(10:28/km) 142/154bpm [1486b/km] 12cal 5.73/11.66kmph
16) 1km - 5:44(5:44/km) 152/161bpm [872b/km] 79cal 10.45/11.46kmph
17) 0.11km - 1:09(10:10/km) 142/158bpm [1443b/km] 13cal 5.9/10.11kmph
18) 1km - 5:30(5:30/km) 150/158bpm [825b/km] 74cal 10.91/11.89kmph
19) 0.1km - 59(10:01/km) 144/152bpm [1443b/km] 11cal 5.99/10.95kmph
20) 1km - 5:26(5:26/km) 149/155bpm [811b/km] 73cal 11.03/12.5kmph
21) 0.1km - 1:04(10:08/km) 138/149bpm [1398b/km] 11cal 5.92/12.53kmph
22) 1km - 5:26(5:26/km) 149/154bpm [811b/km] 73cal 11.03/11.69kmph
23) 0.1km - 1:02(10:06/km) 135/148bpm [1364b/km] 9cal 5.94/11.69kmph
24) 1km - 5:24(5:24/km) 144/156bpm [778b/km] 64cal 11.1/12.63kmph
25) 0.11km - 1:05(9:39/km) 141/155bpm [1360b/km] 11cal 6.22/10.25kmph
26) 1km - 5:50(5:50/km) 148/156bpm [863b/km] 75cal 10.29/11.29kmph
27) 0.13km - 1:19(9:46/km) 135/149bpm [1318b/km] 11cal 6.15/9.94kmph
28) 1km - 6:17(6:17/km) 155/163bpm [973b/km] 88cal 9.55/11.29kmph
29) 0.11km - 1:06(9:42/km) 149/161bpm [1445b/km] 13cal 6.18/9.91kmph
30) 0.07km - 19(4:51/km) 139/147bpm [673b/km] 2cal 12.38/13.74kmph
1:03 1:01 57 2:03 59 3:01 59 4:11 50 5:00 59 5:30 59 5:09 1:00 5:44 1:09 5:30 59 5:26 1:04 5:26 1:02 5:24 1:05 5:50 1:19 6:17 1:06 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.07 1:01 1:01 15:00 90 82-99 1350 116 112-118 0/2
0.20 2:03 1:02 7:54 106 84-124 837 157 118-166 0/6
0.27 3:00 57 13:49 109 98-124 1507 123 0-158 1/5
0.51 5:03 2:03 8:33 120 103-136 1026 158 120-164 6/8
0.57 6:02 59 14:45 110 87-136 1623 120 116-156 0/5
0.95 9:03 3:01 8:00 119 90-127 953 159 116-164 0/27
1.01 10:02 59 15:59 107 89-127 1710 119 116-160 2/2
1.51 14:13 4:11 8:24 132 92-143 1109 160 116-166 15/10
1.56 15:02 49 16:24 127 113-143 2083 119 108-160 1/1
2.13 20:02 5:00 8:46 141 112-151 1236 158 0-168 18/14
2.19 21:02 1:00 15:43 127 113-145 1996 119 112-160 2/2
2.82 26:32 5:30 8:51 146 112-156 1292 160 116-164 23/5
2.87 27:30 58 16:49 138 119-154 2321 114 94-162 1/2
3.49 32:40 5:10 8:19 146 119-154 1214 160 114-166 8/13
3.55 34:10 1:30 +1 25:20 140 118-154 3546 119 98-164 4/3
4.17 39:55 5:45 9:15 152 120-161 1407 162 154-168 33/6
4.24 41:03 1:08 16:06 141 127-158 2270 117 110-160 2/2
4.87 46:41 5:38 +1 9:05 149 127-158 1352 157 0-174 12/16
4.93 48:21 1:40 +1 27:16 142 124-152 3872 114 92-172 6/1
5.55 53:48 5:27 8:47 148 124-154 1300 160 110-170 17/24
5.61 54:51 1:02 16:02 138 128-148 2212 119 110-162 4/2
6.24 1:00:18 5:27 8:47 148 128-153 1300 160 112-168 7/19
6.30 1:01:20 1:02 16:06 134 120-148 2158 122 104-162 1/7
6.92 1:06:58 5:38 +1 9:05 141 118-156 1280 161 0-172 9/37
6.99 1:08:03 1:05 15:21 140 124-155 2149 119 112-164 2/2
7.61 1:14:13 6:10 +1 9:55 148 124-155 1467 160 0-166 20/18
7.70 1:15:31 1:18 15:40 135 121-149 2114 120 110-164 6/1
8.32 1:21:48 6:17 10:07 155 128-163 1567 161 116-168 41/8
8.39 1:22:53 1:05 15:28 148 133-160 2290 120 112-160 6/1
8.43 1:23:13 20 +1 8:13 140 133-147 1150 156 114-166 0/0
8.43 1:23:13 0 +1 13:25 147 147-147 1971 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.4% 11:33
    23 2.9% 10:24
    21 4.8% 13:39
    19 3.3% 10:44
    18 3.5% 9:04
    14 4.7% 9:24

  • Cadence Distribution

    152 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 161 7.5 1:06:36 8:56
    Walk 19.0 113 0.9 15:57 17:46
    Pause 0.8 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.93% More
    800m 3:58 7:59 50.53% More
    1km 5:08 8:16 51.33% More
    Mile 8:56 8:56 50.90% More
    5k 28:37 9:13 52.71% More
    5 miles 48:06 9:37 51.18% More
    10k 59:42 9:36 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.31
    5km 26:55 8:40 56.05
    5M 45:36 9:07 53.99
    10km 58:01 9:20 53.00
    10M 1:38:18 9:50 51.39
    Half 2:12:36 10:07 50.28
    20M 3:31:56 10:36 49.23
    Mara 4:45:52 10:55 48.81

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