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Tue 3rd Jun 2025 at 1:17pm by Sharms

Run > General
  • Time
    50:13
  • Miles
    6.37
  • Min/mi
    7:53
  • Pacing
    72.6%
  • WAVA
    59.74
  • Stride(cm)
    122
  • Cals
    713
  • Watts
    367
  • Cadence
    167
  • BPM
    145
  • %MHR
    86.6
  • B/mi
    1141
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 130/147bpm [1051b/mi] 106cal 352/428W
2) 1mi - 7:46(7:46/mi) 135/148bpm [1049b/mi] 104cal 370/490W
3) 1mi - 7:56(7:56/mi) 142/149bpm [1125b/mi] 113cal 350/475W
4) 1mi - 7:43(7:43/mi) 149/152bpm [1150b/mi] 112cal 349/386W
5) 1mi - 8:15(8:15/mi) 154/160bpm [1271b/mi] 123cal 380/477W
6) 1mi - 7:38(7:38/mi) 156/160bpm [1191b/mi] 116cal 392/448W
7) 0.37mi - 2:50(7:33/mi) 148/158bpm [1118b/mi] 39cal 372/498W
8:05 7:46 7:56 7:43 8:15 7:38 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 10:00 10:00 +6 8:03 133 73-148 1070 165 98-176 359 27-438 33/50
2.33 20:00 10:00 +1:19 9:11 134 89-148 1231 167 162-176 365 254-490 26/44
3.63 30:00 10:00 7:43 147 138-152 1134 166 160-174 348 289-417 23/27
4.85 40:00 10:00 8:12 153 147-160 1254 168 160-178 369 251-477 54/22
6.16 50:00 10:00 7:37 156 151-160 1187 169 164-174 393 332-448 45/37
6.37 52:16 2:16 +39 10:42 143 125-156 1529 168 164-176 381 300-498 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.2% 8:07
    10 7.4% 8:56

  • Cadence Distribution

    167 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 166 6.4 50:09 7:59
    Walk 2.6 96 0 1:22 8:33:53
    Pause 1.4 - - 45 -

  • Power Distribution

    367W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.57% More
    800m 3:43 7:29 51.26% More
    1km 4:40 7:30 53.69% More
    Mile 7:32 7:32 57.12% More
    5k 24:22 7:51 59.00% More
    5 miles 39:56 7:59 58.64% More
    10k 50:53 8:11 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.68
    5km 23:13 7:28 61.92
    5M 38:43 7:45 60.47
    10km 48:54 7:52 59.75
    10M 1:21:32 8:09 58.79
    Half 1:48:58 8:19 58.02
    20M 2:51:42 8:35 57.55
    Mara 3:49:30 8:46 57.52
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